Kukhala wangwiro, Psychology
Kulimba mtima kulibe mantha kapena kuthetsa kudziletsa nokha?
Nthawi zina mantha amafanana ndi mantha, koma si choncho. Zikuwoneka mosasamala za chifuniro cha munthuyo ndipo zimakhala chopinga chomwe chiyenera kugonjetsedwa (kutenga ulamuliro), kupanga zolimba. Kukhoza kulamulira mantha anu n'kofunika kwa munthu aliyense, osati ozimitsa moto, madokotala komanso omwe ntchito yawo ikugwirizana mwachindunji ndi kukhala olimba mtima ndi kudziletsa.
Kulimba mtima ndi mantha
Mukumvetsetsa kovomerezeka, kulimbika kumakhudzana ndi makhalidwe monga mantha, kulimba mtima, kulimba mtima, kulimba mtima komanso kulimba mtima. Akatswiri a zamaganizo amafotokoza kulimbika mtima monga kuthekera kuchitapo kanthu mofulumira pa zoopsa (zonse pamoyo ndi thanzi) kuti akwaniritse cholinga.
Kulimba mtima ndi chizindikiro cha khalidwe labwino, lomwe limapangitsa anthu kukhala oyenera kulemekezedwa. Mdani wolimba mtima ndi mantha a kulephera, kusungulumwa, manyazi, kupambana, kulankhula pagulu. Ndipo pofuna kuti maganizo anu asamakhale ovuta kwambiri, muyenera kuthana ndi mantha.
Wolemba zamaganizo a Soviet, Platonov KK, adasankha mitundu itatu yopanda mantha: kulimba mtima, kulimba mtima ndi kulimba mtima. Munthu wolimba mtima amachititsa zotsatira pazochitika zilizonse, ndikudziwunjira kuti ali ndi ngozi. Apo ayi izo zimachitika kwa anthu olimba mtima: amasangalala ndi zovuta ndi zochitika pamtima. Koma munthu wolimba mtima, ndiye, molingana ndi tanthauzo la katswiri wa maganizo a Soviet, kwa munthu wotereyo lingaliro la ntchito ndi mantha oposa.
Kupanda mantha ndi kulimba mtima ndizo zowopsya zomwe zimayenera kukulitsidwa kuti tipambane ndi kupambana. Ndipo wina ayenera kumvetsa mopanda mantha monga luso loletsa khalidwe pamene akumva mantha.
Kuphunzitsa kulimba mtima
Thupi laumunthu limasonyeza zomwe zimamuchitikira. Chithunzi cha munthu wamanyazi chimawoneka wosokonezeka: chokayikitsa chosadziwika, kusowa kugonana mukulankhulana, kuwerama ndi kuchepetsa kuyang'ana. Choncho, pofuna kuthana ndi mantha mwa inu nokha, nkofunikira kuti mukwaniritse zolinga, komanso kuti mupange thupi lokongola.
Maphunziro amayamba ndi kuthana ndi mantha ochepa. Kodi pali mantha oyankhula pagulu? Kenaka yambani ndi otsogolera pamaso pa abwenzi. Pamene izi n'zosavuta kupeza, tisonkhanitsani gulu limodzi, mwachitsanzo, munthu wazaka 20, ndipo uyankhule nawo mpaka mutayesedwa kuti musamawope.
Ngati mukuwopa ndikuyankhulana ndi atsikana, yambani kukambirana ndi agogo anu aakazi kapena kuyesezera mumsewu womwe mumakonda.
Maphunziro oyambirira kwa ophunzira ang'onoang'ono akhoza kukhala miyambi yokhuza kulimba mtima komwe kungathandize achinyamata kuthana ndi kusokonezeka koyamba. Nazi zitsanzo zochepa chabe: "Amene apitirira, mantha amenewo samatenga"; "Iye amene ali wolimba mtima, ali mmodzi"; "Kulimba mtima kwa mzinda kumatenga", ndi zina zotero.
Njira yopanda mantha
Kulimba mtima ndi kukhoza kuchita mosasamala kanthu za mantha, chifukwa chogonjetsa chomwe chiri chofunika kukhala ndi makhalidwe ena:
- Luso lodzikonda nokha ndilo kuthetsa kukhumudwa maganizo ndikuchita mwachidwi.
- Kuyikira ndi kuwerengera. Makhalidwe amenewa amathandizira kupeza momwe angakhalire ndi kuthetsa chidziwitso chonse ndikuzindikira zenizeni zomwe zikuchitika.
- Kulimbikitsidwa kwa mphamvu ndikumangika kwa mphamvu zamkati zomwe zimayambitsa nkhondo, kulimba mtima, ndi kulimba mtima .
- Chidaliro ndi luso losaopa komanso kuzindikira kuti zinthu zonse m'dziko lino zithetsedwa, zopinga zonse zimagonjetsedwa ndipo palibe chowopa.
Kulimbika popanda mantha - kupusa
Kuopa poyesa zochitika zosatetezeka ndizofunikira kwa anthu onse ozindikira. Ichi ndi chitetezo cha thupi, kutuluka m "malo oopsa ndipo kumapangitsa kuti ubongo ukhale ndi maganizo okhudzana ndi kufunika kopewera pangozi. Kuopa kumawopsyeza chifuniro, kutiteteza kukhala osatetezeka.
Palibe anthu opanda mantha. Kumbukirani buku lokhazika mtima pansi lotchedwa "Striped Flight", pamene khalidweli, kukana kupita ku khola kwa odyetsa-akambuku, anati: "Sindine wamantha, koma ndikuwopa."
Munthu wolimba mtima salinso wopanda mantha, koma akupita pangozi, akudziwiratu zoopsa zonsezi. Koma luso logonjetsa malingaliro a mantha ndi mantha ndikuwonekeratu kulimba mtima.
Choncho, kulimba mtima sikutanthauza kuti kulibe mantha, koma kumatha kulamulira maganizo, kudziletsa, zochita zanu, zochita zanu mukakhala ndi nkhawa.
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