Kodi n'zotheka kupeza poonetsera mthunzi wa nyanja, pansi ambulera kapena mtengo?

Mkuwa khungu kamvekedwe - cholinga cha anthu ambiri amene amafuna osati kubweretsa kwa maginito ena pa furiji. Yozungulira ayenera kumvetsa yomweyo kuti mpaka posachedwapa anzawo pa gombe basking dzuwa. chilakolako chimenechi usiye akumane tidzapambana ogwirizira a khungu tcheru.

Long, koma njira yabwino

Pafupifupi aliyense amene anali kupumula pa gombe, nthawi nkhawa kuti sapota mu loto chifukwa cha reddened kumbuyo, ndiyeno kunyenga ndi flakes khungu akufa. Madokotala kunena kuti mayesero amenewa kwambiri kwa chamoyo.

Nanga bwanji za anthu amene akufuna bwinobwino tikhale okongola khungu kamvekedwe? Ine ndinachita kupita ku nyanja kokha pamene dzuwa akupita uko? Pali workaround. Pamafunika kuleza mtima kwambiri Komabe, ndipo alibe zotsatira zoipa.

Kodi n'zotheka kupeza poonetsera mthunzi ndi musamutenge amayaka Chowawa? Ambiri amakhulupirira kuti zopeka, koma pali zifukwa zomveka kuganiza kwambiri kwabasi kundiposa. Eni a khungu chabwino ndi woyera akhoza kutenga njira pa cholemba, ndi kuyiwala za mavuto zosasangalatsa ndi nsembe mphatso ya kukongola. Atadziwa njira zovuta ndipo safuna kubwereza mayesero zapita, anthu ali ndi chidwi kaya inu mukhoza kutenga poonetsera mthunzi pansi ambulera ndi.

Oganiza ulendo kunyanja

cheza dzuwa ndi chabwinobwino kwa thupi pa nthawi pamaso masana ndipo pambuyo 5 koloko. Ngakhale pa nthawi iyi ya sunscreen imathandiza. Owonjezera kusamala siyingawapweteke, kotero kuti ngakhale madzi njira ndi kusinthidwa nthawi iliyonse kusambira.

Pansi pa mtengo kapena okhetsedwa penapake bwino kwambiri kuposa dzuwa ndi Satana kusalaza. Mwachitsanzo, izo zidzakhala chomwecho kuti napping kwa mphindi 20, ndiye inu adzaona nkhope yake kufufuza mfundo. Ngakhale khungu yovuta kwambiri Pankhaniyi zimatetezedwa ku zikuchitika kunja.

Madokotala, poyankha funso ngati mungathe kupeza Satana atakhala mu mthunzi, limathandiza njira imeneyi. Chofunika - musaiwale za kusamalitsa kuti zosinthika wosanjikiza a kirimu. Nthawi zambiri zimachitika kuti mapewa kuwotcha ngakhale ndiye, pamene munthu ali mmadzi ndipo anaganiza moyo waufupi kwa khola yapafupi ndi ayisikilimu. Choncho, ngakhale pamene inu muli pansi pa mtengo, Musataye tcheru. Sunburns palibe mtundu wina, mosiyana ngakhale Satana.

Khungu pansi m'mitambo

Zimachitika kuti nyengo chatsitsa mu kamphindi oipa kwambiri, mwachitsanzo, ndi linanena bungwe limodzi pamene mukupita kuti asangalale pa gombe. Chabwino, chikhalidwe amadziwa bwino zimene ziyenera kukhalira. Inu, nayenso, ndi Sikuti kuti despond.

Mitambo thambo - osati chifukwa kusiya ntchitoyi pa nyanja, ngakhale cholinga chanu - mkuwa khungu kamvekedwe. Khungu mu mthunzi n'zotheka ndi kwambiri analimbikitsa madokotala. Choncho inu yokhudzana ndi zisangalalo chilimwe, popanda kuvulaza thupi lanu. Popeza anagwira sortie pa gombe pa tsiku mitambo, inu sanataye chilichonse. Khungu ndi yunifolomu, ndi Satana adzakhala yayitali. Kudzera mitambo wabwino mipita kuwala, kuti, monga asayansi, asayansi, iwo sangakhoze ukugwira mithunzi wamba. Iwo ali ndi mwayi mwakachetechete kumasuka ndi kusangalala gombe tchuthi.

kusamalitsa

Kachiwiri, kulongosola ngati inu mukhoza kutenga poonetsera mthunzi, sizinyalanyaza chodzitetezera, chifukwa khungu Kodi sangafikire yekha cheza mwachindunji dzuwa, ndi kotala lonse. The ena zotsatira zake zimakhala chimodzimodzi monga tsiku yachibadwa bwino.

Zotsatira yokongola kwambiri kuposa kuyabwa wofiira, amayaka analandira pambuyo masana. Palibe zodabwitsa iwo amanena kuti kamodzi zabwino sachiza, ndi mogometsa analenga pang'onopang'ono. Izi ziri chimodzimodzi choncho ofanana. Tan imagwera wogawana. Inu simusowa kuti avutike ndi matuza ndi edema, nthawi zambiri kuwonekera amene motentheka koyenera kukwera kwa gombe ndipo osagwiritsa ntchito zonona. Kumene, kukongola umafuna akuvutika.

Anthu amafunsa ngati inu mukhoza kutenga poonetsera mthunzi panyanja ndipo anaganiza kuyesera njira izi, kawirikawiri M'sitolo pa kwambiri chipiriro, Komabe, ndi kuopseza mavuto kwa iwo kusiyiratu. Choncho ndi bwino kudikira kuposa kuvulaza okha. Tchuthi - palibe nthawi ndifulumire. Zomveka kuti amalera pa holide abwino kumabweretsa mphamvu zatsopano, osati kuchititsa kuvutika pambuyo pake.

paliponse dzuwa

Onani ngati mungathe kufika dzuwa mu mthunzi, ndi kutsatira njira imeneyi, munthu amapanga yekha kugwilizana dongosolo la kusamalitsa kuti ndithu kanthu kupewedwa mtendere, amene anali akupita ku nyanja.

cheza dzuwa njira zawo mwa madzi ngakhale pa 1 mita kwambiri. Zochitika osiyanasiyana akutsika pansi mu masuti wapadera kutenga zithunzi kapena kuponyamo kanema kukongola kwake, muona mbali chidwi.

Titasintha zikuonekeratu kuti ali ndi Satana yekha pa dzanja lamanja. Popeza kuti kamera basi mu izo, kotero izo ndi chinthu dzuwa. Kumanzere monga iwo kubisa. Kodi kunena za misa mpweya. Kusanja ngati inu mukhoza kutenga poonetsera mthunzi wa mitengo popanda kirimu wapadera, wosanjikiza umene nthawi zonse kusinthidwa, funso ndi kuyankha mu mthunzi, makamaka ngati madzi pafupi. Ndi amatha kusonyeza dzuŵa, ngati galasi. Kotero kuti aliyense atha kumangapo tenti, ngakhale pansi ambulera kapena mitambo, ankakhalira akuwaza mu madzi kapena kusuntha, ayenera kudziwa njira zodzitetezera. Nthawi zambiri, kuwomba zinthu kutengeka, zambiri anadabwa kumva anthu ndikuyipha kutenthedwa. Kotero kuti imfa maso akhoza m'mavuto.

Kodi kusintha mmene?

Kodi n'zotheka kupeza poonetsera mthunzi wa okongola? Mwamtheradi. Koma kuchita zimenezi pa gawo afuna mbali zina. Dzuwa, zoona, ntchito zake, koma thupi akadali wanu, kotero kuti azidalira kwambiri.

Chabwino, ngati palibe udzu ndi anthu okhala pafupi ndi nyanja. Koma anthu ambiri kubwera ku mzinda wina kapena dziko kuwaza mu mafunde a nyanja kum'mwera. Iwo amakhala palibe yoposa masabata atatu kumanzere. Ndipo ngati apo panali mmodzi yekha, ndipo dzuwa panobe? Zokolola zilipo.

Munthu angathe kupereka kwa dzuwa, kugwiritsa ntchito mankhwala kutero. A kadyedwe, mfundo, kuthandiza thanzi bwino, ndipo Pankhaniyi - yotero. Bwino kutetezedwa lamoto mavitamini ali vwende, apricots ndi burokoli, vembe, sipinachi, mphesa, chiwindi, amondi, nsomba wochuluka, mapeyala, nyama.

Kuphunzira ngati inu mukhoza kutenga poonetsera mthunzi, ndipo akufuna ntchito zimenezi, munthu ayenera musaiwale za masamba mafuta. Gwiritsani kusintha mtundu wa khungu Tingafinye wa mtedza, jojoba, zitsamba, kokonati, koko ndi shea batala. Kulekerera mkuwa kulocha zikomo kuchotsa wa apurikoti ndi mapeyala. Kuti tikhalebe m'thupi lanu kwa masabata pambuyo kubera holide, akhala akugwira amondi, maolivi, anauka, pichesi.

Agwirizane kamvekedwe ndi kupereka Chifunga mwina zitsamba, walnuts, tirigu nyongolosi. Yabwino kwa kubwezeretsa kwa khungu kwa peyala ya.

Patapita kukwera kwa gombe

Munthu waphunzira, kodi n'zotheka kupeza poonetsera mthunzi wa nyumbayo, ndipo akwaniritsa anthu a mtima, ayenera kusamalira khungu, pamene anasintha kwa mthunzi ankafuna. Pamafunika mosamalitsa pambuyo kukhala pa dzuwa.

Ngakhale pali redness ndi amayaka, mphamvu ya anali amagwiritsa ntchito pa khungu, amene thupi silingaone thanani nkhani. Pa maola 3 zotsatirazi kubera nyanja, m'pofunika kupewa kusamba mu kusamba ndi mphika. Pankhaniyi, ndi kulocha mkuwa adzagwa mosabisa, kulumikiza bwino ndipo mu khungu adzakhala nthawi yokwanira kukhadzikika. Komabe, ndi kusamba nyanja lamulo limeneli sizikhudza chifukwa cha yaitali otsala pa thupi la kuwonongeka mchere kwambiri, kotero kuti kuyambira ndi zofunika kwa yomweyo kuchotsa.

Zikutanthauza pambuyo n'komwe

Pambuyo Sun Kirimu zikhoza kugulidwa ku sitolo, sitolo mankhwala kapena wake. Kukalamba khungu kuteteza ntchito osakaniza zochokera njira malonda zilipo ndi Kuwonjezera madontho ochepa a mavitamini A ndiponso E, jojoba mafuta. Choncho kuchepetsa zotsatira za ultraviolet pa kolajeni ulusi udindo achinyamata ndi elasticity wa khungu. Ikani zikuchokera patapita kukwera akusamba. Chifukwa ndi anadabwa zosangalatsa.

Mfundo mokomera Sun mu mthunzi

mapulani Wopusa gombe tchuthi ndi kukhala yaitali pansi cheza kutentha kwa dzuwa zimabweretsa zotsatira sizingasinthe, monga khansa. Khungu wotaya mphamvu yake yoteteza zachilengedwe amakhala kuti atengeke ndi zinthu chowawa kunja. Adatchithisira chitetezo chokwanira.

khansa ya pakhungu - matenda amene waphedwa mafani ambiri freaking Satana kwambiri adatengedwa kufunafuna wokongola mkuwa khungu kamvekedwe.

Ngati magawo oyambirira china mungachite, vuto athamanga, munthu ali pafupifupi palibe zinyalala kwa moyo wabwinobwino wathanzi. Choncho m'pofunika kuganizira maulendo khumi asanayambe "ng'anjo" thupi lake masana dzuwa.

Mbali modetsa nkhawa ndi maonekedwe a mawanga zaka ndi contours m'goli ndi nonuniform coloration. Atawaona, muyenera pitani kuchipatala. Ngati Mole amene nkwachibadwa wa khungu pakhungu bwino dzuwa, lomwe lakamba zambiri kuposa 6 millimeters, izo chikutha. Kotero kuti khungu mu mthunzi akulimbikitsidwa onse amene amaona thanzi lawo.