Greek yogurt. Chinsinsi

Greek yogurt - mbale zodabwitsa zimene zingakhale mwamphamvu nkhomaliro kapena akamwe zoziziritsa kukhosi masana. Ngakhale zili choncho yogurt angagwiritsidwe ntchito pokonza msuzi Greek, komanso mwa iyo zingathe kusintha kudzazidwa zokoma kwa mkate. Kuti akonzekere nkhungu Greek yogurt wolemera pafupi mapaundi a Kompuyuta, mankhwala ochepa, akuti:

• mafuta mkaka 2.5% - 1 lita.
• Yogurt - 1 lita imodzi.
• Chotupitsa yogurt.

Zofufumitsa kuwonjezera mkaka, kusakaniza bwinobwino mpaka yosalala. Kutenthetsa izo pafupifupi 40 madigiri ndi kutsanulira mu mbale airtight: izo zigwirizane thermos ambiri. Pali mkaka ayenera maola asanu ndi aŵiri. Patapita nthawi ino, yotsatira Greek yogurt adzakhala kukhetsa mukufuna. Ikani zonse mu thumba ndi kusiya kukhetsa pafupifupi eyiti maola bwino usiku. yogurt Greek akuyenera kukhala sanali aliwonse wakuda. Izo zimapita bwino ndi uchi ndi zipatso.

Izi yogurt Greek lipindulitsa chifukwa chopatsa thanzi kwambiri, chifukwa ali ndi ndalama yaikulu probiotics. Ndipo mankhwala imatengedwa ndi zakudya: popeza kudya kwa chakudya kapena chakudya, inu zochuluka zinthu zothandiza ndipo sindikufuna zimamuchulukira thupi katundu, zakudya mafuta. Anthu amene amadwala mayamwidwe osauka lactose, simungathe nkhawa kudya zakudya zawo Greek yogurt, chifukwa lili pang'ono lactose. Choncho, mankhwala adzakhala item zofunika zakudya aliyense.

Palibe umodzi Chinsinsi yogurt, ndi banja lililonse lili wake. Koma pali mbale kwambiri kuti akhoza kuphikidwa mu yogurt, monga makeke, muffins, zakumwa mkaka, cocktails, sauces (mmodzi wa iwo wotchuka Greek cacık msuzi), saladi, ayisikilimu ndi zinthu zina zambiri.

Apa pali mmodzi Chinsinsi kuti akonze yogurt: sitiroberi ayisikilimu. servings anayi ayisikilimu, muyenera:

• Strawberry - 4 makapu.
• Shuga - 150-200 magalamu.
• Mandimu zest - supuni imodzi.
• Mandimu - supuni.
• Konyaki - supuni imodzi.
• Vanillin - chikwama chimodzi.
• Yogurt (molimba) - 1 chikho.

Finely kuwaza ndi strawberries ndi pindani ndi zest, ndimu madzi, shuga ndi burande m'mbale pamene izo ziri zonse zigwirizana 1 - 1.5 maola strawberries akhathamiritsa. Tsopano, onse anazitsanulira mwa mbale blender ndi whisk pamodzi ndi vanila ndi yogurt mpaka yosalala. Kenako, osakaniza aikiwa mu furiji kwa ola limodzi. Pamene akamazizira pansi, m'pofunika kamodzinso kukwapula mu blender mpaka frothy. Kukambirana zimenezi ndi pafupifupi maminiti khumi ndi asanu. Icho tsopano okha litulukira misa mu chidebe ndi malo mu mufiriji kwa tsiku. Onse sitiroberi ayisikilimu ndi wokonzeka! mbale akhoza kuphikidwa ndi zipatso zina ndi zipatso, monga raspberries, blueberries, yamatcheri. Mwatsopano zipatso akhoza m'malo ndi kupanikizana kapena marmalade ndi burande m'malo ramu ntchito.

Komabe n'zotheka kukonzekera malo omwera a yogurt Greek. Tengani yogurt, zipatso, shuga, mkaka ndi masupuni 2 a kirimu. Whisk pa blender onse mpaka thovu, paphwando zokongoletsa magawo a mandimu kapena lalanje.