Kodi mavitamini mu malo omwera chiyani? Zikuchokera, zothandiza katundu wa zukini

Bzalani zukini limabweretsa banja Cucurbitaceae. Poyamba, anali wamkulu mu America ndi ku Ulaya anamuona m'nthawi ya 16. Russia anazindikiranso kuti kuli mankhwala wapadera ndi m'zaka za m'ma 19.

mafotokozedwe

Sanakonzekere zukini - chokoma masamba. Mtundu wa kubala zipatso kwa nthawi yaitali - m'chaka mochedwa, chilimwe ndi autumn oyambirira. Mosiyana ndi mtundu, mawonekedwe ndi kukula alibe mphamvu pa zimene mavitamini zili omwera lapansi.

Akatswiri a zakudya, popanda kukokomeza, wotchedwa mankhwala achinyamata masamba. Popeza ili ndi kwambiri otsika-kalori mankhwala (magalamu 100 - kcal 27 chabe), Ndi bwino kudya anthu mafuta kwa kulemera olimba. Komanso zikuphatikizapo zigawo zothandiza kuti ndi zofunika zakudya zathanzi.

Izi otsika caloric okhutira chifukwa chakuti sikwashi pafupifupi 95% ya madzi. The zigawo zina - 0,7% mapuloteni ndi 5.3% chakudya, organic ndi mafuta zidulo. Sucrose, gawo la chakudya, ndipo calorie ntchito mu zakudya. mtengo zakudya zukini ofanana letesi.

Koposa zonse, CHIKWANGWANI ali mu khungu. Choncho, pamene kuwonda zakudya zukini ayenera kudyedwa ndi khungu, makamaka mu mawonekedwe a tchizi - izo imathandizira matumbo peristalsis ndi kusintha chimbudzi.

Zukini kuphatikizapo menyu ana a mu mawonekedwe a kukulumbutsuk katungulume monga kudya choyamba. Anthu okalamba komanso kuchita popanda masamba, chifukwa chakuti ali protivoanemicheskim ndi katundu antiallergic.

Zukini: zimene mavitamini muli?

zili tikuonera 100 ga mankhwala mu mamiligalamu.

• Vitamini B ₁ - 0,03.
• Vitamini B ₂ - 0,03.
• Vitamini B ₃ - 0.2.
• Lutein - 2125 mcg.
• Vitamini _B6 - 0,11.
• Vitamini B ₉ - 14-24 micrograms.
• Provitamin A - 0,03.
• Vitamini C - 17-20.
• Choline - 9,5 micrograms.
• Vitamini E - 0,1.
• Vitamini PP - 0,6.
• Vitamini K (filohinon) - 4,3 mcg.
• Choline - 9,5 micrograms.

Micro- ndi macronutrients

Monga uli micro- ndi macronutrients mu malo omwera chiyani?

• Kashiamu - 15-33 mg.
• Mankhwala enaake a - mpaka 23 mg.
• Pakachitsulo - 30 mg.
• Potaziyamu - kuti 261 mg.
• Sodium - 2,7 mg.
• Phosphorus - kuchokera mg ndi 12 mpaka 40.
• Iron - mpaka 0,85 mg.
• Manganese - mpaka 255,0 g.
• Zotayidwa - 72,1 mcg.
• Bora - 19,2 mcg.
• Mkuwa - mpaka 55,0 micrograms.
• Selenium - mpaka 0,243 mcg.
• Nthaka - mpaka 390,0 g.
• Cobalt - 1.1 micrograms.
• Vanadium - 6.2 micrograms.

phindu

Kodi mavitamini ndi mchere mu nyumba za alendo adzabweretsa phindu kwambiri? Pali zifukwa zambiri monga masamba awa chakudya chanu n'kofunika.
Ntchito masamba mu chakudya zakudya. 100 ga zukini lili zopatsa mphamvu 27 chakhumi cha ponseponse wa CHIKWANGWANI patsiku. CHIKWANGWANI normalizes chimbudzi, amaziyang'anira shuga yachibadwa.

Mafuta - ziwiya waukulu mdani. Ndipo ngakhale pano nyumba za alendo Anandipulumutsa. mafuta yafupika chifukwa processing mofulumira chiwindi mafuta, umene umabala kuchuluka kwambiri zidulo ya ndulu mu chimbudzi zukini ulusi. Mavitamini C ndipo A ziwiya oyera ndiponso kupewa chitukuko cha atherosclerosis. Kuchepetsa magazi kolesterolo, akhoza kuchepetsa kufala kwa matenda a mtima. Koma zonse izi ziri zoona ngati chakudya masamba yaiwisi kapena yophika popanda mafuta.

khansa Kuteteza

Kodi mavitamini mu malo omwera ndi kuthandiza kupewa khansa? Ntchito CHIKWANGWANI ali lalikulu zedi mu alendo ndi chida chabwino kwa kupewa khansa ya m'matumbo. Chifukwa minofu ya thupi zichokera poizoni carcinogenic.

Ndipo kwalembedwa chindiletsa asayembekezere. Zukini ndi amphamvu antioxidant chifukwa kukhalapo mu zikuchokera kupatsidwa folic acid ndi vitamini C ndi vitamini A. Komanso suspends a ankafuna kusintha zinthu mopitirira ufulu m'thupi, potero liwiro ukalamba. Kafukufuku wasonyeza kuti kudya zukini pa mlingo ma, kumaonjezera kusinthika kwa maselo a thupi. Pankhaniyi, ubwino masamba awa adzakhala wamkulu ngati iwo anayikidwa kunja kapena kuphika.

Kupewa ndi chithandizo cha matenda

Mankhwala Prostate n'zotheka ndi zukini. Awa ndiwo zamasamba chifukwa wambirimbiri zakudya kuthandiza pa matenda a mtima wabwino Prostatic adenoma.

Mothandizidwa ndi asidi ascorbic asonyezedwa matenda ambiri yotupa, chifukwa ndi wamphamvu antioxidant. A ndi mkuwa ali omwera ndi n'zotheka kupewa chitukuko cha matenda monga nyamakazi, mphumu, nyamakazi.

Kodi mavitamini zukini zimathandiza kuti kupewa matenda a mtima ndiponso sitiroko? Ali ndi ndalama ya magnesium mu masamba awa kuchepetsa kufala kwa matenda amenewa. Pakumwa folic acid akusowa kumawonjezera zosayembekezereka wa matenda a mtima ndiponso sitiroko. Mu pubs kuti ali kuchuluka okwanira.

Kwambiri kuthamanga zikutanthauza kuti normalizing ndi kupewa atherosclerosis

Kulimbikitsa ziwiya m'magazi ndi kuthamanga kuchepetsa n'zotheka chifukwa potaziyamu. Iwo anapezeka ku pubs. Ndipo osakaniza ndi magnesium ali amphamvu antidepressant, amene kumathandiza kuti kuchepetsa kuthamanga. Atherosclerosis akupezeka anthu odwala matenda oopsa kungayambitse matenda a mtima. Ubale wa matenda ndi kusowa ya magnesium kutsimikiziridwa. Zukini ndi njira muyeso mwa matenda.

zina zothandiza

zipatso uli pafupifupi 19% ya zofunika tsiku ponseponse ya manganese. mchere Izi kufufuza amathandiza mayamwidwe zomanga thupi ndi chakudya, amatenga nawo mbali mu ulimi wa mahomoni kugonana ndi mafuta kaphatikizidwe zidulo. Ntchito enzyme zimadalira pamaso pa manganese mu thupi. Iwo kumatanthauza kupanga vitamini C ndi kolajeni kwa amino zidulo, chifukwa muli mofulumira bala machiritso ndi kukhalabe khungu labwino.

Courgettes - ndi diuretic amphamvu. zakumwa zambiri ndi pectin ali masamba awa, zimathandiza kuti mapeto a mchere wa zitsulo ndi poizoni ku chamoyo mwayeretsa.

Payokha kunena za Dzungu mbewu, amene wapangidwa vitamini E ndi mafuta chiyambi masamba. Iwo ali antidepressant amphamvu ndipo amathandiza pa matenda a shuga. Muyenera kugwiritsa ntchito iwo anawotcha monga mbewu dzungu.

Mavitamini mu pubs pambuyo kuphika

Kodi mavitamini mu pubs pambuyo kutentha mankhwala adzapulumutsidwa zimene sizili? The kutentha mankhwala kwambiri bwino kukoma kwa zinthu, izo kumathandiza kuti kuwonongedwa kwa tizilombo poizoni. Koma pamodzi ndi iwo amachepetsa zili zakudya, monga ambiri a iwo sangakhoze kulekerera kutentha.

mavitamini kodi kusungidwa mu malo omwera pamene kuphika? ₆ Mu mankhwala matenthedwe si zoopsa. M'malo mwake, pa kutentha izo akumasula zakudya. Vitamini A amasunga katundu opindulitsa pa njira yolera yotseketsa digiri 120. Vitamini E sakuopa kukhudzana ndi kutentha. B ₁ ndi B ₂ kutaya mpaka 45% ya katundu zothandiza. Ena sadzalekerera kutentha. Zikuphatikizapo ascorbic acid ndi B _9.

kusunga mavitamini

Mofanana ndi mavitamini iliyonse mu malo omwera ndi angapulumuke yokonza:

• Pitirizani kutentha osati kuposa madigiri 100;
• osachepera kutentha mankhwala nthawi chingatithandize kusunga zakudya zambiri;
• zukini zofunika Mphodza kapena anaphika popanda mafuta;
• kukonzekera nthawi imodzi, monga wotsatira kutentha pamwamba ndi mbali yaikulu pa zili mavitamini mu mankhwala;
• ntchito chakudya chokha masamba atsopano. Chifukwa nthawi kuzizira kapena yosungirako yaitali amachepetsa mtengo zakudya zukini.

Pomaliza

Tsopano inu mukudziwa zomwe mavitamini zili pubs ndi. Kudziŵa katundu phindu zipatso ndi njira zawo mankhwala kutentha, n'zotheka kupeza phindu pazipita ntchito ndi recharge mabatire anu chaka lonse.