Kodi kuphika ndi chiponde? Mitundu zothandiza ndi chokoma mbale

Kumulakalaka anthu masewera, gourmets, connoisseurs wa ndiwo zochuluka mchere ndi ambuye zophikira - onse batala chikondi chiponde, ine ndi zimenezi si zodabwitsa. Mukhoza kudya izo monga choncho, anawonjezera kuti ndiwo zochuluka mchere kapena ntchito kusanduliza mbale mchere. Mwina chabe chiwerengero chachikulu! Komanso, chiponde ndi athanzi anu ngati mukugwiritsa ntchito masoka. The mafuta kukonzedwa kungakhale kwambiri shuga ndi mafuta, ndi mu mtundu ayenera kukhala ndi mtedza yekha ndi mchere. Ngati mufuna kudya kwambiri mankhwala othandiza, popanda kupeza kulemera, muyenera kugwiritsa ntchito mndandanda wa maphikidwe. Mwina, mmenemo mukapeza wanu watsopano mbale ankakonda!

apulo nachos

Little akamwe zoziziritsa kukhosi zomwe mwina akhoza kupikisana ndi maapulo, adatumikira pamodzi ndi chiponde. Kuwonjezera mix zoumba tchipisi chokoleti ndi kokonati, kuti azichitira zosaneneka. Pankhaniyi, mulibe kuopa kuti zimakwana: mu mchere izi zopatsa mphamvu kapena shuga zoipa.

Oatmeal makeke, amene sikutanthauza kuphika

tating'ono ting'ono makeke amenewa ndi langwiro pamene simufuna kudya kwambiri kapena inu muyenera zinthu zokoma kuti sadzawononga zakudya zanu. Gwiritsani Chinsinsi ichi - ndipo inu mudzakhala okonzeka zoterezi. Muyenera maminiti khumi ndi asanu okha kukonzekera. Mogwirizana ndi mbewu nsalu ndi Chia mbewu, ndi amondi zidzawayendera kwambiri ndi chokoma.

Msuzi zipatso

Kuphatikiza yogurt Greek ndi chiponde - mapuloteni kwambiri awiriwa kuti mwangwiro yothandizana zakudya zanu. A nkhungu kirimu msuzi kuti inu mukhoza kutenga kunyumba kapena kudya ndi magawo apulo. Ntchito yogurt achilengedwe popanda shuga kapena madzi, ndi bwino kuwonjezera sinamoni kapena vanila mu nokha.

Chocolate maswiti ndi chiponde

Ngati mukufuna mitundu chiponde ndi chocolate, muwakonde Chinsinsi ichi. Likukhalira maswiti zokoma kwambiri, umene ndi fungo lochita chiponde ndipo nthawi yomweyo popanda zigawo aliyense owonjezera. candies n'zosavuta kwambiri kuti akonze, kuwonjezera chokwanira imodzi kapena ziwiri kumva uyenderere mphamvu masana.

nthochi ayisikilimu

Izi kirimu nthochi inu kupambana: amaphatikizapo kokha mazira zipatso, chiponde vanila Tingafinye, sinamoni ndi nyanja mchere. Mu zopatsa mphamvu mchere izi oposa ayisikilimu ku sitolo, koma mulibe zina zoipa. Mudzatha kusangalala ndi kirimu zosaneneka ndi mchere wokoma, popanda ntchito zosakaniza zoopsa thanzi.

Mabisiketi ndi nsawawa ndi chokoleti

Pamaziko a chiponde ndi nsawawa, mukhoza mtanda wangwiro! Mwachidule yikani vanila Tingafinye ndi chokoleti tchipisi ndi makeke anatembenuka lokoma, ndi inu kukwaniritsa cholinga! Komanso, keke izi si mazira yaiwisi, kutanthauza kuti mukhoza bwinobwino kuyesera ngakhale mtanda yaiwisi.

Brownie popanda dzinthu

Inu sipafinikanso kuti pakhale okonzeka Kusakaniza kwa kuphika. Mukhoza kupanga brownie anu, kuwonjezera pa ntchito ufa kapena shuga. Pa nthawi yomweyo mchere likukhalira kugwirizana wangwiro, zomwe zimachititsa ngati zokoma brownie. Ntchito osakaniza nthochi ndi chiponde mukhoza kupeza wangwiro zokoma kukoma ndi zolemba mchere. Panthawiyo, pomwe inu mungafune chocolate, mchere izi adzakupulumutsa, makamaka ngati inu kuphatikiza ndi kapu ya ofunda amondi mkaka.

Keke popanda kuphika

Keke, amene safunika kuphika? Inu amayenda sangalalani! Milingo mmenemo kwambiri, koma onse - zakudya athanzi monga mtedza ndi chokoleti mdima. Pansi pa wapangidwa mtedza, mtedza ndi cashews. Komanso, amakoma monga ayezi kirimu mkate, chimene aliyense anakonda monga mwana, koma popanda shuga owonjezera.

zothandiza toffee

Kodi zikhoza kukhala bwino kuposa zabwino jamming thanzi, zomwe ziribe mafuta kapena chimanga madzi! Gwiritsani nthochi kuti analawa wokoma ndithu. Chinsinsi amagwiritsa mafuta kokonati, kuti mbale kalekale adzaze inu ndi mphamvu ndi kukuthandizani kuonda.

Chocolate nthochi mapuloteni kugwedezeka

Chiponde ndi chokoleti osakaniza ndi zipatso? mbale likukhalira osati zokoma, komanso wodzala antioxidants. Komanso, kukonzekera omwera izi n'zodabwitsa losavuta. Inu muyenera kusakaniza ndi onse zosakaniza mu blender ndi kuwonjezera zakudya zachimanga, zipatso ndi mbewu chamba, chimene ndi gwero labwino koposa la masamba mapuloteni, CHIKWANGWANI ndi Omega-3 mafuta zidulo.

Parfait ndi chokoleti ndi Chia

Pamene inu simukufuna oatmeal, mukhoza kuyamba m'mawa ndi mbale, wodzala ndi mapuloteni. Phatikizani nthochi ndi ufa koko, Chia mbewu ndi chiponde kuti CHIKWANGWANI kwambiri. mchere Izi adzakupatsani chidzalo popanda zopatsa mphamvu owonjezera. Gwiritsani ntchito nthochi pang'ono zosapsa, imene wowuma kwambiri.

Oatmeal ndi mayeso kukoma kwa makeke ndi chokoleti

Pali makeke kadzutsa okoma, koma kudzakhala kovuta kuonda. Bwino ntchito kukonda kwanu akukondedwa oatmeal. Yikani vanila Greek yogurt, kuti mbale anali mapuloteni zambiri, koma onetsetsani kuti muli zochepa monga shuga zotheka.

Zikondamoyo ndi linseed

Ngati inu kudzuka ndi chikhumbo chofuna kudya zikondamoyo, mungathe kugwiritsa Chinsinsi ichi. Kuphatikiza flakes oat, wolemera mu CHIKWANGWANI ndi flaxseed, chimene chiri chabwino kwambiri thanzi lanu, chimachititsa wangwiro mbale. Mulibe nkhawa zimakwana, ndi maganizo satiety adzakhala pamodzi ndi inu mmawa wonse.

muffins Honey-nthochi

Bweretsani ntchito ya mkate akubwera imathandiza pamene mulibe mphindi ufulu. Mukhoza kupanga iwo Lamlungu ndi uko m'dziko lonse la sabata. Ndi atsimikize ndi onunkhira kwambiri mchere, amene safuna kuti mlandu. Monga sweetener ndi uchi ntchito, ndi lalikulu njira kuti shuga. Honey kumachepetsa kutupa ndi kumawonjezera misinkhu shuga magazi zikuchepa.

Thai pitsa ndi tofu

Gwiritsani okonzeka zopangidwa pitsa kutumphuka athunthu ufa wa tirigu, kotero kukonzekera kudzakhala njira yophweka. Kuphatikiza masamba ndi tofu - ndi maziko kwambiri, ndi otentha msuzi pamaziko a chiponde idzamupindulira kwambiri. Mchakudyachi kwambiri vitamini A ndi calcium, choncho lalikulu mwina.

Zokometsera saladi ndi nkhuku ndi Zakudyazi

Ngati mumakonda chakudya chabwino, inu mukudziwa zothandiza buckwheat, ntchito yopanga Zakudyazi soba. Izi ndi gwero wabwino mapuloteni ndi CHIKWANGWANI, kuwonjezera ali ambiri magnesium. mchere zimathandiza kuonda.

saladi Asian ndi Zakudyazi

Kodi angakhale wabwino kuposa saladi zokoma ndi wathanzi? Saladi, amene n'zosavuta utenge! Inu mukhoza kuchita izo mu banki kukhala tsabola crispy ndi soba Musataye mawonekedwe awo. Kuwonjezera edamame, kaloti ndi Zakudyazi mpunga, kuti ngakhale tastier.

Soseji ndi mbatata ndi sipinachi

Kutumikira kukutentha ndi Kinoya kapena zophika ndi osakaniza makamaka zothandiza. Izi ofunda wolemera mbale, wodzala ndi aromas zipatso ndi mbewu monga chimanga. Inu mukhoza kuwonjezera msuzi ndi pang'ono - ndi inu kupeza msuzi zodabwitsa.

Chicken ndi chinanazi mu Thai

Kuphatikiza kukoma lokoma ndi wowawasa wa chinanazi ndi chiponde kukoma ali chinachake chapadera. Ngati musadye nyama, mungayesere kuti mbale chomwecho ndi tofu - sipadzakhala zochepa chokoma ndi wathanzi. The pineapples zambiri magnesium, ndi mchere wofunika kwa mlingo mphamvu yachibadwa.

Saladi ndi kolifulawa

Kolifulawa - chachikulu zina ndi zimam'patsa lolemera. Iwo ali otsika glycemic index, choncho mudzakhala wathunthu kwa nthawi yaitali. Kirimu kudzazidwa zochokera mafuta chiponde amapereka mbale apachiyambi. saladi ichi n'chokoma ndi monga mbale osiyana, ndi zokongoletsa.