Mbale Gourmet - kirimu msuzi ndi nsomba

Salmon kukhala mfulu nsomba, si chinthu chachilendo mu khitchini Soviet. Chotero, nsomba ali wokonzeka osati wachiwiri ndi tchuthi mbale, komanso zosiyanasiyana soups. Mu kirimu msuzi chotchuka kwambiri ndi nsomba, chifukwa ali ndi kukoma lapadera, koma mulinso okwanira kuchuluka kwa zakudya zofunika ndi thupi la munthu. Asayansi amavomereza zonse kudya zakudya kuchokera nsomba, monga amathandiza kuti kuwonongedwa kwa kutupa ndi magazi kuundana kuti chifukwa matenda a mtima.

Choncho, kirimu msuzi ndi nsomba amathandiza kuonda nthawi yomweyo amalenga kumverera kwa satiety. Mosiyana soups ochiritsira, amene kusokoneza chimbudzi chifukwa ambiri a iwo mu madzi, kirimu msuzi ndi wandiweyani, pamene ndi chakudya ndi mosavuta digested, ngakhale ana. Ndipo ngati iyenso ndiye nsomba, ndiye mbale ndi singasiyanitsidwe mu zakudya, chifukwa muli yambiri zidulo mafuta, mavitamini, selenium, magnesium, niatsinin ndi zina zambiri zinthu zothandiza.

Konzani kirimu msuzi ndi nsomba ndi ndiwo zamasamba, yosenda mu sefa. Choyamba, onse zosakaniza ntchito yophika mpaka wachifundo ndipo kenako nkhondoyo awo. Chifukwa, kotero puree kuchepetsedwa msuzi, pamene msuzi izi zonse kuwonjezera mkaka kapena kirimu. Wokonzeka msuzi ayenera amafanana kirimu mu kugwirizana kwake, ndi kusiyanitsa izo kukoma zabwino, zonse ntchito chakudya chake, ayenera kukhala mwatsopano ndi wabwino.

Mwachitsanzo, nsomba msuzi Chinsinsi chiri motere:

Kukonzekera msuzi ayenera kupezeka muyeso umodzi wa nsomba, lita imodzi theka la nsomba katundu, spoons atatu a kirimu ziwiri kukonzedwa tchizi, ndi anyezi ndi mbatata, batala, zonunkhira ndi zitsamba.

Anyezi ndi mbatata amayeretsedwa ndi kusema cubes ang'ono, ndi anyezi ayenera mwachangu mu batala.

Nsomba fillets anatsuka obsushivayut ndi kudula mutizidutswa tating'ono ting'ono. The msuzi otentha anaika zidutswa za nsomba, mbatata, tsabola ndi mchere, ndi yokazinga anyezi ndi Bay masamba. Chirichonse kuphika kwa pafupi maminiti makumi awiri, onjezerani kirimu tchizi, kudula mutizidutswa tating'ono ting'ono, ndi zonona, ndi chirichonse chimene iyo akupitiriza kuphika wina Mphindi zisanu. Mbale yomalizidwa ndi milled mu blender kapena kuzitikita mu sefa, owazidwa zitsamba ndi kutumikira otentha.

Tikhoza kunena kuti msuzi nsomba ndi mbale zokoma, tingathe kudabwa wanu alendo, ngati aipereke monga chakudya, makamaka ngati ndi Chifinishi nsomba msuzi, Chinsinsi cha chomwe chili m'munsimu.

Msuzi kukhala ndi nsomba nyama yang'ombe, mbatata limodzi, kaloti atatu, kapu mkaka, wina anyezi, supuni awiri a ufa, kapu theka la kirimu, zonunkhira ndi zitsamba.

Nsomba wosiyana mafupa, mafupa ndi nyama, nyama yang'ombe ili ku malekezero, anaika mu madzi otentha Added sliced anyezi ndi yophika kwa mphindi makumi awiri. Pamapeto kuphika, kuwonjezera tsabola, mchere ndi Bay tsamba. Wokonzeka msuzi ndi osasankhidwa, izo anawonjezera kuti kaloti sliced mu cubes kakang'ono, ndipo patapita mphindi zisanu - mbatata sliced ndi nsomba zonse izi ziyenera kuphikidwa wina mphindi zisanu.

Ngakhale msuzi ndi kuphika, akhoza kuphikidwa kudzazidwa. Mkaka izi wothira ufa ndi analowa mu msuzi, ndi kirimu akuwonjezeka kumapeto kwa kuphika.

Wokonzeka msuzi ndi blender akupera ndi kuwaza ndi katsabola.

Choncho, kirimu msuzi wa nsomba si mbale kwa gourmets, komanso amatha bwanji aliyense amene amakonda nsomba mbale. Komanso, mbale amakhala ndi luso pofuna mapangidwe matenda ambiri, monga mtima, khungu, endocrine ndi machitidwe mantha, komanso diso, ndi ena ambiri.

chakudya cha ana kudya nsomba mbali yofunika, popeza gwero la mapuloteni, thupi mosavuta zidyeke mwanayo.