Hummus Chinsinsi: yachilendo ndi zokoma

Hummus ndi mbale mwambo wa zakudya Israeli, kupeza kutchuka ku Russia ndi m'mayiko ena. Traditional hummus Chinsinsi tichipeza nsawawa, nthangala za zitsamba zitsamba, zokometsera, mafuta, adyo ndi mandimu.

Kwathunthu wapadera mbale hummus kuyambira nthawi zakale. Panopa ya Mediterranean ndi ku Middle East hummus Chinsinsi kufalitsa ku Ulaya ndi anawuluka pamwamba pa nyanja.

mbale ndi analandira mwa kusakaniza nsawawa, steamed, nthangala za zitsamba, wothira mafuta zitsamba (zitsamba phala), adyo, mandimu, zonunkhira ndi mchere, kuti yokonza humus kunyumba alibe zambiri kubweretsa mavuto.

Hummus ndi thanzi kwambiri, munali mavitamini a gulu B, antioxidants ndi zambiri masamba mapuloteni, kotero kuti mkulu zakudya katundu wa mankhwala chifukwa khalidwe achilengedwe.

Cook hummus akhoza kukhala kadzutsa - zimangokhala irreplaceable. M'mabanja amene mbale kamodzi anakumana, popanda mtengo kadzutsa ndi osowa kwambiri. Monga ulamuliro, m'mawa kudya si zabwino kwambiri, ndi mbale ndi chokoma ndi chopatsa thanzi, kuti mwini, popeza anamudyetsa iye mmawa uno mwamuna wake ndi mwana, otsimikiza kuti zakhala njala. Appetizer Izi wangwiro mikate yoyera, koma mukhoza kuphatikiza ndi kudya mkate, crackers kapena tchipisi - momwe mukufuna anzanu ndi banja.

Hummus akhoza anatumikira osati kwa chakudya komanso nkhomaliro ndi chakudya. Iye anatsindika kukoma ndi kununkhira kwa mbale nyama, zamzitini ndi masamba atsopano, n'zotheka kugonjera nyama kapena shish kebab. Koma ngati izo anaika mbale wogawana, ndi pakati - bowa kapena nyama (wokazinga kapena stewed), ambirife holide weniweni.

Komabe humus angagwiritsidwe ntchito osati monga Appetizer, koma monga mbale yaikulu. Choncho, mabanja ambiri, ichi ndi chikhalidwe Israeli savory nyama amakonda chikondi choyenera. Koma mu Russia, pogulitsira zakudya izi komabe monga ponseponse ngati ku Ulaya ndi ku Middle East, mugule mu masitolo n'zosathekadi, motero chifukwa kuchotsa ichi Kalanga ndi kuyesa kuti hummus nokha, makamaka chifukwa yosavuta sadzatenga nthawi yochuluka kwambiri.

Choncho, hummus Chinsinsi. Kugwiritsa zigawo zikuluzikulu zotsatirazi adzafuna: kapu imodzi ya nsawawa youma (mukhoza m'malo nandolo ochiritsira, koma ndithu zimene mukufuna), koloko (ngati mukufuna) - uzitsine ang'onoang'ono kuphika ndi supuni chosakwanira zilowerere nandolo, akuchita izi ndi mbewu phala zitsamba (otchedwa tahina) - atatu kapena anayi spoons chachikulu, garlic clove, teaspoonful a mchere, madzi a theka ndimu pafupifupi mtengo, theka la supuni ya tiyi pansi chitowe wachitatu yaing'ono supuni ya nthaka tsabola wofiira, mapira, pansi - Th Werth supuni, kapu theka la zitsamba kapena mafuta.

Kukonzekera hummus pali zotsatirazi "sewero". Nandolo, kuphimba ndi madzi, kuwonjezera koloko ndi kusiya kwa pathupi usiku wonse. Kenako, ayenera kutsukidwa, kuthetsa kachiwiri, kutsanulira mwatsopano, popanda koloko, madzi, ndi kuyika maola ina itatu, ndiyeno kachiwiri kutsuka izo, kutsanulira madzi ndi kuika nandolo kuphika, kuwonjezera pang'ono schepotochku koloko, koma inu simungakhoze kuwonjezera . Madzi, si mchere, mwinamwake nandolo sadzakhala kufewetsa. Thovu kwenikweni kuchotsedwa. Pambuyo otentha, akhoza yophika mpaka nsawawa yophika (ngati wandiweyani rind kuchotsedwa - mu nkhani iyi, n'kovuta kupeza misa kwenikweni koma mbale ndi thanzi labwino kwa thupi), kapena ndi theka (ngati ankafuna kuti kuyeretsa nsawawa ku peel ndi).

Ndi bwino kuchotsa peel - zidzakhala zambiri wachifundo ndi tastier. Choncho nsawawa simmer kwa ola limodzi, nadzatsuka ndi madzi ozizira pa sieve, nkuziika izo mu madzi oundana kwa firiji ndi chabe manja katungulume rind. Nandolo kutsukidwa mudzaze ndi madzi ndi chithupsa kwa ola wina ndi theka - mpaka anachita.

Wa yophika nandolo Cook yosenda mbatata, kusiya ochepa kwa mbale zokongoletsa. Yikani tahini ndi kusakaniza bwinobwino. Ngati wandiweyani kwambiri, kuwonjezera madzi kuphika nsawawa. Tsopano chifukwa misa mayonesi kugwirizana mungathe mandimu kukoma, zonunkhira, garlic ndi mchere. "Sdabrivanie" akhoza variirovat malingana kukoma munthu amakonda. Ndiye muyenera kuwonjezera pang'ono azitona kapena zitsamba mafuta ndi kusakaniza kachiwiri.

Asanayambe kutumikira Ikani hummus pa mbale, pakati, kupanga indentation komwe mafuta - azitona kapena zitsamba. Onse kukongoletsa ndi greenery, zidzakhalanso choncho si wokongola kokha, komanso zokoma.

Kutumikira ndi kudya mkate kapena mikate. Foloko-supuni Sikuti: inu muyenera kutapira chidutswa cha mkate kuchokera mbale hummus ndi kutumiza mkamwa mwanu! Zinali Chinsinsi cha hummus. Bon chakudya!