Kodi kuphika zikumera adyo? Chinsinsi pa cholembedwa

Adyo - mmodzi wa zonunkhira wamkulu nakulitsa m'mayiko ambiri. Kungotchula wa mankhwala a mbewu masamba anapezeka m'mbiri ya Avicenna. A zodabwitsa ndi zothandiza mankhwala Anthu ambiri amagwiritsa ntchito osati mankhwala zina, komanso makampani chakudya. Kukoma yowala ndi kukoma zokometsera izo ntchito monga chinthu kuvomerezedwa pophikira mu East, ku Asia, America, Spain, Russia.

anthu ochepa mukudziwa kuti anthu mowa ali oyenera mababu osati kapena mano, komanso mivi ndi zikumera adyo. Chinsinsi kukonzekera lophweka. mivi Green ndi zokhwasula-khwasula kwambiri, nthenga anawonjezera kuti zosiyanasiyana sauces, nyama, nsomba, pamodzi ndi masamba. kupanga zosankha - kulemera, zidalira pa zofuna kukoma.

Mphukira wa adyo mwangwiro mu nyimbo ndi mankhwala ena, nthawi yomweyo pa katundu zopindulitsa si wochepa ndi mbewu okhwima. The amadyera ndi wambirimbiri ascorbic asidi amene amathandiza mu utithandize chitetezo chokwanira. Choncho musawafulumizitse kutumiza chilengedwe kwambiri cha chilengedwe zinyalala ndi. Takambanso m'buku, mmene kuphika mphukira adyo.

Chinsinsi zithunzi (nyama ofotokoza)

Wolemera mbale, olemera ndi mavitamini, zosiyanasiyana zakudya tsiku. Kuphika inu kugula:

• magalamu mazana atatu a nyama yamwana wang'ombe;
• 200 GR. adyo wobiriwira nthenga;
• mutu wofiira anyezi.

Foodstuff kudzazidwa: supuni mbatata wowuma, chitowe, Basil, 40 ml ya msuzi soya, ½ supuni ya tiyi ya shuga ndi mchere. Chongani kapu ya madzi, ginger, ofiira ndi wakuda tsabola, tsabola, ndi mafuta soya kwa Frying.

ndondomeko

Mu abwino yekha wobiriwira nthenga popanda mivi maluwa chakudya. Dulani lililonse mphukira mu tiziduswa tating'ono ting'ono. Ndi nyama yamwana wang'ombe kuchotsa filimu ndi kuchotsa milozo. Kugwiritsa lakuthwa mpeni kuwaza nyama n'kupanga woonda monga mphodza. Mu Frying kwambiri kapena soya mafuta cauldron konzekera, izo passeruem anyezi akanadulidwa, onjezerani nyama yamwana wang'ombe. Pamene nyama ndi golide bulauni, kuika zanthete za adyo.

Chinsinsi zikusonyeza marinade zokometsera. Pamene zosakaniza ndi wofooka mu Frying poto (za 7 Mphindi), tidzapanga refueling. Madzi oyera yophika kupasuka mchere, wowuma, shuga, msuzi soya kutsanulira, kuwonjezera ginger wodula bwino grated, tsabola kukhala ndi zokometsera zina.

The madzi chifukwa kulowa m`chombo ketulo. Phimbani ndi chivindikiro ndi simmer kwa mphindi 10 pa moto wochepa. Chinthu chachikulu si kudya nthenga wobiriwira, mwinamwake adzamvetsera nsima ndi kukhala zoipa. Mphukira wa adyo ndi nyama, Chinsinsi amene ali kuwala, akhoza analawa mu Chinese odyera.

msuzi zakudya

Ndikufuna chokoma ndi wokhutiritsa kudya popanda zopatsa mphamvu owonjezera? Kodi mukuganiza zovuta? Kukayikira zonse - ife adzadzipereka Unakhala msuzi pamaziko a masamba zothandiza ndi nkhuku nyama. Ngati anakhumba, mukhoza kukusalani mbalame kapena m'malo ndi mitundu ina ya nyama. Mndandanda wa zosakaniza zofunika:

• ndi kilo wa mapiko nkhuku;
• adyo othamanga (50 g Chinsinsi zikuphatikizapo nthenga);
• Mbatata (300 g);
• ½ mwatsopano kabichi;
• kaloti awiri;
• tiweramitse (2 ma PC.);
• phwetekere phala (100 g) ya kapena tomato mwatsopano (5 ma PC.);
• udzu winawake, parsley, katsabola;
• mchere: awiri lavrushki tsamba, tsabola wakuda, thyme.

Ife chitani yokonza

chakudya wokonzeka si akupezekanso njira. Pamaso kuphika msuzi, ayenera kuphika mapiko. Pre-muzimutsuka iwo, kufalitsa pa zikopa pepala. Top wodzipangitsa "malaya" wa udzu winawake, ndi mabwalo karoti, anyezi mphete. Ikani mu uvuni kwa mphindi 15. Ngati inu mukufuna kupeza golide kutumphuka, bwezerani khungu ndi uchi kapena masamba mafuta.

Pamodzi ndi nyama anaphika kuloza masamba poto, mudzaze ndi madzi. Pamene msuzi chithupsa, kuwonjezera lavrushku, thyme, therere akanadulidwa (parsley, katsabola). Reserve pa mbale min wina 10. Shinkuem anyezi, kaloti, pakani, ndipo masamba ndiye passeruem mu batala. Pambuyo kuwonjezera tomato akanadulidwa kapena phwetekere phala.

Mu kabichi msuzi titagona akanadulidwa, mbatata diced, yokazinga masamba, adyo nthenga, thyme wakuda tsabola ndi mchere. Kuphika kwa mphindi 10. Ogwira otsika-kalori mbale adzakhala njala wanu, lembani mavitamini ndipo alibe kuwonjezera pogwiritsa owonjezera.

Kuzifutsa mphukira adyo

Chinsinsi inu ngati ntchito zolimba ndi kupezeka, ndidzadzaza chuma anadabwa zophikira ndi kukoma crispy. The zigawo zotsatirazi amafuna Kilogalamu imodzi mtsuko:

• adyo mivi (monga adzayenerera mu chidebe);
• mankhwala marinade ndi: supuni asanu a mchere, shuga (30 g), 9% Vinyo woŵaŵa (100 ml).

malangizo

Samatenthetsa muli galasi, zikunenedwa bwino tamped anatsuka nthenga wobiriwira. Iwo akhoza kuika lonse kapena kusema n'kupanga yaing'ono. Dzadzani chidebe ndi madzi otentha, kuphimba ndi chivindikiro ndipo si kukhudzidwa kwa mphindi 5. Kupanga marinade: madzi sungunuka mchere shuga. Kuchotsa madzi kuchokera akhoza mudzaze yankho, ndiye ife kutsanulira mu vinyo wosasa, amene adzatumikira monga usawonongeke. mphukira akhoza kudya kuzifutsa adyo mu masiku awiri. Chinsinsi yosavuta Choncho zimakumana Hostess aliyense!