Chokoma mbale ana ndi akulu - lapshevnik ndi tchizi

Mkazi aliyense amene ali ana amadziwa kuti n'zovuta nthawi zina kudyetsa mwana ndi zinthu zothandiza. Apa Mwachitsanzo, mwana aliyense sanadye nsomba kapena nyama, kapena ayi zapihnesh tchizi mu izo. Koma mankhwala zili zofunika kwambiri kwa thupi mwana kukula ndi.

Kodi zidule sapita mayi anga kudyetsa mwana zakudya pomwe! Kufalitsa pa mbale nkhope oseketsa wa tomato ndi nkhaka, ndikuganiza chifukwa cha masewera mu mawonekedwe a zojambula pa TV, nkhani ya ndege zouluka m'kamwa, ndi zina ...

mbale zothandiza

Today ife kukuuzani za mbale monga lapshevnik ndi tchizi. Amene amadziwa, mwinamwake mwana wanu amakondana ndi akupeza mapuloteni zofunika kwambiri ndi calcium.

Kodi chofunika n'chiyani?

Choncho muyenera lapshevnik ndi tchizi. Kwa iye, muyenera Zakudyazi anapangidwa kuchokera durum tirigu, kanyumba tchizi popanda zina, awiri a mazira, osati mafuta wowawasa kirimu pang'ono batala, shuga ndi mchere.

Chabwino, angapo handfuls wa nyenyeswa mkate - kuti pritrusit pansi pa beseni kwa kuphika. Ngati inu mwadzidzidzi mulibe Zakudyazi, vermicelli ndi zoyenera. Kukonzekera lapshevnik ndi tchizi lophweka.

Njira zophikira

Choyamba muyenera Wiritsani Zakudyazi mu madzi mopepuka mchere. Kuphika nthawi zambiri anasonyeza pa ma CD. Mpaka zithupsa, woyera kanyumba tchizi kupyolera sieve kapena phala bwino ndi mphanda. Pamene pasitala ndi kuphika, kukhetsa ndi kuwonjezeredwa ndi batala. Ndiye bwinobwino kusakaniza Zakudyazi ndi kanyumba tchizi. Kuwonjezera mazira, shuga kulawa, ndi vanila pang'ono kwa kununkhira. Apanso kusakaniza bwino onse.

Ndiye kutenga kuphika mbale - ndi bwino ngati detachable - ndi mafuta pansi pake ndi mbali batala, ndiye kuwaza ndi breadcrumbs. Preheat uvuni kutentha sing'anga. Mosamala kuyala mu mawonekedwe a Zakudyazi, agwirizane supuni. Thirani wowawasa kirimu pamwamba. Ikani lapshevnik ndi tchizi mu uvuni ndi kuphika mpaka golide bulauni. Pamafunika za theka la ola.

Ndiye, ozizira pang'ono chotsani nkhungu kusema mbali mbale mu zidutswa. Mwachita! Kutumikira angathe yogurt kapena wowawasa kirimu. Pakuti pang'ono dzino lokoma bwino wosakanikirana mkaka condensed kapena kupanikizana madzi, monga sitiroberi kapena rasipiberi.

Zedi mwanayo konse ndikuganiza kuti zokoma ndi casserole wokoma amadedwa kanyumba tchizi, ndipo mosangalala gobbled mpaka azichitira. Amayi sichikhala kuyenda mozungulira iye kuvina maseche! Ndi Tinthu otsala kuzisamalira tokha ndi chimwemwe Papa - chifukwa wamkulu ndi kulawa mbale.

Ndipo ngati inu - osangalala mwini za magetsi khitchini, ndiye inu mukhoza kukonza lapshevnik ndi tchizi mu multivarka. Zosakaniza ndi yokonza mbale kuphika, mfundo, palibe wosiyana pamwambapa. Inu mukhoza kuwonjezera kukoma lapshevniku kuwala, anayamba kugwa mu pasitala ndi zonona tchizi nthochi, strawberries, yamatcheri (kumene, popanda miyala), apulo kapena peyala. Izi zidalira pa nyengo ndi mankhwala alipo mu furiji. Ndipo kuchokera zokonda mwana wanu. Ndiye kuchotsa poto ndi kuika Multivarki izo lapshevnik, mlingo, mokoma kutsanulira wowawasa kirimu. Sankhani lakutsogolo "kuphika" mode ndi kuphika casseroles kwa ola. Kenako, ozizira pang'ono mosamala kuchotsa ndi kudula mu zidutswa. Ngati ndi chilimwe ndipo palibe chiopsezo kugwira chimfine, mukhoza kusanduliza lapshevnik mu mchere kudzikondweretsa: Ikani pa mbale mwana chidutswa ofunda a casseroles, ndi pamwamba - mpira wa ayisikilimu.

Pomaliza

Ndizo zonse za mbale imeneyi ndi chokoma ngati lapshevnik ndi tchizi. Photo ndi Chinsinsi cha mbale oyenera malo m'buku zolimbitsa thupi ndi maphikidwe a zakudya mumaikonda. Sangalalani ndi chakudya chanu, tiyeni ana anu kuti mavitamini ndi zakudya njira wokongola kwambiri!