Kuphika zokoma - buckwheat ndi bowa

Pali zakudya zomwe ife anazolowera kuyambira ali mwana. Ndi Taim mbale monga buckwheat. Iye anakonza mwamsanga ndipo ndi chokoma ndi wathanzi. Koma bwanji kuti mbale bwino ndapeza kukoma latsopano? Makamaka chifukwa cha ichi takonzekera inu wamba ochepa koma maphikidwe zokoma buckwheat kuphika mu njira yatsopano.

Buckwheat ndi bowa amalonda

Pakuti yokonza muyenera:

• makapu awiri buckwheat;
• magalamu 400 bowa (inu mukhoza kutenga ndi bowa ena);
• mababu awiri;
• limodzi dzira;
• magalamu 50 a mafuta;
• Anayi supuni ya mayonesi.

Kukonzekera:

Buckwheat kuphika kudacita (makapu awiri buckwheat kutsanulira makapu 4 a madzi, mchere, onjezerani mafuta pang'ono ndi malo pa moto wochepa) .Poka grits yophika, anyezi yokazinga ndi bowa.

The buckwheat yomalizidwa kuwonjezera bowa yokazinga ndi anyezi, batala, mazira, mayonesi. Onse timacheza bwino ndi kuika mu uvuni kwa mphindi 15.

Buckwheat ndi bowa ndi tchizi suluguni

Muyenera zosakaniza awa (servings atatu):

• magalamu mazana awiri bowa (akhoza m'malo ndi bowa ena);
• magalamu mazana awiri buckwheat;
• magalasi awiri a madzi;
• babu (sing'anga);
• 75 ga mafuta;
• magalamu zana tchizi suluguni;
• magalamu 20 a masamba mafuta;
• garlic wamuwisi.

Kukonzekera:

Choyamba muyenera kuphika buckwheat lapansi. Chifukwa chaichi, otentha madzi tidzagona anatsuka buckwheat, akuyambitsa ndi kuwiritsa pa lawi mkulu kwa pafupi maminiti khumi. Ndiye kuchepetsa moto ndi kuphika kwa mphindi wina 10-15. Phala pa nthawi ino sayenera kulowerera. Ndiye ife mchere buckwheat wathu, kuwonjezera magalamu 50 batala ndi onse akuyambitsa bwino. Phala akuyembekezeka kuwonjezeka voliyumu ya penapake mu theka. Tsopano mukhoza kusiya phala kwa konzekera uvuni, kuti azipange izo "kwakukulu".

Pamene phala akubwera, mukhoza kuphika bowa ndi. zosowa zawo oyambirira kusamba, peel ndi kudula mu zidutswa. Mu yophika m'chiwaya preheated ayenera mwachangu ndi adyo (finely akanadulidwa), anyezi (komanso akanadulidwa) ndi bowa. The bowa akhoza kuwonjezera mafuta pang'ono. Mukhozanso kuwonjezera phwetekere pang'ono, ngati n'koyenera. Kumapeto kuwonjezera zonunkhira.

Tengani miphika dothi ndi kuvala mafuta zidutswa pansi, ndiye buckwheat, bowa zambiri, anyezi ndi tchizi suluguni. Kutseka chivindikiro ndi kuika miphika mu uvuni kwa 20-30 mphindi phala pang'ono "kenako".

Anatumikira buckwheat ndi bowa, kuwaza ndi zitsamba ndi tomato.

Buckwheat ndi nyama ndi bowa

Koyenera zosakaniza:

• kapu imodzi ya buckwheat;
• magalamu 300-500 wa bowa (bowa, nkhandwe kapena bowa ena);
• wina anyezi;
• magalamu 300 nyama (ng'ombe, Turkey, nkhuku);
• makapu awiri madzi (likupezeka msuzi);
• wina karoti (sangakhoze);
• mchere, tsabola.

Kukonzekera:

Kuphika ndi buckwheat phala pa Chinsinsi mwachizolowezi kwa inu.

Kukonzekera supu. Poyamba, mai, woyera ndi wiritsani bowa (ngati inu kutenga bowa, ndiye kuphika si koyenera). Mwachangu bowa ndi anyezi (mutha kuwonjezera kaloti). Nyama kusema cubes ndi mwachangu payokha. Onse kuwonjezera mu poto, ndi saucepan, mungathe multivarku, ndiye kutsanulira madzi (kapena msuzi) otentha ndipo simmer pa moto wochepa kwa ola limodzi. supu Izi angathe kutumikira osati ndi buckwheat, komanso mpunga kapena pasta.

Buckwheat ndi bowa ndi nyama mu mphika

The zosakaniza ndi amodzi Chinsinsi m'mbuyomu.

Kukonzekera:

Gawo kukonzekera ndi chimodzimodzi: yokazinga bowa, nyama, anyezi ndi onse kuwola ndinso pa mphika. Miphika tikusowa kuti tidzazidwe m'njira kuti Mlomo anali 2/3. Apo ayi buckwheat tidzatuluka miphika ndi.

Sambani buckwheat, kufalitsa pa mphika mudzaze ndi madzi (msuzi) mlingo wa galasi mmodzi wa madzi 2, ndi buckwheat. Timaika miphika mu uvuni ndi kubweretsa wokonzeka. Bon chakudya!

Tikukhulupirira kuti buckwheat ndi bowa zokometsera wathu monga inu ndi banja lanu ndipo adzakhala mbale singasiyanitsidwe ndi zakudya zanu.