Kodi kuphika ndi omelet ndi kefir

Anthu ambiri amaganiza kuti omelet - misa zobiriwira mazira, ufa ndi mkaka. Koma wophika wabwino amadziwa kuti apange zimenezi si konse kuvomerezedwa. Khalani limasonyeza kuti ngati mukufuna mukhoza kuphika omelette zabwino kwambiri pa kefir. Izi ndi zofunika kulankhula mwatsatanetsatane.

mwambo Chinsinsi

Poyamba omelet izo sizinali monga chakuti ambiri anazolowera kuona tsiku ndi tsiku. Chinsinsi panali mazira yekha kuti wophika anali mosamala kugwedeza mmwamba, chotsatira luso makamaka. Nayenso mndandanda wa zinthu mkaka ndi ufa. Koma kuti sasiya kuphika. Tsopano amadziwika makumi zosiyanasiyana maphikidwe a mbale, Pakati chidwi kwambiri ndi omelet pa kefir. Zingaoneke, mankhwala mkaka sizimagwirizana ndi mazira kukoma. Ndipotu, zotsatira zake zimakhala m'malo osayembekezereka.

Kuona, tiyenera kuyesetsa kukhala ndi omelet pa kefir. Kuti tichite zimenezi, muyenera: mazira 2, mchere magalamu 30 tchizi, tsabola ndi supuni ochepa a yogurt ndi pang'ono greenery.

Konzani ngati mankhwala n'kofunika motere:

1. Mu mbale osiyana kumenya mazira, kuwonjezera mchere ndi tsabola iwo.
2. Popanda kum'dula ndondomeko, pang'onopang'ono atchule kefir. Misa pang'onopang'ono ayamba kuwira.
3. Tchizi, kuwaza pa grater, ndipo onjezerani ku mazira.
4. osakaniza udzathiridwa kuzibweretsa skillet otentha ndi kusiya kwa mphindi 10 akupumula.

Omelette pa yogurt likukhalira wodzala ndi chonunkhira. , M'pofunika kuwaza mbale ndi zitsamba akanadulidwa kuti izo kulakalaka kwambiri.

Kuwonjezera kwambiri

The omelette French monga ndiAmene anaona kuti simungathe kuwonjezera chirichonse kwa izo. luso zophikira unali wa mankhwala umodzi kukonzekera ntchito yaluso. M'kupita kwa nthawi, anthu anazindikira kuti zowonjezerazo wabwino sikukuvulaza mbale, koma ndi phindu yekha. Ntchito makamaka ntchito poto. mankhwala ake kusandulika pang'onopang'ono, kusonyeza yabwino zinthu zobisika. Choncho, tsopano zambiri kukonza kefir omelet mu poto. Koma ndi Kuwonjezera mbale phwetekere ndi chabe uja.

Chiphunzitso zikuphatikizapo zigawo izi: dzira, theka chikho yogurt, mchere, 2 tomato, magalamu 4 shuga, tsabola, zitsamba (katsabola, parsley) ndi ena masamba mafuta.

Ndondomeko luso ili:

1. Choyamba, mazira ayenera kuwonjezera onse zosakaniza youma (mchere, shuga ndi tsabola), ndiyeno kugwedeza mmwamba iwo mu blender mu fluffy khola thovu.
2. Osaima, mtsinje woonda kutsanulira yogurt.
3. Ofunda mafuta poto, kenako yokazinga mu ndi mbali zonse kusema magawo (kapena cubes) tomato.
4. Thirani masamba dzira misa, pachikuto ndi kusiya udindo uwu kwa mphindi 5-7. Lawi pamene sitiyenera kwambiri.

Asanayambe kutumikira mbale chonunkhira, monga ulamuliro. Kuwaza ndi zitsamba.

wobiriwira omelette

Njira yabwino kuyamba tsiku bwino - ndi zokoma ndi atsimikize kadzutsa. Ndipo chifukwa kuti omelet wangwiro padziko kefir. Chinsinsi Pankhaniyi akhoza wodzilemekeza ndi mankhwala chidzatithandiza chopatsa thanzi.

Kukonzekera amafuna zosakaniza zotsatirazi: 3 mbatata, mazira 4, mchere magalamu 60 ufa, supuni 3 yogurt, zidutswa 6 bowa, 60 galamu ya tchizi, tsabola, magalamu 1-2 kumwa koloko, masamba mafuta, ndipo ambiri obiriwira.

Njira kukonzekera ndi kumva:

1. Mbatata tadulidwa mu n'kupanga ndi mwachangu mu mafuta kwa mphindi 10.
2. Pambuyo pake, kuwonjezera bowa akanadulidwa ndi ena ambiri kupitiriza kutenthetsa mankhwala ndi yogwira mtima nthawi zonse.
3. The zigawo zikuluzikulu atsala asonkhane ndi kuwamenya ndi chosakanizira a.
4. Unyinji chifukwa udzathiridwa mu poto, kusuntha, ndi kusiya kwa ofooka pansi chivindikiro kwa mphindi 10 pa moto wochepa.

Kulakalaka kuphika osakaniza adzakhala vivacity kwambiri chifukwa tsiku lonse. Ulamuliro waukulu: musati kuchotsa chivindikiro pa gawo lotsiriza.

kosavuta monga chitumbuwa

Scrambled mazira ndi yogurt - ndi wokongola zakudya mankhwala. Iye, pamodzi ndi mlingo wa zopatsa mphamvu muli olemera vitamini zovuta zosiyanasiyana mchere. Komanso, zonse izi angathe kukonzekera mwamsanga ndipo mosavuta. Kuti mbale anali wofatsa ndi zobiriwira, ntchito bwino uvuni.

Pa zinthu muyenera: mazira 3, masupuni 2 a yogurt, mchere, 15 ml ya mafuta ndi tsabola pang'ono.

Kukonzekera mbale lophweka:

1. yolks dzira Kumenya payokha kuwonjezera thereto yogurt poyamba, ndiyeno mchere ndi tsabola. Ena amakonda kugwiritsa ntchito zonona. Koma kuuzana, mfundo, sikuti kumathandiza chachikulu.
2. Mu mapuloteni wina chidebe ndi mchere corolla kutembenukira kudzera ndi thovu khola.
3. Phatikizani ndi zosakaniza awiri.
4. Kutentha uvuni digiri 180.
5. Kufwanyulira mafuta poto, ndiyeno kutsanulira yophika misa.
6. Ikani mu uvuni kwa mphindi 12.

Mbale anamaliza akukumbutsani yanthete dzira soufflé.