Gout: The zakudya zofunika kwambiri!

Gout - ndi matenda, amene amaswa njira kagayidwe kachakudya mu thupi. Gout odwala zakudya n'kofunika kwambiri, izo umalimbana kuchepetsa mapangidwe mu thupi asidi uric. kudya zakudya zopatsa nthanzi akhoza kwambiri bwino alili, pali nthawi zina pamene chifukwa chakudya, wodwala kuchira kwathunthu ndi zizindikiro za matenda zikawoneka.

Gout. Zakudya. Zomwe si zofunika kudya?

Mu matenda monga gout zakudya amakonda mankhwala olemera purines. Kuti tichite zimenezi, Pamlingo waukulu kuchepetsa kudya nyama ndi zakudya, makamaka pankhani kuti nkhumba ndi ng'ombe. Mu matenda amenewa ndi zofunika kupereka mmalo mutton, popeza muli pang'ono purines, poyerekeza ndi nkhumba ndi ng'ombe. Komanso wolemera purines chiwindi, impso ndi mapapu, ndiko kuti, awa ndi mankhwala-n'kofunikanso kuthetsa zakudya zanu. M'pofunika kuti achotse kwathunthu zinthu monga sausages ndipo zosiyanasiyana nyama. Amagwiritsidwanso osavomerezeka kudya nyama msuzi ndi mbale anakonza pa maziko ake. Iwo ayenera kuchepetsa kugwiritsa ntchito chakudya nkhuku, nsomba ndi mbale kwa iwo, makamaka imeneyi imagwira ntchito mankhwala nsomba mchere. Amagwiritsidwanso kwathunthu itachotsedwa nyemba zakudya, mitundu ina ya zipatso (raspberries, cranberries, nkhuyu ndi mphesa) ndi bowa. Ndi osafunika kudya sipinachi ndi letesi, komanso kuthetsa mpiru, tsabola wakuda ndi zonunkhira zosiyanasiyana kupatula Bay tsamba ndi viniga.

Kwathunthu lilibe zakumwa monga koko ndi khofi. Tiyi zinachitika sayenera amphamvu kwambiri ndi matenda monga gout. Zakudya komanso amakonda mowa, izo sizingakhoze ntchito Mulimonsemo, chifukwa izo akuzengereza linanena bungwe kwa thupi asidi uric. Choncho, kumwa mowa ayenera kwathunthu kusala.

The zakudya Cholinga kuteteza zikamera wa kulemera muyeso, chifukwa onenepa pamene excretion asidi uric Zimakhala zovuta kwambiri. Ndiko kuti, odwala ayenera kuchepetsa kudya zakudya mafuta ndi mankhwala. M'pofunikanso kukumbukira kuti m'mikhalidwe palibe muyenera njala.

Kudya gout. menyu

Chakudya menyu ndi osiyanasiyana ndithu, n'kofunika yekha kuthetsa tatchulawa mankhwala. Mu matenda zotere gout zakudya zikuphatikizapo akumwa wambiri madzi. Zothandiza zosiyanasiyana zakumwa zipatso, teas, masamba ndi chilombo ananyamuka. madzi a mchere analimbikitsanso kuti magawowa pogawanikana pamawere mankhwala osiyanasiyana asidi uric ndi urate kuteteza mafunsidwe mu malo.

Chonchi matenda monga gout zakudya zachokera ntchito masamba monga tomato, Beets, nkhaka, kaloti. Ndi zothandiza kwambiri tangerines gout, mandimu ndi malalanje. Zakudya amapereka ntchito mkaka ndi mkaka, kupatulapo yekhayo mafuta tchizi. Iwo m'pofunika kudya mazira, mtedza ndi zakudya zomwe zili mafuta masamba.

Dziwani kuti ndi matenda monga gout zakudya tiziligwirizanitsa. Inu sayenera alinkudya mopambanitsa kapena njala, koma nthawi zina patatu kusala kudya masiku akadali zotheka.