Kodi kupanga Greek yogurt chokoma ndi thanzi?

Greek yogurt - ndi mmodzi wa mankhwala amene kukopa ndi chidwi zodabwitsa kwa aliyense amene akuyesa ndi moyo wathanzi. Zikuoneka kuti Payenera kukhala mu zakudya munthu aliyense. Komabe, anthu ena kuiwala kuti aliyense amakonda kukoma ndi kapangidwe yosalala, makamaka ngati kusankha njira popanda kudzazidwa wokoma. Komabe, ngati simuli matupi awo sagwirizana ndi mkaka, Greek yogurt - ndi njira yangwiro kwa inu kuonjezera madyedwe a calcium, mapuloteni ndi mavitamini B ₆ ndi B _12. Izi zili kawiri zambiri zomanga thupi kuposa yogurt zonse, ngati mukuziyenereza zigawo za kukula yomweyo, kupanga Greek yogurt waukulu atsimikize akamwe zoziziritsa kukhosi. Ngati mukufuna kupeza njira kulowa mankhwala othandiza zakudya zanu ndi mapindu ake onse, muyenera kudziwa chimene zosakaniza ndi kuphatikiza changwiro cha m'ma yogurt izi. Izi adzalola kuti mosavuta kutchula mu menyu awo!

Macaroni ndi tchizi ndi Greek msuzi yogurt

Amene sakonda amazipanga wokwanitsidwa ndi yosangalatsa kudya macaroni ndi tchizi! Mukhoza kupanga chakudya chanu ngakhale kokondweretsa kwambiri ndi kusiya sauces sitolo: ndipange refueling zochokera yogurt Greek! Bright kukoma tchizi pamodzi ndi kapangidwe poterera wa yogurt Greek, lonse-tirigu pasitala ndi sipinachi - ndi chokhalira kwambiri ntchito amene mulibe kwa kudzimvera chisoni. Kumene, nkhanza Mulimonsemo sikuthandiza: mu yogurt Greek kawiri monga mapuloteni zambiri, koma zopatsa mphamvu alipo zedi okwanira, kutanthauza kuti mankhwala asadye mindlessly.

Koulslou ndi yogurt Greek

Greek yogurt akhoza m'malo wowawasa kirimu, mayonesi ndi ngakhale kirimu tchizi - izo zidalira pa Chinsinsi yeniyeni. Ntchito yogurt Greek ndi msuzi, ndi mbale yakeyi! Ngati inu kusakaniza ndi vinyo wosasa ndi mafuta, msuzi izi masamba. Greek yogurt ndi kukoma mofanana Mavalidwe ena poterera, pamene zambiri calcium, zomwe zimachititsa njirayi zothandiza kwambiri. Ngati mukufuna kabichi saladi kwa masanje, m'malo mayonesi mu yogurt koulslou Greek. Ndikhulupirireni, izo mwala inu! Mukhoza kuyetsa osakaniza mankhwala powonjezera zosiyanasiyana kabichi, kaloti kapena apulo grated. Mulimonsemo, Greek yogurt ali Choncho nyamukani oonetsera ndi kutsiriza mbale.

Crispy anaphika nkhuku ndi yogurt Greek

Pali chinachake amazipanga okopa ndi kutumikira nkhuku yokazinga mu msuzi poterera. Pankhaniyi, simufunika kugwiritsa ntchito msuzi wonenepa kapena mayonesi, mukhoza kupanga ofanana, koma zambiri wathanzi mbale. Ntchito ngati maziko kwa Greek msuzi yogurt ndi kuwonjezera mchere kulawa. Ndiye zokwanira kuti atenge msuzi ndalama yaiwisi nkhuku ndi kuwaza ndi breadcrumbs. Kuphika iwo - ndi kupeza chinachake kulakalaka kwambiri! The msuzi pamaziko a yogurt Greek simungathe mwachangu yekha, ndi mphodza koma ngati mukufuna kwambiri maphikidwe zakudya. Komanso, inu mukhoza kupanga casserole, ntchito Greek yogurt monga njira ina m'malo mayonesi.

msuzi tzatziki

Palibe chabwino tzatziki msuzi, ngati inu mukufuna kuti mbale chidwi kwambiri. Ndi chinthu china chabwino kwa masangweji kapena kebabs, kwambiri kuvala masamba atsopano kapena enaake kwa nyama yang'ombe kapena soseji nkhuku. Pamaziko a yogurt Greek akhoza kupanga kwambiri msuzi tzatziki: yowala amakambirana ndi kapangidwe wandiweyani tikambirana chifukwa kwambiri. Mugule msuzi mu sitolo, koma kunyumba zimakhala zosavuta kuchita! Inu muyenera kugwiritsa ntchito zitsamba youma kapena mwatsopano ndi nkhaka akanadulidwa. Ichi ndi msuzi kwambiri kwa zosiyanasiyana mbale, komanso ndi zothandiza ndi yogurt Greek. Pakuti aliyense kuyesera kuonda, ndi oyang'anira ntchito mapuloteni ndi, njirayi kupsa zabwino basi.

Cheesecake Greek yogurt

M'pofunikanso kuona zinthu mozindikira: cheesecake - ziri monga mchere, ziribe kanthu momwe inu kuchita izo. Sitingathe kunena kuti m'malo a kirimu tchizi Greek yogurt basi amasintha mbale mu chinachake zakudya, koma ndi zothandiza zina. cheesecake Izi zambiri zomanga thupi. Komanso, mukhoza kuwonjezera zipatso kapena zipatso cheesecake NDIDZAKHALA mbale zambiri zothandiza ndi chokoma. Chifukwa cha zimenezi Chinsinsi Lite akhoza kukhala nthawi kuti pamper nokha mchere zidzasintha!

donuts wophikidwa pa yogurt Greek

Ichi ndi mchere mzake, kotero sindikuganiza kuti inu mukhoza kukhala kadzutsa tsiku lililonse. Komabe, ngati mukufuna kuchitira nokha kuti zinthu zokoma pa mlungu, muyenera kulabadira Chinsinsi ichi. Ntchito mafuta-free Greek yogurt popanda filler, inu mumatenga zazikulu airy mtanda ndi chinyezi wofatsa. Komanso, iwo anaphika, osati yokazinga donuts, kotero kuti kuchuluka kwa mafuta mu Chinsinsi ichi si kwambiri poyerekeza ndi options sitolo. Komanso, n'kofunika ndi mmene mukufunira kuti kupeza donuts lapansi. Sikuti kuwonjezera pa glaze kapena kupanikizana wokoma, ngati mukufuna kuti akonze njira zakudya. Mogwirizana ndi zina izi wokoma zonse ntchito greechskogo yogurt adzakhala zopanda.

Oatmeal ndi yogurt Greek

Ngati simunakhala anayesa phala, kuphika madzulo, inu munaphonya kwambiri. Kugwiritsa Chinsinsi ichi muyenera zosakaniza zophweka kwambiri: flakes chimanga, mkaka ndi yogurt Greek. Muyenera kusakaniza onse zosakaniza mu chidebe airtight, kuwonjezera zosakaniza anu, monga mtedza, mbeu, zipatso kapena tchipisi chokoleti. beseni ayenera kuyikidwa mu firiji ndi kuwasiya iwo usiku. Mkaka ndi yogurt kupanga flakes zofewa, oonetsera onse kusakanikirana ndi kupeza zodabwitsa chokoma chakudya. Mukhoza kusiya phala mu firiji kwa masiku angapo, kotero inu mukhoza kukonza chakudya pasadakhale. Mungasankhe ndi ma wopandamalire akonzedwa, kotero inu mukhoza kuyetsa ndi kupeza kukoma mumaikonda. Pa nthawi yomweyo, ngati mukugwiritsa ntchito Greek yogurt monga m'munsi, mu aliyense mwa njira yambiri ya mapuloteni.

Zikondamoyo pa yogurt Greek

chakudya china chachikulu ndi ntchito yogurt Greek - zikondamoyo. Yogurt mu mayeso amagwira ntchito ziwiri: lili ndi Gawo chidwi mapuloteni ndi fungo lokondweretsa, zofanana kukoma yogurt. Kapangidwe poterera wa yogurt kupanga zikondamoyo ndi vlazhnovatoy zofewa. Mukhozanso ntchito wholegrain ufa wa tirigu, kotero kuti mbale anali CHIKWANGWANI kwambiri. Ngati inu sindimakonda zikondamoyo kwambiri, chimodzimodzi mungachite ndi muffins kapena makeke. Yikani yogurt ndi wonse tirigu ufa, ndi mafuta pang'ono ndi uchi m'malo shuga - Chinsinsi zidzakuyenderani wangwiro! Chofunika, usaope kuyetsa ndi kupeza osakaniza awo, komanso kukumbukira kuti athandize mbale kufooketsedwa ndi zosakaniza zina, osati Greek yogurt.

Kugwiritsa Greek yogurt mu maphikidwe

Mukayamba ntchito yogurt Greek m'malo kirimu wa okwerera ena petulo, mudzakhala odabwa kuti si kuchita izi kwa nthawi yaitali. Izi zili oyenera saladi, soups ndi mitanda, iye - wangwiro zikuluzikulu za iliyonse Chinsinsi. Ngati simuli wotsimikiza kuti ndingayambire pati, kutsatira malangizo tatchulazi. Pa nthawi mudzazindikira kuti Greek yogurt akhoza kukhala m'malo mankhwala ambiri! Ngakhale ngati inu simutero kwambiri ngati kukoma, pamodzi ndi zigawo zina za izo zikhoza kukhala zosiyana.