Kudya zakudya zopatsa nthanzi tsiku! Menyu, inu mukhoza kulenga anu!

Ndi palibe chinsinsi kuti si onse kupanga kuti, mochititsa anakonza pa maalumali masitolo ano, amagulako ndi zothandiza. Ndiponso, palibe chinsinsi kuti chakudya tiziligwirizanitsa, kunyamula mtima Chili thupi likufuna zosakaniza. Ichi ndi chomwe ife kubwereza kuyambira ali mwana.

Ndipo komabe, ngati tingathe kudya tsiku lililonse? Likunena ndi methodically moyenera chakudya, ntchito zakudya zosiyanasiyana? Kumene ayi. Kwa ambiri a ife, "kudya bwino tsiku lililonse", "Menyu", "zakudya" - mawu musati kulimbikitsa kuchitapo kanthu. Kulakwa ndi kayendedwe ka moyo, ndi kusafuna nthawi yocheza kuphika (m'malo wodziimira ndi bwino kusamalira zinthu timagula mankhwala theka-kusasanyiwa, amene kungapangitse kuti phindu, ngakhale kulawa), ndi kudziwa bwino lino mu chakudya (ie. E. kuti chakudya chiyenera kukhala moyenera, tiyenera kukumbukira, ndipo kodi izo zikutanthauza - anthu ochepa), osati luso kusiyanitsa chakudya. Koma mukhoza kuzipangitsa izo ulamuliro Mwachitsanzo, wachiwiri mbale zokongoletsa kusintha, kusintha nyama ...

Ndipo bwino, ife, akuluakulu, koma ana ifenso sindikudziwa chomwe kudyetsa. Chabwino, ife pogona gastritikom mu chipatala ndi izo. Ndipo ngati mwana wathu wadwala ?. Tikufunika funso aumbike mwa "chakudya choyenera kuti tsiku lililonse," menyu osachepera kupanga mlungu ndi kupita ku moyo wathanzi monga banja!

chokwana tsiku

Choncho, kodi ndi chakudya chabwino tsiku lililonse? menyu ayenera zigwirizana wa mitundu zotsatirazi mankhwala (inde, mankhwala anawagawa mitundu): mkate, dzinthu, nyama, mkaka, masamba, zipatso. Ambiri mwa zakudya ayenera kukhala nyama, nsomba, nyemba ndi mkaka - 60%; 20% ya mtedza tsiku kuchuluka, masamba mafuta; 20% - masamba, zipatso. chiwerengero awa (wotchuka kuphatikiza mapuloteni, mafuta ndi chakudya) zingasiyane malingana ndi zochita zanu thupi ndi thanzi komanso kuvutika maganizo.

Mapira mankhwala (mankhwala ufa, mbale ku dzinthu, mbewu) amatha m'malo 60% ya nyama ndi zakudya mkaka, ndi 20% ya zipatso ndi ndiwo zamasamba. Ndicho chifukwa onse anthu padziko lapansi amadya pa 60% chakudya dzinthu. Koma si nthawi zonse zoyenera. Mwachitsanzo, thupi silingathe kukhala ndi moyo wautali yopanda zipatso, sagwirizana kusowa izi zakudya zofunika mtundu wa mankhwala beriberi. Ndipo popanda nyama (makamaka mafuta - nkhumba) Kodi kusokoneza maganizo (kufooka amapezeka si bwino zimene ndi kumverera zonse njala zosavuta).

Mitundu ina ya mankhwala sangathe amaphatikiza cakudya. Tikhoza kuzindikira kuti zimene sangathe pamodzi (mwachitsanzo, mkaka ndi nyemba, ife sanakhale, komanso nkhaka kumwa mkaka). Ndipo komabe ena mbale mumaikonda, tiyenera kupitiriza kuphika sanadziwe za zosagwirizana cha magulu awo. Mwachitsanzo, dumplings (mtanda ndi nyama ayenera kudyedwa payokha), nyama ndi mbatata. Ambiri, nyama zikulumikizana bwino ndi ndiwo zamasamba basi, kotero kusankha mbale mbali nyama , kupereka mmalo, koma likhale lamulo, kuphika mbali mbale ya masamba.

mlungu uliwonse zakudya

Tsopano ife kusokoneza cholinga chathu - zakudya zoyenerera. Zakudya kwa mlungu muyenera kuti optimally Chili mitundu yonse ya mankhwala. Ndipo ufa ndi tirigu zinali zokwanira, ndipo pa nthawi yomweyo, nyama ndi thupi zipatso sabisira.

Yoyenera zakudya: malamulo a kukafola zakudya mlungu uliwonse

Pali malamulo pa mapangidwe zakudya mlungu uliwonse.

Choyamba, kusiya theka-yomalizidwa ndi "chopangidwa katundu" ngati nkotheka. Izi katundu wotchipa (chakudya bwino sitinganene kuti) ngati Zakudyazi n'kamodzi ndi zoipa kwambiri. Ambiri TV, kuyetsa, kuti choncho anakopeka akatswiri a zinthu zakudya akatswiri, anasonyeza kale kuti zoipa kwambiri akonzedwa izi ndi "msuzi wa zowonjezera," Zakudyazi wokha sukhalira zabwinobwino.

Yesetsani kubwereza mbale: I dzinthu, kusintha nyama (nkhumba, ng'ombe, nkhuku, kavalo nyama, nyama yamwana wang'ombe, nkhosa), mankhwala kusintha mkaka (yogurt, kefir, thovu anaphika mkaka, mkaka agwedeza), osiyanasiyana saladi, masamba ndipo ngakhale zipatso monga mchere ndi, mitanda osiyana. Onetsetsani kuti monga nsomba ndi m'madzi mankhwala (kabichi, nkhanu, nkhanu nyama). Ndi zina zotero. D.

Wotsiriza kunsonga, kulola Musaiwale za kudya zakudya zopatsa nthanzi tsiku: menyu anakupangani apachike mu malo otchuka, mwinamwake icho adzatse- aiwala, anataya. Ambiri kuziyika izo pa firiji wanu.