Kodi kukonzekera msuzi wokoma wa peyala?

Wosakhwima kirimu msuzi ndi msuzi peyala guacamole kungafanane. Inde, ngakhale wapangidwa pafupifupi zosakaniza chomwecho, kusiyana kokha ali kufanana ndi. Mapeyala, umene uli mbali yaikulu ya msuzi imeneyi, m'dziko lathu likupitirirabe wamba. Kuwonjezera pa kukoma choyambirira cha mafuta, ali mtengo wapatali zakudya. Peyala lili zigawo zikuluzikulu kuti asiye ndipo kwambiri m'mbuyo chitukuko cha maselo a khansa, ndipo analimbikitsa kulimbana kuchepa magazi, matenda oopsa ndi matenda a m'mimba. Peyala ndi wogwirizira zotichititsa mayonesi ndi mafuta, ndi peyala msuzi zabwino saladi kapena ndi nyama. Ndiponso, abwino masangweji, saladi ndi zokhwasula-khwasula.

Kukonzekera msuzi wa peyala, muyenera zoona, chipatso payokha, shallots, tsabola awiri serrano, mandimu, mapira watsopano, mafuta, tsabola ndi mchere. Ngati mukufuna msuzi zochepa zokometsera, mungathe kugwiritsa ntchito 1 tsabola. Konzani zosakaniza, kuyeretsa peyala ku peel, kuchotsa mbewu ndi supuni ndi kusonkhanitsa zamkati mu blender ndi. Peel ndi kuwaza ndi shallots, pa Serrano tsabola, kuchotsa zimayambira ndi mbewu ndi kudula mu tiziduswa tating'ono ting'ono (musaiwale kusamba bwinobwino manja anu pambuyo pake, monga madzi ndi tsabola khungu ndi oipa kwambiri). Kuwonjezera madzi otentha, utakhazikika kwa firiji. Finyani madzi kuchokera ndimu, mudzaze izo ndi supuni pang'ono mafuta ndi kuwonjezera otsukidwa ndi akanadulidwa masamba mapira ndi nyengo ndi tsabola wakuda ndi mchere. Kuphimba blender ndi bwinobwino ndi zigawo puree kulemera. Kenaka yikani madzi mpaka mutapeza kugwirizana Napempha kwa msuzi. Wokonzeka zokometsera msuzi wa peyala akhoza kusungidwa mu chidebe airtight firiji kwa masiku angapo.

Easy kuphika pasitala ndi mapeyala. Kuti tichite zimenezi, kupsa zipatso peel, ndi zamkati kabati, kuwaza ndi mandimu kapena madzi laimu, kuwonjezera mchere ndi tsabola ndi kusakaniza bwinobwino ndi mphanda kusakaniza misa mpaka kugwirizana yosalala. Mu phala ichi mukhoza kuwonjezera pa adyo, anyezi, olimbika yophika dzira ndi mayonesi. Kutumikira ndi kufunika mwatsopano kwa tirigu kapena rye mkate. Ndi yabwino ndi tchipisi ndi nyama nkhuku. Koma mosiyana ndi msuzi, pasta pa yosungirako yaitali darkens ndi wotaya kukoma kwake.

Mapeyala angathe kutumikira monga akamwe zoziziritsa kukhosi. Iye ali wangwiro kwa mchere. Konzani mpweya mafuta opopera wa peyala ndipo mudzaona ichi. Kuti, muyenera kusakaniza mapeyala ndi chosakanizira, kuwonjezera mkaka, shuga, vanila ndi kusakaniza mpaka yosalala. Kuziziritsa kwa mphindi 20 ndi kutumikira. Peyala kapena wothira mandimu, shuga ndi 2/3 chikho cha madzi owiritsa utakhazikika kupeza odnorogo mafuta opopera kosangalatsa mu beakers ndi kuika mu firiji kwa maola angapo. Asanayambe kutumikira, kukongoletsa lililonse gawo la mafuta opopera ndi kukwapulidwa kirimu ndi strawberries.

Chinsinsi kwambiri msuzi wabwino wa peyala kwenikweni zipatso zabwino. Muyenera kusankha peyala kucha, zofewa. Ziyenera kukhala kapangidwe mucous ndipo malamulowo kukumbutsa wa batala firiji. Ngati chipatso olimba, ayenera atakulungidwa mu pepala kapena zojambulazo ndi kuika mu mdima kwa masiku 2-3 kwa kucha.

Mapeyala amatchedwanso zipatso wochuluka chifukwa cha wokhutira mkulu mafuta. Iye ndi gwero wolemera mapuloteni ndi lili mavitamini ambiri ndi mafuta monounsaturated kuti akhoza kuchepetsa mafuta m'thupi. Mapeyala kupereka thupi lanu ndi vitamini B amene amathandiza kumanga maselo wathanzi ndipo zimakhala. pophika china chofunika ndi potassium amene n'kofunika popanga wa chapakati mantha dongosolo. zipatso Izi ankaona kuti mtundu wa antioxidant chifukwa kukhalapo vitamini E, komanso zikuthandizani kulimbikitsa chitetezo cha m'thupi, bwino chimbudzi ndi kuteteza motsutsana matenda a Alzheimer. Komanso, ali mavitamini C, F, H, PP ndi folic acid.