Wambiri mwayi kuphika chokoma ndi wathanzi nkhomaliro ndi chakudya, amatipatsa nsomba buluu whiting. Chinsinsi ku iye anakonza ntchito mbale, Sitima kapena uvuni, nthawi zambiri yosavuta mosavuta kwa aliyense. Tiyeni tisangalale mu mbale. Choyamba, tiyeni tikambirane mbali ya nsomba, ndiyeno - Chinsinsi.
Blue whiting gadoid
nsomba Izi ang'onoang'ono ndi zambiri zotsika mtengo kwambiri. Koma zimenezi sizikutanthauza kuti ake zakudya mtengo ndi otsika. Ayi ndithu! Monga nsomba iliyonse wagwidwa nyanja kumpoto, muli mavitamini A ndiponso E, n'kofunika mafuta zidulo. Cook angakhale zosiyanasiyana. Zakudya kukhala nsomba mosasamala chimene inu kusankha Chinsinsi cha buluu whiting. Kulawa mankhwala amakhala ngati duwa m'nyanja zikuluzikulu kapena hake. Mkulu mapuloteni okhutira kuvumbitsira lipindulitsa pa anthu amene ali wonenepa. Komanso okalamba. nyama Whiting bwino mafuta kagayidwe. Mafuta mu izo pang'ono. Ndipo alipo - kwambiri chifukwa cha luso kukhutitsa thupi ndi mafuta zidulo n'kofunika, ndi kusintha chitetezo chokwanira.
Chinsinsi cha mikate nsomba wabuluu whiting
Yemweyo angathe kukonzekera kwa nsomba iliyonse. Koma izi Chinsinsi (whiting si osankhidwa mwangozi) ndi zakudya kwambiri. Osati chifukwa cha katundu wa nyama za nsomba, komanso chifukwa cha kusowa kwa gawo Kukuwotcha. Tiyeni kuphika chakudya zokoma popanda mafuta ndi mafuta owonjezera. Komanso, ndi yosafuna kwambiri Chinsinsi: whiting zotsika mtengo, ndi kupatula iye mu timagawo komanso zosakaniza chilipo. Ife tinker ndi kulekana wa nyama mafupa. Pambuyo whiting fillets amakhala sitigulitsa - nsomba yekha anagulitsa nyama lonse. Kutenga kilo nsomba, anyezi wina ndi karoti, dzira mikate yoyera, ndi spoonfuls ochepa a kirimu wowawasa, paprika ndi tsabola wakuda. Defrost whiting, nadzatsuka ndi madzi ozizira, anadula mutu ndi zipsepse. Chotsani khungu. Ndi lumo zophikira, kuchotsa nyama mafupa, wosiyana lokwera lapansi. Akhale nsomba fillets yekha, ndi ntchito kuwotcha. Za kuti avule mapangidwe wolimba, simuyenera kudandaula - komabe ayenera kudzera nyama chopukusira. Komanso oyenera akupera fillet blender. Musanayambe ataona nsomba, onetsetsani kachiwiri kuti palibe mafupa. Zilowerere mkate mu madzi kapena mkaka, kuwaza anyezi, kabati ndi kaloti. zosakaniza izi amafunika pogaya mu blender kapena chopukusira. The opangidwa homogeneous misa kuswa dzira, mchere ndi tsabola. Anapanga ndi manja yonyowa akhoza breaded cutlets mu breadcrumbs ndi mwachangu pang'ono pamaso kuwayika mu uvuni. Koma ngati tisamala za chakudya kuti anali zakudya, mwadya stepi ino ndi kungosiya pa malonda kuphika. Top lililonse cutlet akhoza pang'ono afewetsedwa ndi wowawasa kirimu ndi kuwaza ndi paprika - zilibe kusauka okhutira caloric, koma kupanga kutumphuka zabwino. Kuphika mikate kwa pafupi ora kotala.
mbale wina ndi buluu whiting
nsomba ndi zabwino kwambiri yophika anapeka saladi. Mwachitsanzo, mu vinaigrette chikhalidwe. Kutenga angapo magawo a sirloin ndi mbatata pang'ono, mukhoza kukonzekera msuzi yosavuta chokoma.