Kolifulawa mu yapanyanja ndi

Ayamba wamba thanzi mafani chakudya kupeza kukatentha awiri.

Ndi chinthu chofunika kwambiri ku khitchini, ngati nyumba ali mwana, kapena aliyense m'banja ali ndi matenda a m'mimba, kapena ndinu monga wochirikiza wa kadyedwe.

Kukonzekera kuti zigwirizane aliyense mankhwala - nsomba, nyama, nsomba, ndiwo zamasamba, mazira, dzinthu.

Pakuti malonda kwambiri, zimapita - njira yabwino kuphika, chifukwa zimasunga mtengo zakudya.

Kabichi kuphika mu kukatentha awiri - ndi zokoma, kudya ndi zothandiza kwambiri.

Ngati inu anayesa kuphika m'njira masamba osiyana, ndiyeno kolifulawa mu yapanyanja ndi muwakonde.

Kukonzekera mbale muyenera:

Kabichi, scallions 3 supuni mchere, 200 ml chifundo kirimu, nthaka tsabola.

Kolifulawa kugawidwa inflorescence munthu nasamba bwino ndi madzi ozizira. N'kukaziika Sitima ndi kuphika kwa theka la ola.

The kirimu wolemera ayenera kuwonjezera tsabola, mchere ndi whisk mu misa zokwanira zazikulu. Kenaka yikani akanadulidwa anyezi wobiriwira ndi kusakaniza pang'onopang'ono.

masamba anamaliza ndi kuika kabichi mu mbale ndi kutsanulira okonzeka kirimu ndi anyezi msuzi.

Ndithudi, izi si njira yokha, momwe kukonzekera kolifulawa mu yapanyanja a. Mwachitsanzo, mukhoza kukonza mikate zokoma

Izi zimafuna magalamu 150 kabichi. Muchigawane mu florets, ndiyeno kuchepetsa madzi mchere kwa mphindi 15, rinsed ndi madzi ozizira woyera. Ndi kuika kuwira mu mchere madzi. Pamene zofewa, m'pofunika kuti izo ndi muzimutsuka ndi madzi ozizira, ndiye misozi ndi kabichi yophika mu sefa. Mukhoza kugwiritsa ntchito blender.

supuni awiri a crackers tirigu kutsanulira 2 tbsp. L. madzi otentha, ndiye kuwonjezera kabichi ndi. Sakanizani bwino. Kusakaniza izi, kuwonjezera supuni ya masamba ndi supuni zodzaza ndi ufa ndi amsupuni mafuta. Apanso kusakaniza bwino ndipo kenako kupanga patties ndi kuziika mu yapanyanja lapansi.

Patatha mphindi 15, cutlets akhoza kudyetsedwa, madzi batala kale anasungunuka ndi kuwaza ndi katsabola akanadulidwa kapena zitsamba aliyense ndi kukonda kwanu.

Chakudya ndi zodabwitsa njira kolifulawa ndi adyo chosangalatsa ndi nkhanu, amene angathe kukonzekera mu multivarka.

Kolifulawa mu multivarka ntchito cooker amakonzekera mofulumira kwambiri.

Muyenera (pa kutumikira):

200 ga kabichi (mungagwiritse ntchito ayisikilimu), zidutswa 12 nkhanu, adyo mutu ndi awiri spoons yaikulu ya mafuta, uzitsine a parsley zouma, 1 yaing'ono wamtali tsabola.

Thirani madzi 360 ml ya otentha mu chidebe Multivarki-cooker, ndiye aikidwa mu yapanyanja Ikani, pamodzi ndi kolifulawa, poyamba ogaŵikana florets munthu, kuwaza mchere pafupi multivarku, sankhani mode "pambalipa pamakhalanso" kwa mphindi 5.

Ngati kukonzekera kolifulawa mu yapanyanja, ndiye yaiwisi kabichi n'kofunika nthawi ya mphindi 15, ndi mazira - mphindi 10.

Kenaka finely kuwaza ndi tsabola ndi adyo, mu chidebe cooker woyera kutsanulira supuni 2 mafuta, kusankha menyu anafuna Mphindi 5. Pamene mafuta umafunda zokwanira, m'pofunika kuwonjezera tsabola ndi adyo, mwachangu pang'onopang'ono yikani ya parsley ndi nkhanu, ndi mwachangu pang'ono, kutsanulira kolifulawa, sakanizani bwino. Chotsani poto ndi zimitsani menyu.

Komanso, likukhalira chokoma kolifulawa Aerogrill.

Kuti muchite izi muyenera:

1 yaing'ono kochanchiki kolifulawa, 3 supuni ufa, 300 ml ya mkaka, firii kotala chikho grated tchizi, supuni 4 batala kapena margarine, ½ chikho breadcrumbs.

Kabichi ayenera mfutizo mu florets munthu ndi kuphika mu mchere madzi otentha pafupifupi 5 Mphindi, ndiye kumupatsa kuda pang'ono. N'kosavutanso kuphika kolifulawa mu yapanyanja a.

Sungunulani mafuta mu skillet supuni 3, kuwonjezera ufa ndi kuphika kwa miniti.

Pang'onopang'ono kutsanulira mu mkaka. Simmer msuzi mpaka unakhuthala.

Kuwonjezera theka chikho cha tchizi, sakanizani bwino, nyengo ndi tsabola, mchere ndi kuchotsa kwa kutentha.

Mu mbale osiyana, kuphatikiza tchizi otsala ndi breadcrumbs.

Ikani kabichi mu saucepan, kuphimba ndi msuzi tchizi ndi kuwaza ndi breadcrumbs.

Ikani Grill thireyi mu aerogrill. Ikani pamwamba pa saucepan.

Kutentha chiperekedwe madigiri 165 kuphika Mphindi 20, mpaka golide bulauni.