Mafuta ndi chiyani? Zokoma amamwa anyama: maphikidwe

Kodi mukudziwa chimene ndi mafuta? Ndithudi palibe anthu amenewa, amene sindinayambe ndayesera mankhwala ananena.

Kuti ndi pophika mu funso, zimene zimaonetsa kuti ali ndi momwe angachitire izo kunyumba, ife pofotokoza m'nkhani ino.

zambiri

mafuta ndi chiyani? Ichi ndi nyama mafuta kuti uyikidwa pansi pa khungu, ndicho pamimba pafupi impso. Zimagwirira ntchito, gawo ili la nyama ndi imatengedwa ngati kotunga conformable zatu. Amakhala makamaka wa triglycerides, koma mulinso kuchuluka yaikulu zatsalira mafuta asidi (zimalimbikitsa).

NKHANI mayina ndi ntchito

Kodi ndi mafuta ndipo ngati n'zotheka ntchito chakudya? Ophika kuti mankhwala anagwiritsidwa ntchito kwambiri mu zawo.

Animal mafuta kudya mwatsopano, kusuta, mchere, yophika, yokazinga ndi stewed. Nthawi zina izi kale yophika mankhwala (mwachitsanzo, mchere kapena mchere kusuta) amatchedwa mawu achilendo "mafuta". Komabe, mu parlance wamba amatchedwa zambiri chabe - mchere kapena kusuta nyama yankhumba.

mankhwala chiyambi nyama ndi ambiri ndi lalikulu mitsempha nyama zingafune podcherevinoy, ndi mu mawonekedwe a saline - nyama yankhumba kapena nyama yankhumba.

tating'ono ting'ono yokazinga nyama yankhumba mafuta kawirikawiri amakhala.

Ankaona mankhwala pambuyo kuwombera otchedwa mafuta anyama ndi ntchito monga mafuta ophikira. Tiyenera kuona kuti m'mayiko a ku Ulaya ndi mafuta ntchito mafuta mkate anafuna sangweji a. Komanso, lomasuliridwa nyama mafuta akhoza kumwedwa luso. Iwo mafuta mbali zosiyanasiyana za makina ndi zina zotero. Nthawi zambiri, mtundu uwu wa mankhwala kukonzedwa analola kupanga sopo.

Kurdjuchnogo mutton mafuta amene amagwiritsidwa ntchito yokonzekera zosiyanasiyana mbale chikhalidwe Asia Central.

Monga mbuzi ndi ng'ombe wonenepa, sangachitire chakudya chokha. Ichi ndi chifukwa refractoriness awo.

Mu America, ndi zinyalala tallow kawirikawiri n'kupanga mafuta.

Akatumbu ndi kunyamula mafuta ntchito ngati medicaments, mafuta mink ndi - kwa kupanga zodzoladzola.

zakudya calorie

Tsopano inu mukudziwa zomwe mafuta. Tikumbukenso kuti mankhwala ndi mkulu kwambiri mu zopatsa mphamvu. Mu magalamu 100 lili 750 kcal. Mu nkhani iyi, kwathunthu palibe chakudya.

Vuto ndi ubwino mankhwala

Phindu ndi mopweteka mafuta zafotokozedwa ndi akatswiri ambiri. Ndipo nthawi zambiri kulankhula za mafuta anyama.

Anyama zikuchokera amene tidzakambirana tsopano, amasonkhana ndi m'masitolo zosiyanasiyana zinthu zosiyana biologically yogwira, mavitamini mafuta-sungunuka ndi antioxidants. Izi zigawo ndi kudziwa katundu wawo opindulitsa.

Mu mankhwala pano lili mavitamini E, A, F ndi D, komanso kufufuza zinthu (kuphatikizapo selenium) ndi mafuta zidulo (zimalimbikitsa ndi unsaturated). The lofunika kwambiri ndi mafuta a arachidonic acid. Iwo ali lonse osiyanasiyana ntchito zothandiza. chigawo ichi bwino magazi, amachotsa kwa mafuta ake, komanso ubongo ndi mtima. Komanso, ali ndi ubwino boma la impso. Iwo ayenera kukumbukira kuti zothandiza katundu a mafuta anyama ndi kwambiri kumatheka pamene pamodzi ndi ntchito ya adyo.

Anyama amene zikuchokera ayenera kudziwa chilichonse akuimira opereka mafuta zidulo zofunika (palmitic, oleic, linoleic, linolenic, stearic). Lecithin, amene ali mankhwala, ali zotsatira zopindulitsa pa nembanemba selo ndi mitsempha ya magazi, kulimbikitsa ndi kuvumbitsira zotanuka kwambiri.

Pankhani mavuto a mafuta, ndi mkulu caloric okhutira ake. Choncho, kupeza katundu zonse zothandiza mankhwala n'kofunika kwambiri kugwiritsa ntchito moyenera. mwakufuna kwake zabwino kupereka kuzifutsa kapena mchere mafuta. Koma kwa kusuta, yokazinga kapena mankhwala anaphika ayenera adzasiyidwa. madalitso amenewa musati kubweretsa zokhwasula-khwasula.

Kusankha mafuta a nyama

Kupanga chokoma amamwa nyama yankhumba maphikidwe ndi zithunzi zomwe zili m'nkhani ino, m'pofunika kusankha molondola.

Ndi kugula malonda ayenera kusamalira kwambiri zinthu zotsatirazi:

• kusankha pophika bwino ndi khungu;
• mankhwala ayenera kukhala ndinapirira, homogeneous ndi wandiweyani;
• chokoma nyama yankhumba zambiri nyama mkazi;
• mankhwala odulidwa akhale chipale chofewa kapena pang'ono pinkish mtundu.

Iwo ayenera kukumbukira kuti mafuta ndi nyama streaked bwino kuphika kapena utsi.

Zokoma amamwa anyama: Chinsinsi

Pakuti yokonza ngati mankhwala, tiyenera:

• yosakongola mafuta rind - 1 makilogalamu;
• adyo atsopano cloves - 10 ma PC.
• Bay masamba - 4 ma PC.
• mchere - za 4 spoons chachikulu;
• wakuda tsabola, nandolo - 3 mchere spoons;
• Ufa paprika - 2 lalikulu spoons;
• chitowe - supuni 1;
• tsabola ufa - 5 ga

ndondomeko kukonzekera

Pokonza mafuta zokoma amamwa palibe lalikulu zambiri. Chidutswa cha mafuta nkhumba ndi khungu ayenera rinsed kenako n'kumupukuta youma ndi matawulo pepala, ndi ogaŵikana zigawo ziwiri. Komanso, iwo adzaikidwe pa khungu bolodi pansi ndi kupanga mabala angapo akuya 2-3 mm.

Kuchotsa cloves adyo, finely akanadulidwa kwambiri. Ikani padziko mafuta, mankhwala ndi mbamuikha mwachangu mwachindunji mu amacheka lapansi. Komanso ware hotelo osokonezeka wosweka masamba Bay ndi wakuda peppercorn. Komanso, kuwonjezera mchere ndi chitowe pang'ono. Sakanizani zosakaniza, kuwaza iwo modzala manja onse mafuta.

Kumapeto a mafuta anyama flavored tsabola ndi paprika pansi.

Mwa kutsatira njira izi, zidutswa nyama yankhumba bwino kufalitsa pa zojambulazo ndi kuonetsetsa kuti zokometsera sanali kudzuka. Mwamphamvu wokutidwa mankhwala, ndi kuchotsedwa mu firiji kwa masabata awiri.

Pamene mafuta ndi saline, izo ndi kutsukidwa ya zonunkhira, akanadulidwa ndi kutumikira ndi mkate. Ngati mankhwala ali pambuyo chakudya, ndi kusungidwa mu mufiriji.

Solim mafuta mu brine

Chinsinsi cha nyama yankhumba tastiest mu brine ayenera kudziwa mkazi aliyense. Ndithudi, popanda zoterezi appetizers kungachitike kuchita pafupifupi munthu phwando.

Kupanga mankhwala mu funso paokha, muyenera kukonzekera:

• anyama ndi zigawo za nyama - pa nzeru zake (1 kg);
• anyezi gaga - pamutu 7-10;
• peppercorn wakuda - za 4-6 pc.
• Bay masamba - ma PC 3-4.
• cloves wa adyo - za 5-6 pc.
• kumwa madzi - 1 lita;
• timautengera - 1 chikho.

Njira kukonzekera

Monga mmene mchere mu brine nyama yankhumba? Chifukwa chaichi, wamba mchere kutsanulira mu poto, madzi anawonjezera, kenako kubweretsa kwa chithupsa. Ikani mbale anyezi peel, wiritsani pa moto wochepa kwa mphindi zisanu. Komanso brine chifukwa aikidwa ndi mafuta anyama kale okonzeka ndi zigawo za nyama. Motero madzi ayenera kwathunthu kuphimba mafuta.

Kuchepetsa kutentha, ankaona pophika ayenera wiritsani kwa pafupifupi mphindi 10. M'kupita kwa nthawi, mphika atachotsedwa kutentha, kuphimba ndi chivindikiro ndi kusiya ngati ola 1/4.

Patatha mphindi 15, chidutswa cha nkhumba mafuta kuchotsedwa ndi matawulo obsushivayut pepala. Pa nthawi yomweyo, kuyeretsa adyo, ndiyeno wosweka ndi Lavrushka. Komanso wosweka wakuda peppercorn.

Pambuyo njirayi, zonunkhira zonse zakonzedwa kuzitikita mu mafuta anyama, amene poyamba anapanga mabala angapo osaya. Mwamphamvu wokutidwa nkhumba mafuta ophikira zojambulazo, ndi kuchotsedwa mu mufiriji. Kugwiritsa ntchito mankhwala amenewa amaloledwa pokhapokha yozizira koopsa yake.

Akuti njira salting nkhumba mafuta otchedwa otentha kazembe. Komabe, kupanga mankhwala amenewa kunyumba akhoza kukhala ndi mchere ozizira. Kuti izi linakonzedwa ofanana ndi brine, amene kale utakhazikika ndi kutentha kwa madigiri 2-4. Ndi kuyika chidutswa cha nyama yankhumba ndi kukanikizana pansi kuponderezedwa. Potseka brine mafuta chivundikiro, iwo likusungidwa mu fomu iyi kwa maola angapo. zochita zina zofanana.