Kodi kuphika phala pa madzi: maphikidwe angapo

Wangwiro mofulumira atsimikize kadzutsa oatmeal. Muli mavitamini, magnesium, calcium, mapuloteni, chitsulo, phosphorous, chakudya. Ali Mapila CHIKWANGWANI mbewu, lomwe limathandiza m'mimba. mankhwala mwangwiro odzipereka ndi thupi. M'nkhaniyi tiona mmene kuphika phala pa madzi. Kuti mbale ali otopa, m'pofunika kuwonjezera uchi, zipatso, mtedza, kirimu zipatso, zipatso zouma kusiyanitsa izo. Musanayambe kuphika, kutsatira malangizo akuti: kukonzekera, malinga ndi zimene mungathe kudya phala, musati asamadye kwambiri; muzimutsuka pamaso kuphika Mapila mu madzi, zikuthandizani tichotse gaga.

Kodi kuphika phala pa madzi

Zofunika:

• oatmeal - 1 chikho;
• uchi kapena ndodo shuga ;
• madzi - 2 makapu;
• mchere;
• batala.

The luso lokonzekera

Thirani madzi mu poto. Kubweretsa kwa chithupsa ndi. Mu mphika wa madzi otentha pang'onopang'ono kutsanulira oatmeal. Kuchepetsa kutentha, kuwonjezera mchere ndi kuphika kwa mphindi 15, oyambitsa zonse ndi supuni. Pamene phala wayamba thicken, zimitsani kutentha yomweyo. Kuphimba poto ndi chivindikiro. Tumikirani pudding ndi mafuta ndi uchi.

Kodi kuphika oatmeal ndi zipatso pa madzi

Zofunika:

• kulawa zipatso - magalamu 300;
• balere - 1 chikho;
• shuga;
• madzi - 2 makapu;
• sinamoni;
• batala.

The luso lokonzekera

Thirani madzi mu poto ndi kubweretsa kuwira. Pambuyo pake, kutsanulira monga chimanga, siyani. Wiritsani mpaka kuphika kwa mphindi 15. Kuwonjezera asanayambe kutumikira supuni ya mafuta ndi shuga, kusakaniza bwino ndi kukongoletsa ndi zipatso ndi kuwaza ndi sinamoni. M'mawa mbale mwetulirani!

Kodi kuphika oatmeal mu madzi ndi nkhuku

Zofunika:

• oatmeal - 1 chikho;
• nkhuku - 100 gram;
• madzi - 2 makapu;
• mchere.

The luso lokonzekera

Choyamba, muyenera kukonzekera nkhuku. Fillets finely akanadulidwa, yophika ndi madzi ndi mchere. Patapita mphindi 5, kuwonjezera pa oatmeal ndi osakaniza anali owiritsa, oyambitsa nthawi. Phimbani ndi tiyeni adzapatsa kwa phala. mbale akhoza kuvala phwandolo.

Kodi kuphika oatmeal mu mayikirowevu ndi

Zofunika:

• flakes - ½ chikho;
• madzi - ¾ chikho;
• ½ sing'anga apulo;
• Syrup - 3-5 supuni;
• masamba mafuta.

The luso lokonzekera

Lambulani maapulo katungulume, kudula mutizidutswa tating'ono kapena, ngati mukufuna. Pa poto yaing'ono mafuta. Ikani magawo a apulo. Kenako kutsanulira madzi (adafotokoza rosehip). Mukhoza kuphika nokha. Bweretsani madzi otentha, kuwonjezera shuga kwenikweni, bwino zachilengedwe kukoma (mandimu, lalanje peel, sinamoni, tsabola, etc.) ndalama ofanana. Simmer maapulo mpaka golide bulauni. Mu mbale kutsanulira Zakudyazi monga chimanga ndi kusakaniza ndi maapulo caramel. Kenako, kutsanulira madzi. Ikani mbale mu mayikirowevu kwa mphindi 2. Ife kukonzekera phala. Ndiye akuyambitsa ndi kutsanulira madzi ngakhale asanayambe kutumikira. Mbale ndi wokonzeka, kudya yomweyo pamene otentha.

Chotero, inu muli bwino mmene kuphika bwino ndi oatmeal pa mbaula ndi mu uvuni mayikirowevu. Nthawi kuphika zimadalira monga chimanga mankhwala chachikulu. Pali flakes, amene yophika kwa nthawi yaitali, ndipo pali amene angathe chabe zaparivat. Werengani mfundo zonse pa ma CD. Inu tsopano tikhoza kusangalatsa mmawa wa inuyo ndi banja lanu phala zokoma. mfundo ndi losavuta kuphika.