Kulemera kwa msinkhu amuna ndi akazi - thanzi ndi bwino zinthu

Womasuka, munthu ayenera kuwunika osati maonekedwe awo, komanso kulemera, chifukwa kulemera owonjezera kumabweretsa kusokonezeka kwa ziwalo za thupi, kusintha kutopa akukhudzidwira ndi mantha. Ndi wodzikweza kusintha kulemera imene mfundo wamba ndi malamulo, chifukwa Unyinji wa thupi zimadalira kutalika, mtundu thupi ndi zaka. A mbali yofunika kwambiri ankaimba ndi majini. Mwachitsanzo, ngati ali pa mpikisano onse ang'ono ndi wamfupi koma wojintcha, sizikanatheka kukwaniritsa njira iliyonse ya kanjedza chitsanzo.

kulemera kwa msinkhu amuna ndi akazi zimadalira thupi lawo. Pali mitundu itatu: normostenicheskoe, giperstenicheskom ndi asthenic malamulo. Amaonekera malinga ndi mtundu index Solovyev, chomwe chimayimira kutalika circumferential wa dzanja la woonda ndipo ikani chizindikiro cha anthu makulidwe a mafupa, motero misa zawo. Pamene normostenicheskaya kukula kwa thupi waukulu thupi kukula ndi njila kwa zolemba lolondola ndi chiŵerengero cha kulemera ndi kutalika amuna ndi akazi. Solov'eva index mu nkhani iyi ndi 18-20. Oimira kukula kwa thupi hypersthenic ndi index Solovyov pamwamba 20. Iwo anawonjezera miyeso lateral za thupi, ndi anthu otere boned mtundu. Waukulu thupi kufanana ndi mwaonapo kufanana pakati m'lifupi phewa ndi kutalika kwa miyendo. kulemera kwa msinkhu amuna ndi akazi asthenic mtundu (index Solovyov osachepera 18) osiyana elongation miyeso waukulu. Anthu amenewa uzkokostny khosi lawo yaitali ndi miyendo, woonda fupa ndipo, monga ulamuliro, underdeveloped minofu. Kudziwa kulemera malinga ndi malamulo alipo, ndi wapadera tebulo kulemera ndi kukula kwa akazi ndi amuna. kukula osiyanasiyana anaperekedwa mu izo - kuchokera masentimita 157,7 kwa 193.

Chiŵerengero zolondola za kulemera ndi msinkhu amuna zimakhudza chinthu kuchuluka kwa mafuta mu ubale ndi mafupa ndi minofu misa. Iwo masamu ntchito Quetelet index, ndi kuti akaweruze kuthekera kunenepa ndi kusowa kwa thupi. Pakuti mawerengedwe ake m'pofunika kugawa kulemera okwana thupi kutalika, mu mamita lofanana mbali zonse. Akuti kulemera yachibadwa pa Ketle index a 18,5 kuti 19,5. The kuchuluka kwa zimasonyeza kulemera owonjezera ndi kunenepa siteji ena, ndipo kuchepa kwawo - kupanda kulemera ndi zakudya m'thupi zotheka.

Pamene kuwerengetsa kulemera zolondola, tiyenera kukumbukira kuti ndi zaka kulemera yachibadwa munthu kumawonjezera. Kudziwa kulemera malingana ndi zaka tebulo pali kulemera ndi kutalika kwa akazi ndi amuna. Komanso, kulemera zolondola kuchita masamu ndi mitunduyi osiyana ndi njira. Wa otchuka - kulemera chiŵerengero ndi kukula chilinganizo Brock. Pankhaniyi, ndi kukula masentimita anthu 110 ndi deducted, ndipo patapita zaka 40 wa zaka -100 40. The mawerengedwe a chilinganizo izi ndiyopenekela kwambiri, chifukwa amanyalanyaza thupi chinthu, ndicho zotsatira za fupa pa kulemera okwana.

Chilinganizo kulemera chiŵerengero ndi kukula, ndithudi, ndi chophweka njira ya kuwerengetsa, koma kwenikweni kudziwa pamaso pa kilogalamu owonjezera kungakhale makulidwe a mafuta makutu pa khoma m'mimba pamwamba m'michombo lapansi. Popeza zizindikiro za kunenepa makulidwe zikhale 1-2 cm.

Kumbukirani kuti kulemera abwino ndi amene amalola kuti bwino ndi bwino. Ngati inu munazindikira kusapeza mu zomverera za thupi, poyamba pa zonse, kuyang'ana pa zithunzi ndi kumbukirani, kodi nthawi ya moyo mumamasuka, ndipo zinthu ngati anali kulemera ndi kutalika. Ngati pogwiritsa angapo owonjezera samaletsa mumakhala, tione ngati iwo ayenera bwererani ndipo pa nthawi yomweyo kuvumbula thupi ndi maganizo. Kufunika kwa mzimu abwino si nthawi zonse amatha thanzi ndi maganizo.