Kodi kuphika ndi zokoma msuzi tchizi? Kalori mbale ndi kuphika Chinsinsi

Zokoma ndi atsimikize msuzi - chinsinsi zakudya zabwino. Koma nthawi zambiri ife azolowere kuphika chinthu chomwecho, ndi Anapachikidwa pa angapo mbale imene. Ndichifukwa chake ambiri amakhulupirira kuti msuzi bwino - ndi msuzi kapena msuzi. Ndi kuyesa monga menyu tchizi msuzi. Caloric izo zingasiyane zopatsa mphamvu 60 200 pa magalamu 100 malingana zosakaniza ntchito.

Kodi chofunika n'chiyani?

Chifukwa chokhalira zofunika muyenera kukonzekera fillet mmodzi wa m'mawere nkhuku, kaloti, mbatata zisanu, wina kukonzedwa tchizi, mafuta, Bay tsamba ndi zonunkhira kulawa. Kumene, muyenera madzi. Nthawi zina anawonjezera zitsamba. Koyamba, mankhwala mwachizolowezi, koma chifukwa analandira m'Malemba mbale kwambiri komanso zosangalatsa.

Nthawi imene kuphika pang'ono, onunkhira ndi atsimikize msuzi chidwi ndi anthu onse a m'banja mwanu. Mwa njira, pa nyengo yozizira, ndipo iye anali akadali ofunda, ndi chilimwe si kulenga kulemera m'mimba.

Mu msuzi izi Chinsinsi calorie tchizi ali wamng'ono kwambiri, ndi malonda ntchito, omwe ali pafupifupi firiji. Zosiyana adzakhala mafuta, limene liri mtengo. Ngati akufuna, akhoza m'malo ndi mpendadzuwa wamba, koma woyengedwa. Naye msuzi tchizi wake calorie sadzachulukana koma ndalama ndalama adzakhala ndichepe.

Timayamba kuphika

Kodi tikufuna kuti chotani? Opepuka koma atsimikize msuzi ndi kukoma yowala wokhathamira. Pakuti kukongola mukhoza msuzi. Choncho, konzani zosakaniza. Kuti tichite zimenezi, Peel masamba ndi tidzakhalanso kudula iwo mu cubes. Chicken kudula mu zidutswa ndi La mundi, ndi mwachangu kwa mphindi 5-7. Nthawiyi, m'pofunika kusonkhanitsa madzi mu poto, kutumiza kwa masamba ndi wiritsani kwa kotala la ola. Kenako, kuwonjezera pa masamba wokazinga, Bay tsamba ndi zonunkhira. Mphindi 5 pamaso okonzeka kutumiza mu mphika tchizi, wosweka mu zidutswa. Kalori tchizi ndi msuzi nkhuku zimatengera mtundu wa tchizi kapena tchizi mankhwala, ndi wokhutira mafuta. Pa saucepan sing'anga ndi buku la malita 3 ayenera 2-3 stogrammovyh tchizi. Chipwirikiti athanso kapena kudikira mpaka kuvunda wathunthu wa tchizi. Wokonzeka msuzi ali ndi wosakhwima kirimu mtundu ndi mawanga chowala wa kaloti ndi amadyera.

ndi mokoma

Kuweta calorie tchizi msuzi ndi mulingo woyenera ngakhale menyu zakudya, koma pali kaleidoscope zophikira amene chimalemera kwambiri mwa mawu a zakudya mtengo.

Choyamba, mukhoza zosiyanasiyana menyu supu puree. kusintha Chinsinsi zofunika Sikuti, koma pamaso kuwonjezera tchizi masamba ndi nyama kukwapula kudzera blender lapansi. Kale mu msuzi kuwonjezera tchizi, zitsamba ndi adyo croutons. Caloric okhutira maphunziro amenewa limakula ndi zopatsa mphamvu 75 pa magalamu 100.

Ndipo apa pali kusuntha msuzi nkhuku ndi masikono tchizi akhoza kukhala mbale chikondwerero. Kuphika wophweka kwambiri, koma zotsatira zake ndi zokoma ndi wokongola. Kupatula ufa zosakaniza maziko kapena wowuma zidzafunika, dzira ndi msuzi nkhuku m'malo nyama. Msuzi kwa chithupsa ndi kudzazidwa mbatata akanadulidwa, yokazinga kaloti ndi anyezi. Masamba adzakhala yophika, koma tsopano ndi nthawi kuphika masikono tchizi. Kuti zimenezi zitheke, whisk dzira ndi mchere, kuwonjezera ufa. Chifukwa mtanda, mpukutu ndi kupanga mpukutu ku tchizi ake anasungunuka. Tchizi masikono kugonjera msuzi ndi tiyeni izo wiritsani. Kukafika "kukoka" umenewu msuzi tchizi ndi tchizi kusungunuka? Kalori msuzi akhoza kukula kwa zopatsa mphamvu 82-96 pa magalamu 100. Izi chakudya chokoma ndi fungo olemera ndi golide mtundu.