Kwerani pa chidendene - kuposa kuchiza?

Mogwirizana ndi khalidwe mwakhama ano, mapazi anthu ongoyendayenda wolemetsa yaikulu. Nthawi zambiri chifukwa cha mavuto osiyanasiyana ndi nsapato wovuta. Vuto ambiri mu zoterezi - bampu pa chidendene, phazi pa buildup, kapena buildup pa chidendene.

Nthawi zina, anthu m'mawa ululu kwambiri chidendene. Izi zingachitike chifukwa chifukwa cha, chifukwa chirichonse, koma choipa padera. Zikatero, muyenera kugwiritsa ntchito mafuta, odana ndi yotupa ndi analgesic zotsatira.

Nthawi zina, tokhala angaoneke zidendene pang'ono apamwamba - iwo kusokoneza kuyenda, kuchititsa ululu. Zikatero, ndi paphiri chidendene, amene ali zophuka pa fupa -shaped minga. Pakuti mawu a matenda n'kofunika kupanga roentgen.

Bweretsani yokulirapo chithandizo akhoza wowerengeka mankhwala, olemera ndi maphikidwe ku mitundu yonse ya trays kuti mapaketi wapadera. Komanso, kutikita mankhwala adzakhala kwambiri.

Pa nthawi imene bampu pa chidendene amafuna chithandizo ndondomeko chisamaliro phazi onetsetsani kuti monga kugwiritsa ntchito compresses ndi kugwira osambira mchere. Kuti akwanitse zimenezi osambira m'pofunika kutenga wamba tebulo mchere (pafupifupi atatu supuni) ndi kupasuka mu lita imodzi ya madzi otentha. Ndiye Mlengi amene kumalo kumene kulibe kugundana pa chidendene, mbatata yaiwisi kapena phwetekere. Manga mwendo Manga pulasitiki ndi kuvala masokosi. Ndondomeko bwino asanagone - usiku mwendo ndi nthawi kuti mankhwala zonse zofunikira kwa iye.

nsonga General kwa popewa ndiponso kuchiza matenda

• Kupewa kumanga mmwamba anaonekera pa chidendene, muyenera kuvala nsapato omasuka oyenera kukula. Nthawi zambiri, bampu pa chidendene chifukwa cha kuvala zolimba kwambiri kapena chochepa nsapato.
• Tsiku lililonse kugwira yoyenera njira zonse ukhondo amasamalidwa mapazi anu, powasunga oyera ndi amphumphu ntchito creams chopatsa thanzi.
• Inu nthawi zonse tiyenera kuchita zosiyanasiyana osambira ndi compresses. M'pofunikanso kwambiri chipiriro, monga kukula pa phazi, makamaka aakulu - basi samabwera.

Ndi othandiza kwambiri m'magazini ino - kusamba ndi wowuma ndi. Kuwakonzekeretsa, pamafunika supuni awiri wowuma anawonjezera kuti lita imodzi ya madzi. Gwirani phazi mu njira zimenezi kwa mphindi 20, ndiye ziume iwo chopukutira bwino youma. Ndiye izo lubricates ndi tokhala salicylic mafuta.

• Kwambiri wothandizira zabwino angathe kukhala ndi ntchintchi anapangidwa kuchokera mizu ya desyasila. Komanso, n'zotheka usiku kuika kabichi tsamba watsopano, ndipo m'mawa amapezerapo mwayi moisturizer iliyonse.
• A lalikulu mwina - kugwiritsa ntchito njira zamakono kuti akhoza kupereka katswiri kukongola okonzera. Mwachitsanzo, njira kwambiri vutoli adzakhala ultrasound chithandizo. Uyamiko kwa Iye, limabwezeretsa magazi kudera zowonongeka, zomwe zimalimbikitsa pang'onopang'ono watsopano ndi khungu kusintha. Musaiwale kuti njira imeneyi ayenera kutenga nthawi zina.
• Ndipo, ndithudi, adziwona dokotala - ndi m'thupi yemwenso ndi dermatologist. Ngati tokhala pa mapazi kuyamba pa mawonekedwe makamaka chowawa - kwambiri shelled, fester ndi ming'alu anaphimba - izo momveka bwino zolephera aliyense mu thupi. Monga ulamuliro, kupanda mahomoni, kuperewera kwa mavitamini, shuga ndi zina zotero.

Pa nthawi imene onse mfundo pamwamba sititenga (kuphatikizapo mokambilana ndi dermatologist ndi m'thupi yemwenso), muyenera ngati kuti dokotala kapena podiatrist. Madokotala akhonza kusankha njira ya jekeseni wa mankhwala adzachotsa chofuna kapena physiotherapy.