Kuphika fillets Turkey ntchafu: maphikidwe. Kodi zokoma kuphika mu Frying poto, mu uvuni, mu multivarka?

Turkey nyama zakudya. Mu America pa Kuperekamathokozo zinandipangitsa wophikidwa lonse. chokoma anaphika, modzaza kapena yokazinga fillet wa Turkey ntchafu. Maphikidwe, mmene kuphika kudya zokoma kwa mbalame, adzathandiza Hostess ku khitchini. Izo kumawonjezera chiwerengero cha gourmets mu Russia amene amakonda mankhwala. Lero zosavuta kugula - ndipo anagulitsidwa pa msika, ndi mu gawo nyama kwa sitolo iliyonse. Njira zophikira ndi Turkey kudziŵa zina, popanda imene sadzapeza mbale chokoma ndi zokoma.

The ntchito nyama zakudya

The nyama ya Turkey lili zambiri mavitamini, kufufuza zinthu, kuchuluka kochepa wa mafuta m'thupi. Mapuloteni opangidwa ndi munthu mu ntchito mankhwala, zosavuta kupukusa ndipo amathandiza mapangidwe minofu fupa. Ndi bwino kugwiritsa ntchito nyama ndi matenda olowa kukhalabe kusakanikirana mulingo woyenera wa calcium, potaziyamu ndi mafuta. mankhwala lipindulitsa pa magazi, chifukwa zikuphatikizapo kwambiri yachitsulo, bwino kagayidwe.

Nyama Turkey lili sodium, kulola kuti kuphika popanda kuwonjezera mchere. Anthu ambiri ndi matenda, mankhwala - yabwino yothetsera. Komanso, Turkey ndi hypoallergenic, zikhoza kugwiritsidwa ntchito kwa chakudya mwana.

Kodi kuphika Turkey fillet

mbalame akulemera pafupi khumi makilogalamu, choncho kwathunthu kuphika mabvuto. Chifukwa cha kufunika amakhala fillet Turkey ntchafu. Maphikidwe, mmene kuphika ndi chokoma nyama zakudya, ndi zobisika zawo. M'chiuno osati m'chiuno, komanso pa mabere. Lililonse kagawo ali ndi kukoma osiyana ndi kukonzekera ukadaulo. Iwo osavomerezeka kusakaniza mu mbale yaikulu imodzi. M'chiuno, mosiyana ndi chifuwa, kukonzekera yaitali.

Palibe buku limodzi kwa mbale ku fillets Turkey ntchafu. Maphikidwe, mmene kuphika ndi chokoma, angakhale monga njira zosiyanasiyana za kubweretsa nyama mpaka options anachita ndi ambiri kuphatikiza ndi mankhwala ena. Fillets kuphika, kuphika, mwachangu, mphodza ndipo anawonjezera kuti saladi. Ambiri amanena kuti ndi bwino gawo ili la Turkey kuphika mu uvuni. Choncho mbale yomalizidwa ndi kufewa kwambiri.

ayamikira:

1. Kuchotsa ndi fungo pamene kuphika, inu mukhoza kuwonjezera kwa mbale ginger kapena nutmeg.
2. Pakuti zokongoletsa abwino masamba, mbatata, buckwheat kapena mpunga.
3. Chakudya chilichonse cha Turkey kwambiri youma vinyo ndi zitsamba.
4. The marinade amaloledwa kuwonjezera msuzi soya, koma ndiye si koyenera kuti nyama mchere.

Nyama mkate, yophikidwa mu uvuni

Pofuna kupeza kwambiri wokonzeka ntchafu fillets Turkey, maphikidwe, mmene kuphika nyama chokoma mu uvuni, nkofunika kuyang'ana patsogolo. Izi zidzathandiza kuti oyendetsa za Hostess yaitali bwanji pamafunika lotsatira zophikira mwaluso.

Pereka adzakhala fillet Turkey ntchafu. Maphikidwe, mmene kuphika zokoma, zosakaniza kwa mbale anapereka ntchito zosiyana. Safunika kuyenda anu kukoma. Pansipa pali mmodzi wa mungachite chidwi kwambiri.

Muyenera:

• 4 ntchafu fillets magalamu 200;
• prunes, walnuts ndi anawotcha pa magalamu 100;
• mafuta;
• gulu la parsley.

Fillets ndi atathamangitsidwa ndi makulidwe a pafupifupi 3-5 masentimita. Ndi bwino kuchita izo kupyolera kanema kapena thumba pulasitiki. Chidutswa lagawidwa mu theka. Mtedza ndi prunes ndi wosweka ndi wothira parsley. Stuffing ndi kukodzedwa kwa fillets zonse pindani masikono. M'mbali ayenera wotetezedwa ndi toothpicks kapena kusoka woyera ulusi. Kuphika pepala kudzoza ndi mafuta, pambuyo anaika masikono, roaster anatumiza mu uvuni. Konzekerani mbale pa madigiri 200 kwa mphindi 25-30. Mukhoza kudyetsedwa ozizira monga akamwe zoziziritsa kukhosi kapena ndi zokongoletsa.

mu multivarka

Multivarka - mthandizi kwambiri ku khitchini. Mu yotentha, kumakhaladi chipulumutso chenicheni, chifukwa kuphika sayenera ayime pafupi mbaula otentha. Komanso, pamene kuphika si koyenera kugwiritsira ntchito mafuta. Zamgululi akuvutika mu chidebe, ndi powerengetsera, nthawi inayake mbale ndi wokonzeka! Iwo analandira fillet kwambiri za Turkey ntchafu. Maphikidwe, mmene kuphika chakudya zokoma mu multivarka nyama iyi, lophweka.

zigawo zikuluzikulu:

• ntchafu fillets - chinthu chimodzi;
• anyezi - 2 yaing'ono mutu;
• Mayonesi - 100 gram;
• Adyo - 1-2 cloves;
• mchere ndi tsabola kulawa.

Fillets bwinobwino kutsukidwa. Ndiye lifunika kudula mutizidutswa tating'ono sing'anga-kakulidwe, kuchotsa khutu zapathengo, etc. Ikani mbale Multivarki, mchere ndi tsabola kulawa, kuwonjezera pa anyezi finely akanadulidwa. Kuwonjezera kulemera okwana kufunika Finyani kunja adyo ndi zokometsera zina kuti ali otchuka.

Pamene zosakaniza onse mu mphaka, multivarka anatseka ndipo poyera wozimitsa mode. Pambuyo za makumi mphindi m'mbale mukufuna kuwonjezera mayonesi ndi kupitiriza kuphika kwa mphindi khumi ndi zisanu. Kenako, nyama ndi wokonzeka.

Mtima Turkey mu poto "Stroganoff" ndi bowa

Mwachangu bwino fillet Turkey ntchafu. Maphikidwe, monga zokoma kuphika mu Frying poto, kuthandiza malangizo.

Ndi bwino mwachangu nyama payokha zikuluzikulu ena (kupeza khirisipi), kupatula njira ina si anapereka kwa Chinsinsi. Nkhuku yokazinga mu poto popanda mafuta, iwo mafuta. Koma ku sitolo ogulidwa izo ziyenera kuwonjezeredwa.

kwa yokonza zigawo zikuluzikulu:

• Turkey ntchafu fillets - 300 ga;
• woyera bowa - magalamu 100;
• mababu - 2 mitu;
• mafuta wowawasa kirimu - 0,25 zikho;
• supuni mpiru;
• mchere ndi tsabola kulawa.

Fillet odulidwa "cubes" ndipo anaika pa Frying poto yotentha ndi mafuta ndi mopepuka yokazinga. Akutsatiridwa ndi kudula anyezi mu cubes ndi bowa - panayi. Kuwonjezera zosakaniza kuti Turkey ndi kuphika chirichonse pa moto wochepa mpaka evaporation wathunthu wa madzi.

Ndiyeno anati kwa poto kirimu, mpiru, mchere, tsabola. Onse wosakaniza ndi anabweretsa kwa chithupsa, ndiye simmer kwa mphindi zisanu. Mbale ndi wokonzeka.

Wophikidwa Turkey ntchafu

Nkhuku nyama zakudya. Osati aliyense amadziwa kuphika zosavuta ndi zokoma wokazinga Turkey ntchafu.

Muyenera:

• Atatu Turkey ntchafu;
• mchere ndi tsabola;
• tiweramitse - mitu iwiri zazikulu;
• prunes, apricots ndi magalamu 150.

Ntchafu anatsuka obsushivayut nawo nakonza mafuta owonjezera. Pa mbali zonse za chidutswa chilichonse ndi kuzitikita ndi mchere ndi tsabola. Anyezi kusema mphete. Apricots ndi sadza chofunika zilowerere kwa mphindi makumi atatu mu madzi otentha.

Part wa anyezi akanadulidwa aikidwa pansi pa mawonekedwe ku Turkey ntchafu si kuwotcha ndipo anali yowutsa mudyo zinyalala. Zaikidwa pamwamba pa prunes theka ndi apricots. Anaika pamwamba pa Turkey ntchafu. Ngati mukufuna, kuwaza ndi zitsamba. Pamwamba pa nyama anaika woyamba zouma, ndiye anyezi.

nyama Konzekerani ayenera atakulungidwa mu aluminum zojambulazo ndi tiyeni tiyime kwa theka la ola.

The preheated ndi 220 digiri uvuni mawonekedwe aikidwa pa ora ndi maminiti sate. Pakuti maonekedwe a browning kumapeto kwa kuphika zojambulazo pang'ono ajar. Mbale yomalizidwa analandira yowutsa mudyo ndi wachifundo.

Turkey - ndi zakudya ndi thanzi nyama. Choncho, amayi anakhala zambiri tikhale fillet Turkey ntchafu. Maphikidwe, mmene kuphika chokoma nyama thandizo kusunga zonse za mtima wake. m'chiuno kuphika yabwino kwambiri, chifukwa mu gawo ili la nyama ndi wachifundo, inunso si mafuta osati gwaa ngati bere.

Ndi ntchito zonse za Turkey ndi la phindu lalikulu kwa thupi.