Beet ndi adyo - zokoma ndi wathanzi

Kodi timadya Beets? Mwina sinthawi zonse - koma kuti pamene tibwera palimodzi kukonzekera saladi "hering'i pansi malaya ubweya." Chabwino, mu msuzi, ndithudi, chuma. Komabe, si koyenera kudikira tchuthi kuphika ena saladi chipangizo. Beetroot zikhoza kuchitika zapamwamba, koma chokoma saladi kuti "povsednevku".

Nthawi zambiri, timasiya zimene saladi beetroot, kawirikawiri anatengedwa yophika, koma kuphika kwa nthawi yaitali. Ndikupangira ochepa svekolok kuphika mu uvuni, mu khungu - likukhalira zokoma kuphika, koma sanagwiritse ntchito chabe, kuika mu firiji, ndiyeno "bungled" saladi, pamene pali okonzeka ndi kudya mizu, si vuto.

Pofuna kupeza manja anu zonyansa, mungathe kugwiritsa ntchito magolovesi zachipatala, kapena kungoti kuika m'manja mwa thumba pulasitiki , ndi zina kupewa kudetsa zala zanu.

Beet ndi adyo - Chinsinsi

Maphikidwe saladi ndi Beets kwambiri - ndi zovuta, ndi zophweka kwambiri - kotero kuti, ngati si waulesi, mukhoza nthawi kusiyanitsa gome lanu. Komanso, nthawi zambiri madokotala akulangizidwa kuti ntchito Beets kuti normalization wa mundawo m'mimba. (Ngakhale odwala matenda ashuga ndi kutsatira muyeso, pambuyo pa zonse, ali wolemera kwambiri Beet shuga).

Ine ndidzakhala tchulani maphikidwe ochepa osavuta kumene kuchuluka kwa mankhwala adzasonyezedwa bwino, kuchokera mawerengedwe osavuta kuti Beets 2 sing'anga-kakulidwe china chirichonse kutenga kukoma - adyo 3-4 cloves, magalamu 70-100 tchizi, mtedza - zinthu 3-4.

Losavuta Chinsinsi beetroot letesi - ndi beetroot ndi adyo ndi mayonesi.

Chirichonse zambiri mosavuta kuposa - lonse yophika (kapena yophikidwa mu uvuni) ndipo ostuzhennoy Beet peel, kukankha kudzera grater ndi kuwonjezera cloves ochepa a adyo, finely akanadulidwa kapena anadutsa masher lapansi. Nyengo ndi mchere, mayonesi kapena masamba mafuta. Milandu onse - kwa mphindi 5!

Mukhoza kusintha ino Chinsinsi pang'ono, kuwonjezera Beets ndi adyo akanadulidwa walnuts (muyenera kanthu bi - zinthu 3-4, koma kukoma adzasintha kwambiri).

kuphatikiza china chachikulu - Beets ndi adyo ndi tchizi. kuphatikiza si zokoma, komanso kulakalaka kuyang'ana pamene yowala amtundu wina maziko Beet ndi mtundu wa kapu loyera kapena kirimu shabby grated tchizi zovuta - chikondwerero kwambiri. Ndipo mu mtedza chomwecho saladi ndi adyo ndi mayonesi kapena batala! Mu ndondomeko ya kudya zonse kusakaniza pamwamba - chabe zokoma!

Palinso wokongola saladi Chinsinsi Beet ndi yophika (kapena zamzitini) nyemba ndi Kuwonjezera mchere nkhaka - onse kusema cubes kukula yemweyo (kupatula nyemba, kumene) ndi atavala ndi mafuta red-hot masamba. Nyemba kutenga galasi kapena, ngati anasunga, nkhani za zitini muyezo, wosiyana ndi msuzi. Kachiwiri pano, ndi kusaiwala kuwonjezera adyo. Ndipo iwe ukhoza kaloti ndi yophika kapena wophikidwa ndi kuikamo wokwanira wa zinthu limodzi, komanso kusema cubes - nthabwala akutembenukira saladi ndi atsimikize kwambiri.

Koma pali njira kwa nyemba ndi Beets m'malo Nkhaka kuwonjezera apulo atsopano, ndi mtedza chomwecho. Ndiye adyo sinyamukanso, akadali amakambirana madzi a theka ndimu, mudzaze ndi mafuta.

Ine pafupifupi anaiwala za Chinsinsi saladi wa Beets ndi prunes - ziri basi saladi zodabwitsa (inu mwina kale anaganiza zomwe ndi zothandiza nthawi zina), samathanso zimene zinali zokoma!

Akadali yosavuta - zaparivat ochepa prunes, ndiye kudula mutizidutswa tating'ono osati laling'ono, kungakhale udzu, wothira Beets yophika (kapena anaphika), kudula cubes kapena n'kupanga, kuwonjezera walnuts akanadulidwa adyo, mchere kulawa, ndi onse, amavala mayonesi.

Mwa njira, saladi nyama, zomwe amagwiritsa Beet ndi adyo, ndi chokoma ndi wokhutiritsa. Nyama ayenera Pre-yophika, kozizira, kuwaza ndi kuwonjezera pamodzi ndi Nkhaka kuti Beets akanadulidwa kapena yosenda pa grater, kuwonjezera yophika dzira ndi finely akanadulidwa adyo ndi nyengo ndi mayonesi onse. ntchito kwambiri.

Okonda chakudya zokometsera angathe kuwonjezera tsabola, ndiponso zokometsera zina ankakonda kuti saladi ndi kumene kukongoletsa ndi zitsamba.

Konzekerani Health!