Kodi saladi akhoza lactating amayi: zikuchokera, maphikidwe, njira kuphika ndi ndemanga

Kodi saladi akhoza kudyedwa mayi woyamwitsa? Izi ndi zimene ife kufotokoza m'nkhani pano. Komanso, ganizira Adzaperekedwa maphikidwe ndi lophweka ndi thanzi chakudya, komanso zikuchokera awo ndi ndemanga.

mwachidule

Za mtundu wa saladi inu tingakonzekerere ndi mayi woyamwitsa, sadziwa chilichonse ophika. Atabadwa nditangokamba, akazi ayenera kutsatira malamulo a kapezedwe. Pa dzanja limodzi, chakudya ayenera kukhala zosiyanasiyana komanso zothandiza, mwanayo amalandira zonse mavitamini zofunika ndi mchere. Pa zina - zakudya kudya mayi wamng'ono, angachititse thupi lawo siligwirizana ndi kuyambitsa zikamera wa mavuto ndi mimba ya mwana ndi kuchuluka kupanga mafuta. N'chifukwa chake zonse za kugonana fairer ndi ana akhanda ayenera kukhala tcheru kumvetsera kusankha zosakaniza kuti saladi.

yoletsedwa zosakaniza

Kodi saladi akhoza lactating amayi, ndi zimene zili? Akatswiri Only kudziwa za izo. Malinga ndi iwo, mu miyezi 2-3 ya kubereka ndi zofunika kupewa ntchito zosakaniza kuti angachititse chifuwa mwana. Zikuphatikizapo mtedza, nsomba, mayonesi, zipatso, msuzi soya ndi zina zotero.

Tiyeneranso amachotsedwa zakudya zanu tomato, maapulo wofiira, mitanda, zipatso zosowa ndi masamba.

Pamene mwana ukufika miyezi itatu, zosakaniza kutchulidwa akhoza pang'onopang'ono m'gulu saladi.

ndi saladi akhoza kukhala lactating mayi chiyani? maphikidwe kuphika

Ngakhale maganizo ofala, amayi unamwino gwiritsani ntchito zosiyanasiyana osiyana. Chinthu chachikulu kuti iwo sanali allergens ndipo sanazichite mavuto mwana.

Taganizirani maphikidwe zophweka kwambiri zimene ali wangwiro akazi amene anabereka.

Kwambiri thanzi saladi

Saladi zimenezi mayi woyamwitsa ntchito tsiku lililonse ayenera kukhala thanzi kwambiri. zikuchokera zawo amaloledwa monga:

• yophika nkhuku dzira (yophika) - 1 pc.
• anchovies kapena nsomba zamzitini - 1 Standard Bank;
• Mwatsopano letesi (chilichonse mix) - mtanda kakang'ono;
• nyemba yophika - za 100-250 ga;
• wokoma zobiriwira tsabola - 1 pc.
• Zamzitini nsatsi zakuda - pang'ono;
• zonunkhira ndi masamba mafuta - ntchito ayambe.

Njira kukonzekera

Kodi saladi akhoza kukhala amayi lactating ntchito pamene mwana wabadwa? Mpofunika kuti saladi amatchedwa "chopatsa thanzi".

Chicken yophika dzira woyera ndi kusema cubes. thereto Komanso Chinawonjezeka wosweka zamzitini nsomba kapena anchovy. Muziganiza zigawo zikuluzikulu, iwo kufalitsa yophika zitheba, pom'ng'amba masamba letesi, cubes a lokoma mphete zobiriwira tsabola ndi azitona.

Pamene onse zosakaniza pamodzi m'mbale imodzi flavored ndi zonunkhira ndi mafuta. saladi n'zosavuta kwambiri kuti akonzekere. Komanso, n'zosangalatsa ndi wolemera kwambiri mapuloteni ndi kwa amino zidulo.

Ife kuchita mofulumira "Piquant" saladi

ndi saladi akhoza kukhala lactating mayi chiyani? Maphikidwe a mbale mkazi aliyense ayenera kudziwa.

Kuti akonze saladi amatchedwa "zokometsera", tiyenera:

• ofewa ndi kupsa kiwi - 1 pc.
• Mwatsopano letesi - 100 ga;
• achinyamata zukini - 1 pc.
• zofewa tchizi curd - 100 ga;
• grated Parmesan tchizi - ochepa;
• masamba mafuta, zokometsera - kugwiritsa ntchito ndi kukonda kwanu.

ndondomeko kukonzekera

Kodi saladi akhoza kukhala kuyamwitsa amayi monga chakudya chanu? zakudyazo ayenera kukhala ndi mankhwala okhawo ovomerezeka.

Ofewa ndi kupsa kiwi zipatso bwinobwino anatsuka ndi kudula peel. Pambuyo pake, nkumukhapha magawo yaing'ono. Komanso, khungu amachotsedwa zukini wamng'ono. Linaphwanyidwa pa "Korea" grater. Onse zosakaniza amaphatikiza mbale yaikulu imodzi, ndipo onjezerani ndi chinang'ambika masamba letesi, zofewa kirimu tchizi ndi Parmesan grated. Kazembe zosakaniza ndi mwawathila iwo ndi masamba mafuta, saladi inafikira pa mbale ndi anatumikira ku gome.

Lodabwitsa kuphatikiza mankhwala amapanga mbale makamaka chokoma ndi zokometsera.

Kodi Chaka Chatsopano saladi mungathe kudya mayi woyamwitsa?

Ngati mwana inagwa pa Chaka Chatsopano maholide, mayi wamng'ono ayenera kukhala okonzeka yekha tebulo osiyana. Pambuyo zinthu zonse zimene tinali ntchito pokonzekera Gala chakudya, analetsedwa kugwiritsa ntchito kubadwa nditangokamba mkazi. Choncho, ife amalangiza kugula popanga mfundo zotsatirazi:

• wobiriwira apulo si wowawasa kwambiri - 1 pc.
• yophika nkhuku (nkhuku kapena Turkey) - pafupifupi 300 ga;
• zofewa kucha mapeyala - 1 pc.
• letesi wobiriwira - mtanda;
• zonunkhira ndi madzi laimu - pang'ono, chifukwa refueling.

Kodi kuphika?

Pakuti yokonza chakudya akamwe zoziziritsa kukhosi ayenera kugwiritsidwa ntchito zakudya nkhuku. Izo yophika, ndiye akanadulidwa n'kupanga zabwino. Mofananamo, nthaka wobiriwira apulo (mungagwiritse ntchito zimatengedwa). Koma peyala, ndiye m'pang'ono pomwe mu cubes yaing'ono.

Atangomva zosakaniza onse milled, anawonjezera thereto masamba ong'ambika letesi, zonunkhira ndi madzi laimu. Sakanizani mankhwala, kupeza pachiyambi ndi thanzi akamwe zoziziritsa kukhosi ali wangwiro kwa maholide.

Pangani saladi wa khobwe

Tsopano inu mukudziwa zomwe Chaka Chatsopano saladi akhoza kukhala mayi woyamwitsa ntchito kwa Gala chakudya. Ngati mukufuna kuti mbale tsiku ndi tsiku, ndiye izo tikulimbikitsidwa kugwiritsa ntchito mankhwala monga:

• mphodza yophika pasadakhale - 1 chikho;
• apulo zobiriwira si wowawasa kwambiri - 1 pc.
• arugula - mtanda kakang'ono;
• masamba mafuta - ntchito ayambe.

Kuphika mbale odyera

saladi Ichi ndi mphindi zochepa. Pre-yophika mphodza kufalikira mu mbale, ndiye kuwonjezera kwa iwo apulo wobiriwira, nkumukhapha magawo woonda. Kenako, zosakaniza owazidwa arugula watsopano ndi mafuta yake masamba.

Monga amadziwika, mphodza muli zambiri mavitamini, ayironi ndi amino zidulo, choncho saladi imeneyi akhala akugwira osati kwa amayi okalamba, komanso anthu amene ali chofunika zinthu izi.

Saladi "Kaisara" amayi unamwino

Tsopano muli ndi chithunzithunzi cha zimene saladi amayi lactating akhoza kudya mwanayo anabadwa, ndipo zimene sizili. Ngati simungathe kusiya zokhwasula-khwasula mwachizolowezi kwa inu, koma iwo ali zosakaniza mukulakwitsa, Mpofunika kuti chabe kukusalani iwo.

Mwachitsanzo, "Kaisara" saladi zikuphatikizapo tomato. Kuti iwo sanali chifukwa mwana matupi awo sagwirizana zochita masamba amenewa m'mbale kuwonjezera osafunika.

Choncho, kukonzekera zakudya zokoma , tiyenera:

• chilled nkhuku m'mawere - 400 ga;
• imvi woyera mkate - ndi magawo angapo;
• masamba mafuta - ntchito Frying croutons ndi Mavalidwe saladi;
• wobiriwira letesi ndi watsopano - pa nzeru yake;
• nthangala za zitsamba - ntchito kulawa;
• grated tchizi - ochepa pafupifupi.

Tingachite odyera mbale

Kuti akonze saladi "Kaisara" kwa mayi woyamwitsa, muyenera kokha ntchito mwatsopano nkhuku m'mawere. Nyama bwinobwino kuchapa komanso ndiye yophika mu madzi amchere. Pambuyo pake, kuchotsa mafupa ndi khungu. The zamkati otsala ndi kusema cubes sing'anga-kakulidwe.

Kamodzi chifuwa adzakhala kukonzedwa, chitani akonze zinthu zina. Kuti tichite zimenezi, kutenga imvi mkate tirigu ndi m'pang'ono pomwe izo n'kupanga. Ndiye izo kufalitsa mu poto, kuwonjezera mafuta ndi mwachangu mpaka chikhalidwe khirisipi.

Kuli tirigu mkate, chitani mapangidwe letesi. Kuchita izi, ntchito mphika waukulu. Kuyala masamba letesi, pom'ng'amba mu zidutswa, ndipo onjezerani ndi cubes nkhuku yophika, nthangala za zitsamba ndi croutons crunchy. Zonse mankhwala awa mwawathila mafuta ndi kufalikira mu ayezi kirimu mbale.

Kumapeto kwa aliyense mbale kutumikira flavored ndi tchizi grated zovuta ndipo pomwepo anapereka amayi unamwino.

Reviews

Monga mukuonera, pa mkaka wa m'mawere ndi zotheka kugwiritsa ntchito saladi chosiyana ndi zosakaniza zosiyanasiyana. Malinga ndi ndemanga lactating amayi, kutsatira malamulo ntchito yokonza zakudya amenewa, osati kupeza chokoma ndi wokongola, koma wathanzi ndi thanzi zokhwasula-khwasula. Iwo kukongoletsa ndi chikondwerero, ndipo zipinda zodyeramo tebulo yosavuta, ndipo amathandiza kwambiri zomverera latsopano kukoma.