Kodi kudya tsabola modzaza: zokongoletsa wangwiro

Mwa miyambo mbale yotentha akhoza kukhala bwinobwino zimachitika modzaza tsabola - mitundu mbale Chibugariya, Moldova ndi Romania zakudya. Kuphika ntchito seeded belu tsabola, mpunga ndi nyama (kawirikawiri ng'ombe) stuffing. Modzaza tsabola yophika mu madzi kapena msuzi wa tomato natumikira monga mbale osiyana. Koma si amayi onse amavomereza. Mpaka pano kukanda mitu yawo pa zimene kugonjera modzaza tsabola, ndi kudza ndi options yambiri mbale mbali. Ena m'nkhani ino.

Kodi adzabwera kukongoletsa modzaza tsabola?

Kupulumutsa kwambiri wa mavitamini ndi mchere amayi ano safuna kuphika tsabola modzaza ndi kuphika mu uvuni. Ena a sayansi ya yokonza chakudya si wosiyana kwambiri kuchokera Chinsinsi miyambo. Tikupereka dambo masamba pansi ng'ombe ndi mpunga, ndiye kuphika iwo ndi kuwauza, ndi zimene kutumikira modzaza tsabola, mbale kunapezeka yowutsa mudyo ndi wokongola nthawi yomweyo.

Sitepe ndi sitepe yokonza zakudya ndi motere:

1. Mwatsopano belu tsabola (1 kg) pansi madzi kusamba, oyera kwa mbewu, kupulumutsa phesi, ndi kudula izo mu theka lengthwise.
2. Konzani kudzazidwa 700 ga ng'ombe minced chisanafike yophika mpunga semireadiness (3 tbsp. Spoons) ndi yokazinga mu masamba mafuta, masamba (anyezi ndi karoti). Kulawa, kuwonjezera mchere ndi tsabola.
3. Kuyambira amachepetsa lokoma tsabola anakonza nyama ndi kuziika mu mbale kwambiri kuphika.
4. Konzani phwetekere puree. Pakuti ichi tomato ali anadutsa nyama chopukusira, n'kubwera phwetekere mu poto kuwira ndi otentha triturated izo mu sefa. Mu puree chifukwa kuwonjezera zonunkhira kulawa, kupereka kachiwiri kuwira, ndiye kutsanulira phwetekere mu mawonekedwe a tsabola ndi.
5. Pepper modzaza yophikidwa mu uvuni kwa 1 ora mu wosanjikiza wa zojambulazo, mmene kuchuluka kwa msuzi wa tomato ayenera kuchepetsedwa zitatu. Mbale yomalizidwa asanayambe kutumikira, kuwaza ndi zitsamba atsopano.

Pankhaniyi, palibe funso mmene kupala modzaza tsabola. Photos of mbale yophika pa Chinsinsi akufuna pamwamba anapatsidwa pamwamba. Theka la tsabola wobiriwira modzaza pa ofiira owala phwetekere puree zikuwoneka wotsogola kwambiri komanso yokongola. Bon chakudya!

A msuzi zokoma kwa tsabola modzaza

Anthu amene amakonda kutumikira modzaza tsabola popanda zokongoletsa, monga maphikidwe kwa sauces chokoma kwa mbale. Makamaka momwe iwo zophikidwa msuzi tsabola omwe chifukwa cha kuphika mu uvuni, pali kakang'ono kwambiri. Pankhaniyi, tsabola modzaza akhoza kudyetsedwa ngati mbale osiyana pa mbale osiyana chisanafike kuthirira msuzi wake mwapadera anakonza.

Tikupereka awiri Mabaibulo a msuzi: wowawasa kirimu, adyo ndi tomato. The msuzi choyamba zakonzedwa pamaziko a kirimu (20%) ndi Kuwonjezera wa adyo, zonunkhira ndi zitsamba. Kukonzekera ake ayenera whisk mu mbale kirimu (250 g) anali extruded kupyolera adyo atolankhani (4 zigawo), uzitsine mchere ndi tsabola wakuda. Amadyera mu mawonekedwe a akanadulidwa mwatsopano kapena zouma katsabola ndi anawonjezera mmene amafunira. Wokonzeka msuzi akhoza anagonjera ku saucers wapadera kapena kuthira mwachindunji pamwamba pa tsabola, kuti bwino titanyowa kukhala yowutsa mudyo ndi onunkhira.

Popeza tsabola modzaza pa Chinsinsi miyambo kawirikawiri yophika phwetekere supu, ndiye naye ndipo iwo anatumikira ku gome. Choncho, akufuna njira pansipa kuphika phwetekere msuzi ndi abwino kwambiri chifukwa tsabola zophikidwa supu kapena popanda izo.

Zosowa blanched msuzi wa tomato phwetekere pureed mu sefa (1 kg), zonunkhira mu mawonekedwe a ofiira ndi wakuda tsabola, mchere, garlic (kagawo 1), uta (2 ma PC.), Mafuta. Mu ndondomeko kuphika koyamba kusintha kwa nkhungu kugwirizana phwetekere puree, ndi mphindi 5 lisanathe anawonjezera adyo, zonunkhira ndi mchere mmenemo. Anyezi yokazinga mu masamba mafuta mu poto osiyana. Pambuyo kuti zikugwirizana ndi phwetekere puree ndipo anali tsabola modzaza.

Modzaza tsabola ndi mbatata yosenda

Msuzi msuzi, koma ambiri mbale mbali tsabola modzaza akadali akusowa. Mwachitsanzo, mbatata atsimikize, yophika mpunga kapena mtundu wina wa phala. Ndipo chinthu choyamba chimene chimabwera m'maganizo pamene mukufuna kusankha zochita kugonjera modzaza tsabola, kuchita mbatata yosenda.

Pakuti yokonza zokongoletsa izi powerenga kuwiritsa mu mbatata mchere madzi wosendedwa. Wiritsani zikhale mphindi 25 kuchokera pamene madzi otentha, kapena mpaka wachifundo. Kenako, madzi ayenera ataphwa poto yokha ndi mbatata potoloch ntchito mbatata masher, pang'onopang'ono kuwonjezera puree anasungunuka batala (50 g) ndi mkaka ofunda (200 ml). Yophika zokongoletsa kudyetsedwa kwa yomweyo modzaza tsabola. Pamene kutumikira mbatata yosenda, mukhoza kutsanulira msuzi imene stewed tsabola.

Pokonza miyambo mbale mbali mukhoza kukawerenga pang'ono malamulo. Mwachitsanzo, mbatata kupeza kwambiri onunkhira ndi tastier ngati inu kuwonjezera kwa iwo cholizira kudzera atolankhani adyo, katsabola ndi tchizi.

Wokazinga mbatata zatsopano kwa tsabola modzaza

Ngati kuphika modzaza tsabola limapezeka pa chiyambi cha dzinja, pamene zogulitsa ladzala ndi mbatata zatsopano, zinali wake, osati yosenda bwino ntchito kwa zokongoletsa. Pa nthawi yomweyo, inu mukhoza kuphika izo molunjika mu khungu, kumene amatipatsa zinthu zofunikira kwambiri kwa chamoyo.

Tiyeni tikambirane njira ina mungathe kugonjera modzaza tsabola. Zokongoletsa monga mbatata zatsopano yophika mu ndondomeko izi:

1. Sing'anga-kakulidwe mbatata zatsopano mu zikopa ndi wosambitsa wabwino ndi burashi ndi siponji.
2. Wiritsani mpaka theka mchere ake mu madzi kwa mphindi 10 pambuyo otentha.
3. Tinyamuke mbatata m'madzi, youma ndi kuika mu poto ndi masamba mafuta.
4. Mwachangu mbali zonse mpaka golide bulauni. Kumapeto kwa ndondomeko kuphika, kuwonjezera mbatata wosweka clove wa adyo ndi zitsamba.
5. Pepper modzaza ndi zokongoletsa kwa wokonzeka. Mpaka nachiyika pa mbale ndi mbale yaikulu, ndipo inu mukhoza kubweretsa tebulo.

Zokoma wofumbutuka mpunga zokongoletsa ndi tsabola

Ngakhale kuti mu kudzazidwa kwa tsabola modzaza mokakamiza anawonjezera kuti mpunga, nawonso nthawi zambiri anatumikira monga mbali mbale kuti njira yaikulu. Pasanathe ambiri ntchito buckwheat kapena dzinthu ena. Zingatanthauze kuti mpunga - ichi chiri mwamtheradi mankhwala choipa, kodi kupala modzaza tsabola. Koma kwenikweni, kukoma kwa mbale ziwiri izi mwangwiro pamodzi ndi mzake.

Chinsinsi kuphika khirisipi mpunga kwa zokongoletsa ndi dzinthu sayenera kutsukidwa kapena ankawaviika pamaso kuphika. Mwa njira iyi angasunge dongosolo mpunga ndi sikum'gonetsa seethe.

Choncho, pansi pa poto youma kutsanulira supuni ochepa a masamba mafuta, kutenthetsa ndi kuwonjezera mpunga (1 tbsp.). Muziganiza mpunga ndi spatula matabwa mpaka kufikira izo zitakhala mandala. Tsopano n'zotheka kuwonjezera madzi otentha (1.5 v.) Poyamba mchere (1 hr. Supuni). Kuphimba poto ndi chivindikiro ndi kusiya zokongoletsa ofooka pa moto wochepa mpaka wachifundo. Tsegulani chivindikiro ndi kusonkhezera mpunga sikuthandiza. Pamene kutumikira, zokongoletsa anaika pansi pa mbale, koma ndi kale pamwamba pa tsabola modzaza. Sangalalani ndi chakudya chanu.

Kodi okongola mphanga modzaza tsabola: chithunzi ndi zachilendo mbali mbale Chinsinsi

Minced nyama - iyi si njira yokha kupanga stuffing tsabola. Zamasamba ndi anthu amene akanikiza kachipembedzo positi, amakonda kuphika mbale ndi bowa. Pa nthawi yomweyo, kuti tsabola modzaza ndinali zothandiza kwambiri woyera m'malo Chinsinsi mwachizolowezi amagwiritsa mpunga bulauni. Mu njira imeneyi, yokonza amachepetsa masamba modzaza zophikidwa uvuni ndi msuzi wa tomato. Pambuyo pake, izo zidzakhala zofunikira kupeleka wokongola tsabola modzaza tebulo kuti mtundu wawo kulakalaka sakanakhoza kukana ngakhale carnivores woona.

Kuchokera pa 4 servings muyenera kuchotsa mbewu ndi kudula theka limodzi awiri lalikulu tsabola wofiira. Panthawi imeneyi, pang'ono wiritsani mpunga bulauni mu chiwerengero cha 1: 2 (1 chikho cha mpunga - 2 makapu a madzi kapena msuzi masamba). Bowa kuwaza. Phatikizani mu mphika mpunga wina, bowa ndi zina mwa phwetekere msuzi. Kudzazidwa ayenera kukhala mokwanira lonyowa koma osati madzi. Zinthu chifukwa misa amachepetsa tsabola, kutsanulira otsala msuzi (muyenera 1 ½ chikho), kuphimba ndi zojambulazo ndi kutumiza mbale mu uvuni kwa mphindi 40 kuphika pa madigiri 200.

Mpaka kudziwa zimene kugonjera modzaza tsabola. Zokongoletsa, zithunzi limene anapereka pamwamba, ndi kugwiritsa ntchito kwa kukonzekera cha magulu awa:

• finely akanadulidwa liki (4 ma PC.);
• zoumba (½ chikho);
• masamba msuzi (¼ chikho);
• mchere ndi tsabola kulawa.

Kuti akonze mphodza ayenera zokongoletsa mu poto mu masamba msuzi wamitundumitundu ndi zoumba, kuwonjezera mchere ndi tsabola kulawa. Pamene anyezi ndi wachikondi ndi madzi odzipereka, mbale angathe kuchotsedwa kutentha ndi kufalitsa pa mbale kwa tsabola modzaza.

Zokongoletsa "saladi Mix"

Mbatata kapena mtola puree ndi batala, mpunga kapena tirigu ina monga mbale mbali ifeyo. Nanga bwanji za anthu amene akuyesetsa kuchepetsa kuchuluka kwa zopatsa mphamvu mu mbale yomalizidwa? Kodi file modzaza tsabola anthu amene mumatsatira zakudya okhwima?

An njira yabwino Pankhaniyi adzakhala mbale mbali mu mawonekedwe a chisakanizo cha masamba saladi ndi masamba, amene anagulitsa kale osambitsidwa ndi zouma mu phukusi wapadera wotchedwa "saladi Mix". Mu phukusi wotereyo anyamula arugula ndi sipinachi, Chinese kabichi ndi sipinachi, letesi madzi oundana mbale radish ndi karoti, kabichi ndi karoti ndi udzu winawake, ndi zina zotero D. Tanthauzo la mix izi kuti zokwanira kuthila nkhani za phukusi mu mbale kuwonjezeredwa. mafuta ake, ndi saladi wokonzeka. Iwo angathe kutumikira monga mbali mbale kuti mbale aliyense, kuphatikizapo tsabola modzaza.

Okongoletsedwa saladi ndi tsabola modzaza

Kuwala saladi wa ndiwo zamasamba, ndi anyezi yowutsa mudyo, okoma ngati kuti mwawathila masamba mafuta, sangasiye aliyense osayanjanitsika. Kodi zokongoletsa kugonjera modzaza tsabola ngati kunja ndi chilimwe, ngakhale takambirana. Low-calorie saladi wa nkhaka, tomato mogwirizana yothandizana kukoma kwa Inde chachikulu, ndi pafupifupi munthu zopatsa mphamvu kuwonjezerapo izo. Kuphika mbali mbale yosavuta.

Choyamba tiyenera kusamba ndi kudula pa nkhaka mwachisawawa ndi tomato. Kenaka yikani anyezi theka mphete, tsabola belu ndi masamba ena amene yosayenera anu kukoma. Monga nawuza mwina mafuta masamba, monga mafuta mpendadzuwa, mafuta linseed maolivi. Pakuti zokometsera wowawasa saladi ayenera kuwaza ndi mandimu ndi kuwaza ndi zitsamba kugonjera ogwira. Zokongoletsa kudyetsedwa kwa mbale wina ndi tsabola chodzaza. Ndipo msuzi si kusakaniza ndi masamba, tsabola madzi si koyenera Pamene ntchito.

Yowoneka bwino mbali mbale dzungu wophikidwa

mbale Traditional mbali tsabola n'kuikapo mawonekedwe a yosenda mbatata, mpunga kapena buckwheat mumangonyong'onyeka mofulumira kwambiri. M'kupita kwa nthawi, ine ndikufuna kuti ndiyesere kuphika chinachake zatsopano ndiponso zosangalatsa. Chokoma zina zoterozo mbali mbale angathe kukhala dzungu, zophikidwa ndi therere, zonunkhira ndi mafuta. Likukhalira kotero zokoma kuti funso la chimene kugonjera modzaza tsabola kwa tebulo chikondwerero, kusiyiratu palokha.

Kukonzekera mbale mbali kwa Chinsinsi ichi uyenera kukhala butternut dzungu , peyala woboola pakati, kapena m'malo gawo chipatso, komwe kulibe mbewu. Izo ziyenera bwino kutsukidwa ndi katungulume ntchito peelers. Ndiye dzungu ndi kusema cubes yaing'ono (za 2 cm wandiweyani). Komanso, iwo ayenera kuikidwa mu kuphika mbale mu mzere umodzi ndi kusakaniza ndi zonunkhira.

Chiwerengero cha zonunkhira, amene anaphika dzungu, zikhoza kusintha kukonda kwanu. Ndi kuvomerezedwa kuwonjezera cholizira kudzera adyo atolankhani (4 magawo), ofiira ndi wakuda tsabola, mchere, rosemary ndi pang'ono mafuta. Muchikombole ayenera bwino panagwedezeka, ndipo ngakhale pamwamba pakani nutmeg. Dzungu yophikidwa mu uvuni pa madigiri 200 Mphindi 30. Pa kuphika, muyenera kusakaniza mbale kwa masamba cubes propeklis wogawana. Dzungu okonzeka kuvala mbale modzaza tsabola. Pa pempho la pamwamba mbale mbali akhoza chokongoletsedwa ndi anyezi wobiriwira ndi Parmesan grated. Kuyambira kukoma izi chakudya adzapindula.

zitheba phwetekere msuzi kwa zokongoletsa

Mwatsopano kapena kutentha mankhwala masamba Ambiri zosinthika zokongoletsa kwa tsabola modzaza. Iwo amathandizana kukoma kwa mbale kusasanyiwa, kupangitsa zogwirizana ndi chidwi. Pamodzi ndi letesi chikhalidwe, nkhaka ndi tomato akhoza kuphikidwa monga mbali mbale zitheba. Izi osati kusiyanitsa kukoma kwa chakudya, komanso wokongola mphanga modzaza tsabola.

Kuti akonze zokongoletsa zitheba ayenera yophika mpaka zofewa. Kuti zimenezi zitheke, malekezero ayenera kudula ndi nyemba okonzeka kuponya mphindi kuposa 4 mphika wa otentha mchere madzi. Chingwe nyemba wokonzeka kutaya mu colander ndi ozizira.

Nthawiyi, mwachangu mu mafuta pang'ono amabvutika lathyathyathya mbali ya cloves mpeni adyo. Pambuyo angapo Mphindi kuyeretsa adyo, kuwonjezera poto ndi kudula wobiriwira nyemba chitumbuwa tomato. Mukhoza kugwiritsa ntchito tomato zonse. Komabe, iwo Pre-blanch, kuchotsa peel ndi pamenepo pokha kusema cubes. Green nyemba yophika phwetekere msuzi pafupifupi 5 Mphindi, ndiye anaika pa mbale ndi tsabola modzaza. zokongoletsa akhoza zofunikira ndi otentha kapena ozizira.

An limodzi abwino modzaza tsabola munthu wasankha yekha. Anthu ena amakonda saladi atsopano masamba kapena chikhalidwe mbatata yosenda, ndipo ena amakonda kutumikira mbale popanda zokongoletsa ndi. Kulawa modzaza tsabola silikunena amakhala oipa kapena abwino, koma kusintha ake ulaliki.