Kuŵeramitsa zikope Kodi kuchotsa vuto

Patatha zaka 40, pamene kusintha kwakukulu zimachitika mu dongosolo m'thupi wamkazi, pali zizindikiro zosonyeza kukalamba, kuphatikizapo zokwanira wamba ndi zikope kuŵeramitsa. Kodi kuchotsa? Kumene, njira yodalirika - ndi opaleshoni pulasitiki. Komabe, pali ndithu njira zothandiza kupezeka kwa aliyense.

Zachitikiranji zimenezi?

Kuyamba ndi kudziwa chifukwa chake pali kuŵeramitsa zikope. Kodi kuchotsa vuto, makamaka zimadalira mavutowo. Nthawi zina zokwanira kusintha njira ya moyo, ndi zina, simungakhoze kuchita popanda opaleshoni. Choncho, zifukwa ali motere:

• Kusagona tulo - mmodzi wa zimakonda vuto. Pezani maola 8 tulo ndi vuto adzathetsedwa palokha.
• Mwadzidzidzi kuwonda. Kukhala osakonzekera mofulumira mofulumira minofu adipose, khungu akhoza kugwa. Apa kuthandiza olimbitsa kukongola mankhwala, komanso kunenepa.
• Osauka kwambiri zodzoladzola kungakhudze ndi, zosiyana ndi zimene zinalonjezedwa ndi Mlengi. Pambuyo kukana ntchito khungu pa nthawi akuchira wothandizila analephera.
• thupi lawo siligwirizana zina chifukwa sagging atumwi. Unikaninso zakudya zanu, komanso mndandanda wa mankhwala.
• Majini chingawapangitse kukhala zidakwa zambiri kumayambitsa chotero chilema ngakhale atsikana. Ife sitingakhoze kuchita popanda opaleshoni pulasitiki kapena tima okonzera chithandizo.
• kusintha obwera ndi ukalamba chifukwa chopinga wa ndondomeko ya popanga kolajeni yake.

kukongola zizolowezi

moyo lamanja lingakupulumutse ku vuto monga zikope kuŵeramitsa. Kodi kuchotsa? Osati mophweka, koma chifukwa atsikana basi kuphunzitsa nokha ena zizolowezi wathanzi, zomwe zingathandize kuletsa pakutchulidwa kusintha obwera ndi ukalamba:

• Yambani m'mawa wanu ndi galasi yoyera madzi. Koma madzimadzi wambiri otsiriza sayenera patapita maola 2 pamaso yogona.
• Ingosiyani zopakapaka, kapena kuchepetsa ntchito. Ngati zimenezi sizingatheke, ndiye osachepera onetsetsani kuti khungu la zikope usiku anakhalabe loyera.
• Iwalani za fodya ndi mowa. Awa ndi adani chachikulu cha kukongola.
• Unikani zakudya zanu. Amachotsedwa menyu mafuta ndi zakudya yokazinga, komanso kuwonjezera chakudya wathanzi, patapita kanthawi simukudziwa nkhope yanu.
• Sudziphunzitsa wekha kwa bedi zonse. Chizolowezi kugona amathandiza khungu kuzungulira maso kukhalabe mwatsopano ndi zotanuka.
• Kodi ndimatha nthawi zambiri mu mpweya wabwino, khungu ladzala ndi oxygen. Komanso musaiwale za asamafalitse zonse za moyo ndi mipata ntchito.
• njira mosamala kusankha akhayang'anira zodzoladzola (ngati simungathe kugula zipangizo zokwera mtengo, bwino kutembenukira kwa maphikidwe wotchuka).

rejuvenating kutikita

Kutikita lipindulitsa osati kwa thupi komanso nkhope. Wopepuka ndondomeko zimathandiza kuthana ndi vuto monga zikope kuŵeramitsa. Kodi kuchotsa? Kupeza njira imeneyi:

• Sambani bwinobwino, ndiye m'munsi nkhope pa chotengera ndi madzi otentha kapena msuzi mankhwala, kuphimba ndi chopukutira (inu muli nacho chinachake monga zotsatira ndi nthunzi);
• pamene khungu ndi bwino nthunzi, ntchito diso kirimu kuonetsetsa kutsetsereka ya zala;
• mphete zala ntchito kayendedwe synchronous mu malangizo ochokera mphuno ku kachisi (pa chikope chapamwamba);
• kutikita nthawi mphindi 4;
• Kuchita njirayi m'mawa uliwonse ndi madzulo, mu sabata muona zotsatira kuwoneka.

olimbitsa Diso

Mwatsoka, anthu ambiri Tidziwe kuti pamene thupi lonse, nkhope aphimbidwa m'minofu. Choncho, ngati sakuphunzitsidwa, pangakhale zingapo mavuto pakati pawo chomwe chinali kubwera chikope. Kodi kuchotsa? Chitani - ichi ndi zochita mwanzeru:

• kulimbitsa thupi iliyonse imayamba ndi zochangamutsa. Izi zingathandize kupewa anatambasula khungu ndi minofu choipa. Wokwanira intensively kwa miniti zimaphethira.
• Ambiri Tsegulani maso anu ndi zikope kugwira mu udindo uwu masekondi 4. Pa nthawi yomweyo, maso ayenera mwamphamvu kagwere uko. Muyenera kuchita pafupifupi 15 reps.
• Otetezeka zikope minofu, atagona pakati pa zala index. Tsopano kuyesera kundikokera tsinya. Zala ayenera kupereka kukana kuteteza mapangidwe makwinya pa mlatho wa mphuno. Wokwanira kubwereza 10.
• Ntchito mosavuta kuti mokoma kutsina khungu pansi nsidze ndi, amayenda mphuno ku akachisi. Muyenera kuchita za 8 reps.

maphikidwe Agogo Aakazi

Chimodzi cha kusintha kwa akuluakulu obwera ndi ukalamba - izo kuŵeramitsa zikope. Kodi kuchotsa kunyumba? Kumene, kuthandiza maphikidwe agogo ake. Ndi bwino kutsimikiziridwa zinthu zimenezi:

• Lembani kapu theka a parsley mwatsopano ndi zitsamba bwino phala. Tsopano kuwonjezera mu chidebe madzi pamwamba, kutsanulira nkhani lonse mu chidebe zitsulo ndi kubweretsa kwa chithupsa, oyambitsa zonse. Wokonzeka msuzi kufunika Usatong'olere, ozizira, kutsanulira mu zisamere pachakudya ayezi. M'mawa uliwonse, kutikita ndi zikope ndi kyubu ozizira.
• ntchito msuzi lina a parsley - ndi compress. The madzi ofunda zilowerere ziyangoyango thonje ndi malo pa zikope kwa kotala la ola.
• Supuni zouma tchire kutsanulira kapu ya madzi otentha. Patapita maola 3, kulowetsedwa ayenera kukhetsa ndi kugawa m'magulu 2. Anamutumiza mu firiji, ndipo chachiwiri - ndi usavutike pa mbaula. Tsopano tiyenera kuchita zosiyana compresses, kusintha kutentha pa mphindi 2 (monga 5 reps).
• Whisk dzira limodzi ndi supuni ya mafuta. Pa khungu okonzeka, ntchito zikuchokera chifukwa ndi kusiya kwa mphindi khumi ndi zisanu.
• Finyani madzi kuchokera mbatata ndi sauerkraut ndi kusakaniza mu kufanana osiyana. Kuwonjezera ufa wochepa kubweretsa zikuchokera kwa kugwirizana kwa wowawasa kirimu. Ikani mankhwala kwa chikope chapamwamba, ndipo pambuyo Mphindi 5 Muzitsuka.
• Mu kapu mkaka Sungunulani supuni 4 soda. Bwinobwino whisk chosakanizira madzi ndi kotala la ola, kutumiza mu firiji. Moisten ziyangoyango thonje mkaka ndi kuziika pa maso anu. Patatha mphindi 20 Yendetsani chala Mosiyana kusamba.

blepharoplasty

Ndi kufunafuna njira yochotsera zikope kuŵeramitsa, popanda opaleshoni Sizotheka kuchita. Choncho, ngati vuto amagwirizana ndi chophukacho, ndi simungakhoze kuchita popanda opaleshoni. Palinso opaleshoni ali kaye choncho kumene khungu utapachikika diso kwambiri.

Kuchitidwa opaleshoni chilema uyu akutchedwa "blepharoplasty". Mfundo zazikuluzo ndi kuchotsa khungu owonjezera. Dziwani kuti ndi apoyera kuda a opareshoni zimenezi sizingathetsedwe wapezeka. Inde, nthawi konzanso, mudzakhala mavuto osiyanasiyana. Koma chifukwa udzapeza zoonanso popanda m'ma chinsalucho itsike mpaka m'munsi ndi makwinya nkhope. Iwo ananenanso kusintha mu masomphenya pambuyo opaleshoni.

Mwatsoka, pali zingapo contraindications chakuti kwakukulu inathetsedwa ndi kuyandikira chikope. Popanda opaleshoni kuchotsa vuto limeneli ndi anthu ndi matenda:

• Oncology;
• wosakwiya magazi clotting;
• dermatitis ndi khungu zina zothetsera mavuto;
• nthenda;
• mkulu intraocular kuthamanga;
• hyperthyroidism.

okonzera chithandizo

Ngati inu simungakhoze kusankha okha kuchotsa m'ma zam'tsogolo, kupita wokongoletsa lapansi. Mkati, mukhoza amalangiza njira izi:

• Kolajeni zochotsa kutsatira ndi seramu wapadera. Mutu kuti njira zonse, patatha mwezi umodzi khungu amakhala waukulu ndipo ankaopana minofu kuzungulira maso tikhale ndi kamvekedwe.
• Microcurrent mankhwala - padzuwa pa khungu ndi thandizo la kumaliseche magetsi. Kumanga zotsatira amaperekedwa ndi mathamangitsidwe wa minofu kusinthika.
• Lymphatic ngalande - mtundu wa kutikita, zomwe cholinga chake ndi kuthetsa puffiness. Izo zikhoza kuchitidwa ndi zipangizo wapadera ndi manja.
• Laser mankhwala - imodzi mwa njira zothandiza kwambiri polimbana ndi kusintha obwera ndi ukalamba. Mothandizidwa cheza Iyamba magazi, kutsegula njira ya minofu kusinthika ndi bwino minofu kamvekedwe.
• Jekeseni wa fillers kupereka kudzazidwa voids pansi pa khungu. A asidi hyaluronic zofunika moisturizing kwambiri.

Kudzudzulidwa ntchito zodzoladzola

Pakumva momwe lichotse kuŵeramitsa wa zikope chapamwamba, munthu angadziwe kuti ndondomeko imeneyi motalika kokwanira. Komabe, akazi akufuna kukhala wokongola nthawi zonse, koma chifukwa mukhoza amabisa vuto mothandizidwa ndi zodzoladzola. Zodzoladzola ojambula zithunzi kupereka malangizo amenewa:

• mthunzi kwa mthunzi molondola ntchito iwo okha, akugwira zikope lotseguka;
• Pewani mizere wakuda ndi pensulo kapena eyeliner, osati pamwamba, koma pa chikope m'munsi;
• ntchito zofuna mascara yekha akulankhula mokalipa chapamwamba;
• kuti Atchule kuyandikira makwinya ndi zaka, kupewa mithunzi pearlescent;
• molondola kukopedwa muvi, pang'ono anakweza pamwamba, kungakuthandizeni kuchotsa chivindikiro;
• kuti zoonanso kwambiri, pansi pa chikope m'munsi, ntchito pang'ono mithunzi kuwala.

anapezazo

Pali zambiri njira yochotsera zikope kuŵeramitsa. Kunyumba, mungathe kutero ntchito masewero olimbitsa thupi, kutikitirako kuisamalira ndipo, ndithudi, maphikidwe otchuka. Ngati khungu sagged zoipa, mukhoza kupempha thandizo kukongola okonzera. Monga momwe blepharoplasty, ndi imodzi mwa ntchito chabwino, amene amapereka zotsatira zidzasintha.