Kabichi - kofunika kwambiri mankhwala kwa chakudya. Chinsinsi kabichi cutlets

Mwina amayi ambiri, kuyang'ana pa Chinsinsi kabichi cutlets amakayikira adzaganiza: "Kodi pangakhale kuti meatballs ndi kabichi? Kaya ndi zolengedwa zophikira nsomba kapena nyama. " Kumene, kuwala ndi wachifundo cutlets kabichi chodziwikiratu kuti achire pambuyo ntchito yambiri thupi, koma ndi mbale zodabwitsa zakudya ndi mwana chakudya.

Kodi zothandiza, odziwika kwambiri kwa ife, kabichi? Zikuoneka mu masamba uyu ali ndi mavitamini wambirimbiri monga C, P, E, K, B-mavitamini ndi folic acid. Kuwonjezera apo, kabichi ambiri mchere salt, makamaka potaziyamu ndi phosphorous chachikulu, pali salt wa calcium, chitsulo, manganese. Ndi zones za ntchito kabichi yachibadwa mtima, bwino magazi zikuchokera, kumawonjezera chitetezo chokwanira. CHIKWANGWANI lalikulu zedi ali kabichi, amathandiza kuchotsa thupi la mafuta owonjezera, potero popewa chitukuko cha atherosclerosis, komanso zolimbikitsa ntchito ya ndulu, chiwindi ndi matumbo. Chifukwa cha kuchuluka otsika zimam'patsa zili mu mitundu yonse ya kabichi amalangiza kuti anthu amene akudwala kunenepa ndi matenda a shuga.

Choncho ngati munthu akufuna kutaya pa pogwiritsa owonjezera, pamene mukupitiriza pamper nokha chakudya zokoma - mosavuta woyenera menyu Chinsinsi burgers wanu kabichi, pansipa.

Pakuti Chinsinsi ichi muyenera: 300 GR. kabichi; ang'onoang'ono anyezi; 20 GR. mafuta; 50 ml. mkaka; 20 GR. semolina; ndi yolk a dzira; breadcrumbs; mchere; pouma parsley, katsabola ndi chives.

Kukonzekera:

Musanayambe kuphika burgers kabichi, kabichi atsopano nakonza masamba chapamwamba, kuchapa ndi finely akanadulidwa. Ong'ambika anyezi mphodza akuya Frying poto kapena skillet ndi mafuta, kuonera mosamala zilibe mwachangu. Kenaka yikani kwa anyezi ndi kabichi mphodza pansi chivindikiro ndi, kuwonjezera mkaka pang'ono mpaka zofewa. The kabichi pang'onopang'ono kutsanulira semolina, oyambitsa zonse kupewa apezeka, aposa, ngati n'koyenera, mkaka ndi kubweretsa onse pamodzi mpaka okonzeka. Lolani kuti kuziziritsa pang'ono kabichi kulemera, anaika mu izo yolk, zonunkhira, mchere ndi zazing'ono chowulungika mawonekedwe patties. Ndipo anatsiliza kuphika kabichi cutlets, breading awo ndi breadcrumbs ndi Frying mu masamba mafuta kupanga kutumphuka kulakalaka. burgers awa akhoza kuphikidwa ndi maapulo finely akanadulidwa, kuwonjezera iwo kuzimitsa ya kabichi, koma ndiye Sikuti kuwonjezera anyezi. Kabichi burgers ayenera kutumikira Mulungu wowawasa kirimu kapena msuzi mkaka.

Kumene, kabichi burgers - ndi mwachilungamo wophweka, mbale wa tsiku ndi tsiku. Komabe, ngati inu dambo iwo Mwachitsanzo, masamba sautéed ndi bowa mosavuta kupikisana ndi mbale kwambiri choyambirira ndi zokoma kwa tebulo chikondwerero. wapabanja aliyense akhoza kudabwa wanu alendo, pogwiritsa ntchito Chinsinsi kabichi cutlets ndi bowa msuzi kirimu.

Pakuti meatballs amafuna zosakaniza mofanana mu Chinsinsi yapita, kupatula uta.

Pakuti stuffing adzafunika: 100 GR. bowa; ½ karoti; anyezi; mchere; wakuda tsabola.

Kukonzekera:

Konzani kabichi ndi semolina, chimodzimodzi monga mmene zinalili poyamba, koma anawonjezera kuti kulemera kwa uta.

Bowa woyera, kusamba, kusema cubes yaing'ono, kuwonjezera pa kaloti grated ndi akanadulidwa anyezi kutsanulira madzi pang'ono ndi supuni Nightingale wa masamba mafuta ndi kuphika mpaka wachifundo. Kuchokera kulemera kabichi chofufumitsa yaing'ono, anaika pakati pa minced supuni ndipo anakhala patties. Pereka iwo breadcrumbs ndi yokazinga mu masamba mafuta.

Pakuti msuzi wowawasa kirimu, omwe ali mbali ya Chinsinsi kabichi cutlets ndi bowa, muyenera ufa wa tirigu ndi wowawasa kirimu. Ndi ufa wokazinga ayenera kutsanulira mkangano kirimu kwa chithupsa, akuyambitsa bwino, kuwonjezera mchere ndi tsabola. Wokonzeka msuzi zofunika kupsyinjika.