Dzungu puree: zokoma ndi wathanzi

Dzungu - ndiwo zamasamba zothandiza kuti lili zambiri mavitamini ndi mchere. Thiabendazole angagwiritsidwe ntchito yaiwisi kapena kukonzedwa mawonekedwe, kutumikira monga mbali mbale kuti nyama, ntchito ndiwo zochuluka mchere ndi maphikidwe ena. Komanso, dzungu ndi otsika-kalori mankhwala, chifukwa nthawi zambiri m'gulu chakudya.

Mwa njira, kuti ali masamba, zipatso kapena mabulosi, pali kusiyana maganizo asayansi. Monga ulamuliro, anthu ambiri kuitanira dzungu masamba, koma mfundo za sayansi view, akadali mabulosi.

Nyengo ya kupsa dzungu - m'dzinja. Kuti kugwa amayi kuyamba kukolola ndi dzungu pa yozizira ndi kukonzekera zosiyanasiyana mbale zokoma. Mmodzi wa iwo ndi dzungu puree.

ubwino dzungu

Ndipo kodi phindu la masamba chiyani? Kodi ndi kulemekezedwa? Mankhwala ntchito ndi wosatsutsika. Ndi chabe zochokera mavitamini ndi mchere. Munthu akhoza kungowauzira kuyang'ana zawo: mavitamini A, B, P, PP, E ndi S. mbali ndi wokhutira vitamini T, yomwe imapereka kusintha kagayidwe ndiponso kupewa kunenepa.

Major mchere umene limapangidwa dzungu potaziyamu, magnesium, mkuwa, nthaka, calcium, fluorine, phosphorous ndi sulfure. Komanso, dzungu zamkati ndi wolemera mu chitsulo, pectin, ndi beta-carotene. Dziwani kuti magalamu 100 okha dzungu lili mlingo tsiku la beta-carotene mwanayo.

Kodi kukhala dzungu puree kwa

Mankhwala ngati dzungu puree, dzungu ayenera anasankha kucha. Inde, amagulako kuyesa masamba sangatero, kotero muyenera kusankha maonekedwe ake. Naŵa nsonga mmene kusankha bwino dzungu puree kuti:

• masamba ayenera kuzungulira kapena chowulungika mawonekedwe ndi kukula pafupifupi;
• kulemera - za 3-5 makilogalamu;
• kucha dzungu peel ndi wandiweyani, yokutidwa ndi phula achilengedwe
• Chonde dziwani kuti mchira adzakhala youma ndi mdima;
• Ngati dzungu ndi kudula thupi mtundu akhale lalanje kuwala kapena wachikasu:
• mu mbewu okhwima dzungu zapsa ndithu.

Kodi kuphika ndi dzungu kwa mbatata yosenda

Childs, puree dzungu masamba preliminarily yophikidwa mu uvuni. Pamaso kuphika, monga ng'anjo pa kutentha kwa madigiri 180 mpaka 250 (malinga ndi kukula kwa masamba a). Dzungu puree ndi kuphika mwamsanga. Pambuyo Kukuwotcha pa masamba adakali ayenera kusema cubes, chotero, si choncho zofunika zimene mawonekedwe izo kuphika.

Pamene n'kumawotha mpaka uvuni, masamba wanga ndi kudula izo mu theka. M'pofunika kuchotsa pakati pa mbewu.

Mwa njira, dzungu mbewu - ndi mankhwala othandiza kwambiri, choncho Mpofunika kuti asambe kwa zamkati ndi kusiya kuti ziume.

Asandilembe mbewu dzungu safuna kulitsuka pa khungu. Inu mukhoza kutumiza mu uvuni mu theka odulidwa, koma inu mukhoza kudula theka lililonse m'magulu 3-4.

Prostelite kuphika zojambulazo kapena zikopa pepala ndi kuziyika izo pa dzungu pa. Ndiye mukhoza kutumiza mu uvuni kwa ola limodzi ndi theka. Nthawi fufuzani chivomerezocho wa dzungu ndi mphanda. Pamene mankhwala amakhala zofewa kwambiri, akhoza kuchotsedwa uvuni. Lolani dzungu kuti kuziziritsa, ndiye kuchotsa ziwalo peel ndi kuwaza pa cubes sing'anga-kakulidwe.

Kodi kuphika dzungu puree

Pamene dzungu anaphika chazirala pansi ndi kukonzekera zina processing kuti ndi ang'ono. Tsopano inu mukhoza kuphika dzungu puree. Chinsinsi lophweka. Kutenga blender ndi puree mu magulu kuika dzungu. Kuwonjezera mchere ndi tsabola kulawa. Komanso ndikofunikira kuwola ndinso puree mu m'mabotolo otsekedwa (zitini, mwachitsanzo) kotero kuti anali yaitali.

Dzungu puree ndi kirimu kukonzedwa m'njira yomweyo monga mankhwala ochiritsira, kusiyana kokha ndi anawonjezera owonjezera kirimu mu izo. Ichi ndi chifukwa chabwino kwa msuzi dzungu, mbatata yosenda, yofanana ndi zimenezi zambirimbiri.