Kalori ipitirirabe "Philadelphia". Kodi zopatsa mphamvu zambiri mu mpukutu otentha?

Izi ndi zokoma, zothandiza ndiponso yosavuta - kuyitanitsa chakudya masikono. Patangopita zaka zochepa, iwo anagonjetsa mitima yathu ndi wapadera kukoma kwake, omasuka ndi pa nthawi yomweyo zapadera satiety. Koma akatswiri a zinthu zakudya kuti mowa zonse masikono siyidzatipweteka chithunzi wathu. Species ipitirirabe maphikidwe kwakukulu. Ife kudutsa upamwamba wa kuchifotokoza kapangidwe ndi masikono caloric "Philadelphia".

masikono

mbale abwera kwa ife ku Korea ndi Japanese zakudya. mtundu wa kum'maŵa kudya chakudya. Maonekedwe ake amadziwika chifukwa ndi mawonekedwe a - yamphamvu. Pa nori (zouma ndi extruded Seaweed) kufala mpunga, toppings ndi atakulungidwa mu mpukutu (mpukutu) ntchito mphasa. mpukutu Izi kudula mutizidutswa tating'ono anayi, asanu kapena khumi, anatumikira ku gome ndi ginger, msuzi soya ndi wasabi.

Waukulu kumadzazidwa kuti akhazikitsa ndi nsomba, nkhanu, njoka yam'madzi, nsomba, nsomba, mazira - Mwachidule, onse zothandiza nsomba ndi mafuta nsomba mitundu. Yothandizana awo peyala, nkhaka, kirimu tchizi "Philadelphia", zitsamba, sauces.

Kwenikweni, masikono caloric kumatengera ndi mochuluka bwanji anawonjezera kuti chachikulu, zosakaniza pamoyo monga nori, mpunga, nsomba.

Ngati mpukutu atakulungidwa mu omelette Japanese kapena soya mkate, kapangidwe kake ndi kusintha mtengo caloric kwambiri.

Pa avareji, kodi mwasankha masikono, calorie servings ku zopatsa mphamvu ziwiri mazana atatu. Ichi ndi chifukwa chidwi kwa mbale zomwe zingakuthandizeni mtima, adzadzaza nthawi yaitali ndi kupereka kukoma zosangalatsa.

Madona amene ali okhwima kwambiri tione aziwatsatira, pali zakudya mwamtheradi masikono - masamba.

mitundu masikono

Masiku ano, masikono, kumene, komabe ndi zakudya dziko la East, koma kotero ambiri kufalitsa padziko lonse, kumene iliyonse chotchedwa sushi ophika Cholinga kuwonjezera chinachake kwa inu, kuti mukupanga Chinsinsi yatsopano ndipo anafunika kuti m'magulu.

Palibe amene anasiya masikono miyambo, iwo anali kumunda lonse kuti zilandiridwenso ndi maziko a chitukuko cha mitundu ina. Choncho - mpukutu wochepa thupi la nori ndi mpunga modzaza nsomba kapena nsomba.

Ngati mukufuna zinthu zatsopano, ndiye kupita ku malo odyera ndi kuyitanitsa masikono ndi zapaderazi - izi ndi monga bwana cholengedwa. Wotchuka "Philadelphia" kapena "California" kugwa mu gulu ili.

Russian munthu amayesetsa kukhala popanda otentha, kotero ife tikhoza kusangalala masikono yakeyi. Kuwonjezera nsomba mu mkate zopotoka choyambirira lonyowa, ndipo ife tichita azolowere kwambiri, Zikhale kudzera uvuni kuchitidwe, zonse moyo wamtendere.

Chabwino, chomwechonso kukongola, koma ndi khirisipi, Takulandirani poto mu Tempura Wapamwaba (a osakaniza ufa mpunga, wowuma, chimanga chakudya). Chotero mpukutu ali mbale onse khalidwe inawawotcha naomba.

Ndipo zophikidwa Tempura Wapamwaba - ndi masikono otentha, okhutira caloric wa tingachipeze powerenga ndi apamwamba kwambiri chifukwa kukhalapo kwa mafuta mu Chinsinsi. Choncho kugwiritsa ntchito iwo m'pofunika mosamala pang'onopang'ono okha m'mawa.

subspecies ena kuwasindikiza masikono mmwamba "CA" (peyala, nkhanu nyama), "Philadelphia" (mpukutu "mpunga kunja" atakulungidwa mu nsomba enaake anayesa sliced) "Unagi" (mpukutu tingachipeze powerenga munthu mtundu wa kumadzazidwa, mwachitsanzo, njoka yam'madzi kapena nsomba) .

Pereka "Philadelphia": m'mbiri

Chinsinsi ichi anabadwa mu American chotchedwa sushi mbuye mu Mipingo oyambirira. Mbale kotero ankasirira makasitomala kuti chifalikire padziko lonse. Ndipo mulole "Sushi mbuye" akuwonjezera iwo chinachake nokha, kapangidwe zofunika - nori, mpunga, tchizi, nsomba ndi mawonekedwe - "mutayankha" amakhalabe sichinasinthe.

Ichi ndi ipitirirabe ndimaikonda okhala America, Europe ndi Russia. Koma n'chifukwa chiyani "Philadelphia" (gastronomic kapena mwachirengedwe), kotero akadali bwino.

Kalori mpukutu "Philadelphia" limakupatsani kusangalala lokoma ndi zokometsera kukoma kwawo, ngakhale dietchitsam ambiri achidwi! Komanso, osachepera tsiku lililonse.

Pereka "Philadelphia" Chinsinsi

Kuti mpukutu uwu, muyenera:

• nori (1 pepala);
• mpunga (250 magalamu);
• Philadelphia tchizi (150 magalamu);
• nsomba (magalamu 300);
• Peyala (magalamu 100);
• viniga mpunga (50 g).

Wiritsani ndi ozizira masikono Japanese mpunga, kuwonjezera kwa iwo mpunga vinyo wosasa, akuyambitsa bwino ndi ozizira.

A pepala lalikulu la odulidwa nori mu theka, ikani m'mphepete mwa machila wokutidwa ndi kum'mamatira filimu zigawo zingapo.

Ikani mkuyu nori wosanjikiza wogawana woonda, akusunsa zala m'madzi ozizira mpunga sanakangamire izo.

Kuphimba mpunga ufulu mapeto a mphasa ndi kutembenukira kuti iye anali pansi ndi pamwamba pa nori.

Seaweed anagona tchizi ndi peyala (pamodzi) ndi kumangitsa mpukutuwo.

Pa mphasa kuyika wosanjikiza wandiweyani wa nsomba enaake anayesa sliced ndi kukulunga iwo wokonzeka falitsani ndi thandizo la mphasa.

Dulani mpukutu m'magulu asanu ofanana.

Kalori mpukutu "Philadelphia"

magalamu zana a masikono "Philadelphia" lili:

• 9.7 magalamu mapuloteni;
• magalamu 6.7 mafuta;
• Zimam'patsa 10,8 ga;
• mtengo mphamvu ya 142 kcal.

Gawo akulemera avareji magalamu 250, ndiye kuti mphamvu ya mtanda wonse adzakhala 355 kilocalories.

Milingo mu mpukutu "Philadelphia" amafalitsidwa motere (kwa magalamu 100 a mankhwala):

• 39 kcal ku mapuloteni.Tiligu;
• 60 kcal kwa mafuta;
• 43 kcal kwa chakudya.

Choncho, ngati ife kuganizira kuti chakudya zakudya amalola kumwa zikwi mazana awiri zopatsa mphamvu patsiku, masikono awa akhoza kudya katatu pa tsiku ndipo adakali zopatsa mphamvu zana makumi asanu ndi awiri zokhwasula-khwasula savory kapena maswiti. A zakudya zabwino?

Kalori masikono: mmene kusankha

Ngati inu chidwi ndi mfundo kuonda mothandizidwa ndi masikono, ndiye kukumbukira kuti mankhwala akhoza kuwononga chithunzi chanu.

Yerekezerani kutenga mpukutuwo "Kaisara" wake calorie servings (255 magalamu) ndi mochuluka monga asanu ndi awiri mphambu makumi atatu kilocalories! Izi oposa theka la tsiku ponseponse pafupifupi wa zopatsa mphamvu.

Kodi iwo anachokera kuti? Kuyambira zikuchokera:

• Kritsa fillet magalamu 50/55 kcal;
• Bacon 30 g / 150 kcal;
• mpunga woyera 100 g / 344 kcal;
• Parmesan tchizi magalamu 30 / 117.6 kcal;
• breadcrumbs 20 gm / 69,4 kcal;
• Msuzi 20 galamu / 36,6 kcal.

Kotero kuti akhazikitsa osati osangalatsa, komanso wabwino, samalani zikuchokera awo. Ndi bwino kusankha mophweka kwambiri, masikono chikhalidwe. nsomba kusuta amakonda mchere, caviar - zitsamba mbewu ndi zitsamba. Yabwino - masikono masamba, amanena caloric pa magalamu zana kuyambira zopatsa mphamvu makumi asanu ndi atatu. Kalori mpukutu "Philadelphia" Komanso akhoza zimachitika zakudya - 142 kcal pa magalamu zana.

Sakuphatikizapo mu zakudya masikono otentha yokazinga kapena apo (kamodzi pa sabata) pamaso nkhomaliro.

Koma musanyalanyaze nsomba ndi nsomba, mu thupi likusowa mapuloteni, mavitamini ndi zidulo zofunika kwa amino.