Kodi pangakhale tastier kuposa mbatata zophikidwa zojambulazo?

Mwina n'zovuta kupeza mankhwala wotchuka kwambiri ntchito ndi mwathu muno kwa gulu lililonse chakudya ndi munyengo zosiyanasiyana kuposa mbatata. Komanso, pamodzi ndi kukoma lalikulu la masamba ichi, Dziwani phindu kwa thupi, anabwera ndi ntchito ya mbatata.

Chinthu chachikulu ndi kuti pambuyo kuphika mbatata kuonongeka thupi dongosolo m'mimba, kusankha njira kuphika zochokera adzaphika mu uvuni. mbatata wophikidwa mu zojambulazo si chakudya chokoma okha, komanso zothandiza, chifukwa pakhungu la masamba ndi, komanso mu zamkati, muli potaziyamu. Komanso, mbatata ndi vitamini C ndi ena ambiri, zinthu zamtengo wapatali. Ingokumbukirani kudya mbatata chakudya akhale maola 20, si koyenera kutsegula thupi pambuyo kudya, makamaka mbatata kupukusa yovuta mokwanira.

Monga mmene kumapeto, kukoma mbatata yophika mu zojambulazo mu uvuni moipirapo kuposa chimene mukhonza kuwapeza, kuphika mankhwala mu phulusa. mbatata wophikidwa akhoza kukhala okonzeka popanda kugwiritsa ntchito zojambulazo chisanafike peel, ndipo analoledwa yothandizana kukoma kwa stuffing ndi. Taganizirani maphikidwe zofunika kwa mbatata anaphika.

The njira zoyambirira za kukonzekera ndi mbatata zophikidwa zojambulazo ntchito si katungulume, ndi kokha ndasambitsa bwinobwino. Ngati pamaso pa tubers lalikulu-kakulidwe angakhale kuphika kwa mphindi zochepa kuti iwo kuchepetsa mu madzi otentha. Ndiye mbatata pamodzi ang'ambe thupilo kapena crosswise, akhoza ophatikizidwa mu chidutswa kudula a mafuta kapena mafuta anyama. Top tubers ali afewetsedwa ndi mafuta ndi mchere. Kuphika nthawi mu uvuni pafupifupi 60 Mphindi.

Zikatero, ngati mukufuna kuphika mbatata zowotcha zosiyanasiyana oonetsera kudzaza mbale, yesani maphikidwe zotsatirazi:

- Dulani lililonse tuber mu amachepetsa awiri, mchere, ndi zamkati kupanga recess enclose aliyense kagawo mbatata ya nyama yankhumba kapena nyama yankhumba. Kenako somknite amachepetsa obmazhte pamwamba ndi adyo, batala ndi Manga mu zojambulazo. Yakeyi mbatata mu zojambulazo, anakonza zokometsera izi kukonzekera tebulo ola limodzi;

- kwa yokonza zakudya kudzikondweretsa akhoza kugwiritsidwa ntchito ndi kudzazidwa ina, chifukwa Pankhaniyi kudzadalira yekha pa kukoma kwanu ndi kuganiza. mbatata wophikidwa ndi kumadzazidwa akhoza azikongoletsa tebulo chikondwerero pogwiritsa ntchito zosakaniza monga tsabola wokoma, mankhwala nyama, anakonzeratu, nsomba kapena tchizi. Technology wa kukonzekera ndi za chimodzimodzi kwa mtundu uliwonse kudzazidwa. Yaiwisi kapena mopepuka yophika mbatata ang'ambe thupilo mu kagawo kotenga ophatikizidwa kubisa yekha pamwamba pa tuber ndi afewetsedwa ndi mafuta masamba ndi masamba wokutidwa zojambulazo;

- okonda zakudya zachilendo zosowa, zotsatirazi Chinsinsi anaphika mbatata lingapereke: 10 mphindi wiritsani mbatata, ndiye mwachangu lalanje zest, adyo ndi tchire masekondi angapo. The osakaniza chifukwa ayenera kuikidwa pa poto, ndi pamwamba pa izo katungulume tubers;

- zambiri ankakonda posachedwapa maphikidwe zochokera chakuti pambuyo kuphika mbatata wophikidwa mu zojambulazo ndi kusema amachepetsa awiri, n'kumawotha ndi mphanda, ndiye aposa ndi poterera anasungunuka batala, ndi phala chifukwa imafalira saladi, atavala mayonesi. Komanso, yosaloledwa kusankha kulibe, akhoza kuwonjezeredwa ngati nyama ndi masamba saladi.

Mungachite kuti toppings akhoza kukhala misa, motsogozedwa ndi zokonda zawo kulawa, ndi kupindula ndi ntchito ya mbatata, mungathe kulota ndi kubwera kuno ndi mbale onse atsopano, yokondweretsa achibale awo ndi alendo!