Kodi ndi zinthu ziti zomwe zimagwirizanitsa anthu onse osangalala?

Aliyense akufuna kukhala wosangalala.

Ndicho chifukwa chake sayansi ya chisangalalo imakopa kwambiri m'zaka zingapo zapitazi: ofufuza anayamba kufalitsa mauthenga okhudza zomwe adawona m'dera lino, komanso maganizo abwino, omwe cholinga chake chakhala chobweretsa mitundu yambiri kwa miyoyo ya anthu, akupeza kutchuka.

Panthawi yomwe tikudziwa zomwe zimakhalidwe ndi anthu achimwemwe. Komanso ochita kafukufuku amanena kuti izi zimapangitsa 40% zokha zachisangalalo, ndipo otsala 60% amadalira ma genetic ndi zina zakunja. Komabe, titha kulamulira chimwemwe chathu ndi 40%! Tiyeni tiwone momwe.

1. Kumbukirani kuti ubale ndi wofunikira

Kuphunzira kwakukulu, kuphatikizapo kuona anthu oposa zana kwa zaka makumi asanu ndi awiri (70), kunasonyeza kuti pakati pawo panali osangalala kwambiri (omwe ali ndi thanzi labwino) omwe adakhalabe ndi ubale wamphamvu ndi anthu omwe amakhulupirira. Tsopano ndizopangidwira kuti zisonyeze kuti zonsezi ziribe kanthu, ndipo palibe anthu amodzi ndi amisala. Koma ngakhale ali okha kumapeto kwa filimuyo. Ndipo ife sitiri mu filimu, ndi moyo, ndipo ndi bwino kuti tizikhalamo, kukhala okondwa.

2. Dziwani pankhondo Time VS. Ndalama imapambana Nthawi

Komanso, zikuwonetseratu kuti anthu okondwa amakonda kukhala ndi nthawi yambiri kuposa ndalama zambiri. Zinayesa kuti ngakhale kuyesa kuyesetsa pa mtundu uwu wa moyo kumapangitsa anthu kukhala osangalala. Ndalama zonse zomwe simukuzipeza, koma moyo uli nawo.

3. Komabe, pindula mokwanira kulipira ngongole zanu

Mkhalidwe wa ubwino wa anthu umakula pamodzi ndi msinkhu wawo. Koma nambalayi kwa aliyense ndi yosiyana ndipo imadalira momwe mumagwiritsira ntchito. Pali anthu ena paradaiso ndi nyumba. Komabe, ndalama sizingokwanire ngakhale ndalama zochepetsera, chimwemwe chidzakhala vuto.

4. Imani nthawi zina kuti mumve fungo la maluwa

Okhutira kwambiri ndi miyoyo yawo ndi anthu omwe amapeza nthawi yosangalala nawo nthawi yake. Musaiwale kuima nthawi zina, kuti mumve fungo la maluwa, kuyang'ana kumwamba kopanda malire, kukondwera kuti mumakhala.

5. Khalani okoma mtima komanso osadzikonda, amachititsa chidwi

Chitani ntchito yodzipereka, pitani ku subbotnik kapena muthandize mnzanuyo kumaliza ntchito yovuta. Zimatsimikiziridwa kuti zimakhala zosangalatsa osati okhawo omwe athandizidwa, komanso omwe adathandizira. Nthaŵi zonse kuganizira za phindu - ndizovuta kwambiri.

6. Lowani masewera

Kuwonjezeka kwa maseŵera olimbitsa thupi kumawonjezera kuchuluka kwa chimwemwe. Amadziwikanso kuti kuchita masewera olimbitsa thupi pofuna kuthetsa zizindikiro za matenda a maganizo, akulimbikitsidwa kuthana ndi kuvutika maganizo ndi maganizo. Sankhani "masewera" anu - kuvina, kuthamanga, masewera olimbitsa thupi kapena kuwombera - ndikusangalalira nthawi yomwe simukuganiza za chirichonse, koma mumangomva thupi lanu ndikuchita bwino.

7. Muzigwiritsa ntchito ndalama pa zosangalatsa osati zinthu

Ngati pali kusankha pakati pa malo osayenera kapena chidziwitso chosangalatsa, sankhani chotsatiracho. Sungani malingaliro anu, osati kalamba wakale yomwe inkakhala zovala zofewa kapena gadget. Komanso, gulani chinthu chomwe chingakupatseni mwayi, monga mabuku. Izi zimapangitsanso chimwemwe.

8. Khalani izi

Palibe chomwe chiripo kale, osati mtsogolo. Sinkhasinkha kuti muphunzire kumva nthawi. Asayansi akhala akudziwa kuti izi zimathandizadi.

9. Muzigwiritsa ntchito nthawi ndi anzanu

Kuyanjana ndi anthu omwe simudziwa bwino kungakondweretse ndikupangitsa moyo kukhala watsopano, koma misonkhano yokha ndi abwenzi akale imabweretsa chimwemwe chenicheni kwa inu ndi iwo. Ndipo ngati abwenzi anu ali ndi chiyembekezo chabwino mwa iwo okha - izi ndizobwezera zabwino tsiku lonse!

Monga tikuonera, izi sizinthu zovuta kudziphunzitsa nokha, izi ndizo zosavuta zomwe zimatipangitsa ife kukhala bwino. Yesani, nchiyani chomwe chili choyenera kwa inu? Yesani, ndipo kondwerani!