Kudya kuwonda. Wazakudya ndi mitundu yake

Izo ziri zodziwika bwino kuti kuonda, muyenera osati masewera olimbitsa thupi, samalani boma la tsiku, komanso kutsatira zakudya zoyenerera. wothandizira okhulupirika mu nkhani iyi - zakudya kwa kuwonda, menyu sipangakhalenso ndithu zosiyanasiyana. Mndandanda woyamba wa mankhwala wasenza, potengera makhalidwe a akazi chamoyo, komanso malingana ndi mmene kulemera akufuna kutaya. Kotero tsopano ife tiwone angapo a zisankho chakudya ambiri, ndipo aliyense kusankha okha chinachake abwino.

Choncho, ambiri "mkulu-liwiro" imatengedwa kuti yochepa zakudya. Monga ulamuliro, muyenera n'kudziphatika kwa iwo sabata. Zotsatira za kudziletsa ngati ndi noticeable yomweyo, koma nedolgosrochen. Chitsanzo adzakhala masiku asanu ndi zakudya kuonda. Menyu, inu kwenikweni kumbukirani, popeza lili palokha chimodzimodzi mankhwala 7:

Tsiku 1 - yophika mpunga (magalamu 200);

Tsiku 2 - mbatata mu zikopa zawo (6 zidutswa);

3 Tsiku - olimbika yophika mazira (6 zidutswa);

Tsiku 4 - yophika nkhuku (magalamu 400);

Tsiku 5 - curd (500 magalamu, mungathe wowawasa kirimu);

Tsiku 6 - yogurt;

Tsiku 7 - madzi opanda mpweya.

Pasanathe aakulu chiyeso lake lidzakhala 20- tsiku zakudya kwa kuwonda. menyu otere kugawidwa m'mbali zitatu:

Tsiku loyamba - wanjala, imene inu mukhoza kumwa madzi, mkaka kapena madzi phwetekere.

Otsatidwa ndi masiku 4 zomanga thupi. Mukhoza kumwa mkaka ndi kudya mazira, yophika kapena yokazinga (koma osati mafuta), nyama, kudya nsomba, nsomba ndi zina zotero.

Pambuyo pake, masiku 6 muyenera kudya zakudya moyo yekha. Zimakhala mitundu yonse ya masamba, zipatso ndi zipatso. Dziwani kuti nthawi imeneyi zakudya ndi zofunika kwambiri, chifukwa pa zinthu zachilengedwe mukhoza kubwera ndi kwambiri saladi, kulundirana ndipo ngakhale mikate. Komanso Dziwani kuti palibe zofunikila pa nthawi masamba kumeneko, ndipo inu mukhoza kudya maapulo mu zedi makamaka lalikulu. Kumapeto kwa masiku 6 ofunika kukonza katundu ndi njala maola, kenako Maphunzirowa anayambiranso.

Chophweka njira kulenga zakudya zapadera, amene akhoza kutsatira tsiku lililonse. Chitsanzo chabwino kwambiri pa nkhani iyi ikhala ngati otchedwa kum'maŵa slimming zakudya. Menyu izi zakudya mudzatha kuphunzira msanga, ndipo posachedwapa basi asasiye. M'mawa muyenera kumwa khofi kapena tiyi, mukhoza ndi chidutswa cha shuga. Msana kudya limodzi olimbika yophika dzira, ndi thereto Ufumuyo zikusefukira 8 zidutswa (angathe mmalo prunes) ngati mchere ndi. Maola tsiku kudya 2-3 yophika nyama + sliced kabichi kapena kaloti. Pakuti mchere, mungathe kudya lalanje kapena angapo maapulo. Pokonzekera pogulitsira zakudya za 30 gm ya tchizi zipatso + - apulo kapena lalanje. Chabwino, chakudya ndi mu kapu imodzi ya wowawasa mankhwala mkaka - zonse pa nzeru zanu.

Mwaluso, ndipo nthawi yomweyo chakudya ankaona zimam'patsa zakudya kwa kuwonda. Menyu ndi mfundo za kusinthana kwa katundu, amene ali ndi chakudya, choncho bwino anaphatikizana. Tsiku loyamba ndi lachiwiri kudya otsika-zashuga zakudya - mafuta-free kanyumba tchizi, nsomba, steamed masamba, nyemba. Chakudya akhoza mwawathila masamba mafuta. Pa tsiku lachitatu kupita zakudya mkulu zimam'patsa monga dzinthu "Hercules", mpunga, mkate, zoumba mungakwanitse zosiyanasiyana olimba a pasta. Chabwino, tsiku lachinayi ayenera chakudya sredneuglevodnuyu: mkate wholemeal, masamba, saladi, nsomba, otsika-mafuta kanyumba tchizi.

Zotsutsana yeniyeni ya m'mbuyomu zithunzi mphamvu ndi boma la Russia zakudya menyu kwa kuwonda. Amakhala mu mowa osachepera chakudya motsindika mapuloteni. Iwo ayenera kukhala ndi nyama zambiri, mkaka, ndipo n'zotheka kuti nkhaka, Palestina ankalima, radish ndi sikwashi.