Buckwheat zokoma

Mwina palibe wina azenga ndi chakuti buckwheat - mmodzi wa zothandiza kwa mphamvu. Iwo uli wolemera mu chitsulo, potaziyamu, magnesium ndi phosphorous, lili B mavitamini ndi PP, ndipo mwina Chofunika - ndi chakudya, zimene sizinalembedwa anakaika pa m'chiuno mwa mawonekedwe a mafuta. Kotero, mulimonse, ndi buckwheat - ndi mbale singasiyanitsidwe mu zakudya munthu aliyense.

monga chimanga Izi nthawi zambiri amagwiritsidwa ntchito monga zokongoletsa kwa mbale nyama.

Galasi buckwheat anatsuka kosangalatsa mu poto ndi madzi anatsanulira. mphindi zisanu madzi wayamba wiritsani poto kuchokera kutentha ndi kutaya pa decoction lonse. Thirani grits kachiwiri kuti madzi anali 1 cm. Koposa buckwheat. Kubweretsa kwa chithupsa, kuwonjezera mchere, zimitsani kutentha ndi kusiya kwa pathupi buckwheat. Patatha mphindi 30 grits angathe kutumikira. Kuphika kotero likukhalira buckwheat wofumbutuka ndi zimasunga munthu pazipita katundu zothandiza.

Buckwheat angathe kutumikira monga zokongoletsa, komanso ngati mbale osiyana kadzutsa kapena chakudya.

Buckwheat - njira chikhalidwe kuphika:

Rump zosankhidwa kunja, kuchotsa zinyalala zonse kuyambira ndi kutsukidwa bwino ndi madzi. Ikani poto pa moto, ndi anawonjezera kuti madzi pa mlingo wa makapu 2 madzi pa chikho cha buckwheat ndi kubweretsa izo kwa chithupsa. Ndiye akugona buckwheat, Bates moto asatayike, kuphimba ndi chivindikiro ndi kusiya mphika phala kwa mphindi makumi anai. Ndiye zimitsani moto ndi kupereka phala brew wina Mphindi 20.

buckwheat Lactic pamene kukonzedwa bwino, likukhalira osati zochepa chokoma kuposa phala mu madzi.

Kukonzekera ake adzafunika: lita imodzi theka la mkaka, kapu ya buckwheat, chidutswa cha batala masekeli magalamu 30, mchere ndi shuga. Rump zosankhidwa ndi kuchapa mkaka wabweretsedwa kwa chithupsa. Pamene udzayamba kupita moto yafupika yochepa. Kaonedwe mu zakudya zachimanga mkaka, kuwonjezera angapo supuni ya shuga ndi 1/3 hr. Mchere, akuyambitsa, kuphimba ndi chivindikiro ndi kusiya kuti tiphike moto wochepa. Patatha mphindi 45, kuthimitsa phala, kuwonjezera mafuta ndi kusiya kubwera kwa kotala wina wa ora.

Tsopano anthu ambiri amakonda kuphika mu kukatentha awiri ndi multivarka. Ndipo n'zosadabwitsa - pamene nthawi zoikika kuphika yapita, njira yokha ndi ikanazimitsidwa. Buckwheat mu kukatentha awiri sadzamva usathe, likukhalira wofumbutuka ndi chonunkhira. Kuti nyansi chokoma, n'zotheka kuwonjezera bowa ndi.

Kukonzekera muyenera: a galasi mbewu monga chimanga ndi 8 lalikulu bowa watsopano, mafuta. Osambitsidwa ndi katungulume bowa kusema cubes yaing'ono, anaika mu yapanyanja ndi kuphika nawo kwa mphindi 10 anaika mbale mu yapanyanja reworked ndi kuyeretsa wa grits zinyalala, anakonza bowa, kutsanulira galasi onse a madzi otentha ndi kuphika chifukwa angapo kwa ola limodzi, onjezerani kogwirira kozungulira a mafuta .

Kuwonjezera, amene sakonda buckwheat mwachizolowezi adzakonda buckwheat ndi masamba ndi bowa.

Kukonzekera ake chofunika: galasi dzinthu, kaloti, anyezi, 100 GR. bowa ndi batala. Kaloti kuchapidwa ndi pansi mu grater chabwino, bowa diced ndi katungulume anyezi finely kutha. Bowa ndi masamba kuloza ku poto, kuwonjezera kachidutswa kakang'ono wa mafuta ndi mwachangu iwo kwa pafupifupi mphindi 10 kuchokera dzinthu kuchotsedwa zinyalala ndi miyala, ndasambitsa izo pansi madzi, mudzaze makapu 2 madzi otentha ndi kuwiritsa Mphindi 30. Wokonzeka rump kosangalatsa pa poto, kuwonjezera mafuta pang'ono ndi mwachangu mphindi 10, pamodzi ndi masamba.

chokoma analandira buckwheat phala ndi nyama.

Kukonzekera muyenera: a galasi buckwheat, anyezi, 200g. nkhumba chidale, kaloti. Odulidwa nyama mu cubes ang'ono ndi chithupsa mu mchere madzi kwa mphindi 20 Panthawi imeneyi, saute anyezi akanadulidwa ndi karoti grated pa grater chabwino. Pamene masamba ndi browned mlandu iwo mu msuzi. Kuti tisagone otsukidwa ndi kuyeretsa buckwheat. Phala ali ndi chivindikiro ndi kusiya ofooka pa moto wochepa kwa ola limodzi. Kwa mphindi 5 mpaka yophika kuika nandolo ochepa tsabola wakuda.