Saladi ya sala: mitundu ndi phindu

Letesi yamagetsi imagwiritsidwa ntchito pa chakudya, makamaka pamodzi ndi masamba ena kapena mbali ya mbale yovuta kupita ku mbale. Mitundu yake yambiri imathandiza kuti mugwiritse ntchito mankhwalawa kuti mukhale ndi ubwino ndi zokoma za zokondweretsa zophika. Kuwonjezera apo, ndi zofunika kwa iwo amene akufuna kulemera. Saladi monga masamba chikhalidwe chagawanika tsamba ndi mutu.

Zonse za masamba a saladi

Msuzi wa saladi ndi chomera cha mtundu wachikale, womveka bwino, wochokera pa dzina. Wodziwika bwino ndi wokondedwa ndi anthu ambiri, uli ndi mitundu yosiyanasiyana ya mitundu, nthawi zambiri mitundu yosiyanasiyana imatchedwa osiyana, ogulitsa osokoneza. Mitundu yotsatira tsamba la letesi imapezeka nthawi zambiri ndikugwiritsidwa ntchito kuphika:

- letesi;

Lollo-Rosso;

- saladi wamchere;

- arugula;

- Watercress;

- Endive.

Mitundu iliyonse imakhala yodabwitsa m'njira yake yokha, imakhala ndi zokometsera zowonongeka, kuphatikizapo zowonjezera zosiyanasiyana.

Letesi Saladi

Letesi ya Classic Kuyambira kale, imakula m'dziko lathu kulikonse. Ili ndi kukoma kosangalatsa, masamba ake ndi ofewa, ofewa. Chinthu chachikulu pamene mukukula izi zosiyanasiyana saladi sikuti akugona pa nthawi yake, chifukwa, pakuposa, imakhala mtundu wa mutu, imakhala yopanda pake. Ngati chomeracho chikanakhala malo osakhala ndi chinyezi ndi kuwala, ndiye kuti masambawo adzalandira kulawa kosasangalatsa. Mtundu uwu umaphatikizidwa bwino ndi ndiwo zamasamba, ndibwino kuti uzigwiritsa ntchito pokonzekera masangweji.

Saladi ya Oak

Saladi ya masamba a Oak imalandira dzina lake chifukwa cha kufanana ndi masamba a mtengo womwewo. Zitha kukhala ndi mtundu wobiriwira komanso wobiriwira, ndi bwino kuwonjezera zakudya kuchokera ku mchere wa mchere , nsomba monga mchere wodontha.

Saladi ya Rucola

Saladi ya Rucola Zizindikiro zambiri kuphatikizapo tchimas parmesan ndi tomato yamatumbu. Zili ndi zotsatira zolimbikitsa, ngakhale kuti sizinalowerere. Ma masamba okha ndi owonjezera ku mbale, monga zimayambira ndi kulawa kowawa. Tsamba la tsambali, mosiyana ndi ena ake, limakula m'magawo osiyana, limakhala ndi kukoma kwa mpiru ndi kukhudzana ndi tsabola yotentha. Kubwera kwa ife kuchokera ku Mediterranean cuisine, zinakondweretsa okonda ambiri a mozzarella tchizi pamodzi ndi mafuta ndi tomato tating'ono.

Saladi yachisinkhu

Mbalame yotchedwa paddock ndi dzina lina la watercress, limene limagwiritsidwa ntchito kwambiri ku Caucasus ndipo limagwiritsidwa ntchito pophika chakudya chamakono. Zili ndi tart, zokoma kwambiri, zili ndi mpiru za mafuta a mpiru ndipo, makamaka, zimakhala zowonjezera kwambiri ku saladi, nyama kapena nsomba.

Kodi saladi ndi yothandiza bwanji?

Mukamadya saladi zamtundu uliwonse ndi za mtundu uliwonse, zamoyo zimalandira microelements (phosphorous, potassium, folic acid, iron, magnesium, calcium), imadzaza ndi mavitamini a gulu A, zomwe zimathandiza kulimbitsa kayendedwe ka mitsempha, kuteteza chimfine, kuchepetsa mphamvu ya shuga.

Kugwiritsiridwa ntchito kwa tsamba la tsamba kumakhalanso m'ndandanda wa anthu omwe akuvutika ndi vuto ndi m'mimba, matenda a atherosclerosis, matenda a shuga. Chifukwa cha zowonjezera ndi zowonjezera kalori, ndibwino kuti mutenge chakudya ndi omwe akufuna kuchotsa kulemera kolemera. Ndipo kukoma kwa mankhwalawa kumakuthandizani kuti muwonjezere pafupifupi kudya iliyonse.