Makeke ku oatmeal, kanyumba tchizi, ndi otsika-kalori nthochi: ndi maphikidwe bwino

Low-calorie makeke a oatmeal - ichi ndi chipulumutso chenicheni kwa dzino wokoma, umene kuti chilichonse anaganiza kuonda. M'nkhaniyi tiona Adzakuonetsa mmene kuphika mchere zokoma mankhwala kwambiri ophweka ndi angakwanitse.

makeke oatmeal ndi nthochi

Chinsinsi ichi ndi wangwiro amene ali aulesi kwambiri kuti kuphika zonse. Komanso, izi Chinsinsi chidwi mafani chakudya wathanzi ndi anthu amene amasamala za chithunzi awo. Makeke zigwirizana zosakaniza awiri okha, kotero kuphika izo adzatha ngakhale mwana. Makeke ku oatmeal ndi nthochi, ife adzakonza motere:

• Peel ndi phala ndi mphanda, awiri akuluakulu kucha nthochi.
• Kuwonjezera kapu ya oatmeal ndi kusakaniza bwinobwino. mukhoza kuwonjezera zosakaniza zina malinga ndi kukoma kwanu ngati mukufuna.
• Ngati misa chifukwa zikuoneka madzi kwambiri, ndiye omasuka kuwonjezera oatmeal pang'ono.
• Ndi supuni analandira "mtanda" mu poto amene akutsatira chisanadze adagona zikopa.

Kuphika makeke kotala la ola, kenako anasamutsidwa kuti mbale. Wokonzeka zokoma mchere likukhalira osati otentha, koma ozizira.

Oatmeal makeke (Chinsinsi) otsika-kalori

Wa adagulung'undisa Mapila akhoza kuphikidwa ndi mchere zokoma kuti adzakhala Kuwonjezera chachikulu kadzutsa wathanzi kapena akamwe zoziziritsa kukhosi. Kukonzekera kuphika amatenga inu osachepera kuchuluka kwa nthawi, koma zotsatira angayamikire onse a m'banja mwanu. Zakudya makeke oatmeal zakonzedwa motere:

• Imwani kapu theka la Hercules flakes ndi pogaya iwo ndi blender kapena khofi chopukusira.
• Kuwonjezera yofanana mafuta wopanda yogurt ndi awiri nkhuku mapuloteni.
• Sakanizani mankhwala, kuziika teaspoons awiri uchi ndi zoumba ndi sinamoni kulawa.
• Pakani mankhwala uniformly, mtundu umodzi zikondamoyo ang'ono ndi malo pa pepala kuphika, anakoloweka pepala kuphika.

Kuphika makeke mpaka yophika mu uvuni. makeke akhoza kusungidwa kwa masiku angapo, kusunga kukoma choyambirira ndi kununkhira.

Lenten makeke oatmeal

Ngakhale ngati inu n'kudziphatika kwa malamulo okhwima kusala kudya, inu adakali mukufuna chinachake kuti pamper nokha pa tiyi madzulo. Pakuti Zikatero, zothandiza zokoma mchere kuti lilibe mafuta ndi mazira. Chinsinsi otsika-mafuta oatmeal keke lophweka:

• Theka chikho cha oatmeal kudya zakudya zolimba mpweya youma mpaka golide bulauni mu mayikirowevu kapena poto.
• Pambuyo pake, pogaya iwo ndi blender, kuwonjezera ufa kuphika, vanila ndi supuni awiri a mafuta masamba.
• Unyinji chifukwa kuwonjezera supuni imodzi kapena awiri uchi ndi chipwirikiti. Ngati inu mwasonyeza kuti misa chifukwa wandiweyani kwambiri, mungathe kuchepetsa ndi madzi.
• Ikani mtanda zakonzedwa mu furiji kwa theka la ola, ndiyeno mawonekedwe a mikate wake wamng'ono ndi kuziika pa kuphika pepala.
• makeke kuphika mpaka theka, ndiye zimitsani uvuni ndipo mulole izo kuyima pamenepo kwa kanthawi.

Ngati mukufuna, mukhoza kukongoletsa makeke a oatmeal ndi anasungunuka chokoleti mdima.

Cookies "Zakudya"

Mukhoza omasuka kusangalala kukoma ndi fungo la kuphika, Musawope kusokoneza mawonekedwe a. mfundo ndi yakuti mu Chinsinsi ichi zoletsedwa ndi malamulo onse a zakudya. Kuphika sagwiritsa ntchito ufa, dzira yolks ndi batala, lili yekha "wosakwiya" chakudya. Konzani pastry zosavuta:

• Sakanizani magalamu 100 oatmeal ndi magalamu 100 tchizi, mapuloteni dzira awiri, wokondedwa, supuni sinamoni ndi 30 galamu zoumba.
• Ku yesero ili, kulenga mikate nawasenzetsa pa kuphika pepala.

Kuphika chakudya chokoma mu uvuni preheated kwa mphindi 20. Monga mukuonera, makeke oatmeal ndi wokonzeka kukhululuka, koma uyamiko kwa Iye, mudzatha kusiyanitsa zakudya zochepa pa chakudya kapena Mwachitsanzo, kudya.

Caramel makeke ndi zoumba

Apa ndi Chinsinsi china chidwi kwa katundu otsika kalori anaphika. Kukonzekera makeke zokoma wa oatmeal, muyenera:

• Asiyanitse mu mbale magalamu 100 lonse ufa wa tirigu, kuwonjezera ufa kuphika kwa izo, mchere ndi sinamoni kulawa.
• magalamu 100 milled flakes oat ndi blender ndi kusakaniza ndi ufa ndi magalamu 50 zoumba zouma.
• magalamu 100 batala firiji kuphatikiza ndi magalamu 100 a shuga, kuwonjezera dzira ndi kuwamenya mpaka mankhwala fluffy chosakanizira.
• Muziganiza mu zakudya anakonza ndi kuziika kuwapeza mtanda mu furiji kwa theka la ola.
• Ndi ayezi kirimu spoons kupanga masikono zozungulira nachiyika pa zikopa, kusiya mipata yokwanira pakati pawo.

Kuphika makeke kwa theka la ola mu uvuni preheated.

chochititsa mantha masikono

Chokoma ndi yosavuta mitanda yophika mofulumira kwambiri. Pangani kadzutsa wake ndi kuchitira okondedwa awo ndi mchere choyambirira:

• Sambani magalamu 30 zoumba ndi nyembazo ndi chopukusira kapena blender.
• magalamu 80 batala firiji, kumenya ndi magalamu 150 shuga, vanillin (kulawa) ndi zoumba.
• Sungunulani uzitsine mchere mu 50 ml ya madzi oyera, ndiyeno kusakaniza ndi kusakaniza mafuta ndi theka supuni nthaka sinamoni.
• Ikani mankhwala a magalamu 80 ufa oat ndi uukande. Ngati kutha, kuwonjezera pang'ono madzi.
• Kuwaza ntchito pamwamba ndi ufa ndi falitsani mtanda pa izo mu wosanjikiza wa centimeter theka lonse. Kenako kudula zozungulira mawonekedwe preform ndi kuwatumiza pazikopa postelennuyu pa kuphika.

Cook mikate mu preheated uvuni kwa mphindi khumi ndi kutumikira masikono pomwepo wokonzeka ku gome.

Cookies "Home"

Izi pastry crunchy ndi abwino kwa anthu amene akhala pa chakudya, chifukwa lili ndi supuni imodzi yokha ya ufa. Low-calorie makeke a oatmeal ife ng'anjo ntchito malangizo otsatirawa:

• magalamu 100 batala mapaundi makapu theka la shuga ndi zest la ndimu limodzi. ndondomeko izi zikhoza kutheka mosavuta mothandizidwa ndi tsamba matabwa.
• Pang'onopang'ono kulowa mtanda awiri mazira nkhuku.
• Pamene shuga kwathunthu kusungunuka, kuwonjezera mankhwala makapu awiri oatmeal, kapu theka la mtedza akanadulidwa ndi amsupuni ufa.
• Preheat uvuni, dzola mafuta poto ndi mafuta ndi kuwaza ndi ufa.
• Batter kusakaniza bwinobwino, mawonekedwe izo makeke ozungulira, ndipo tiyenera kuvala kuphika pepala.

Kuphika mikate mpaka mpaka amapeza chagolide hue.

Cookies ndi rasipiberi ndi amondi

Lokongolali ndi zokoma makeke kukonza n'zosadabwitsa msanga. Kutumikira flavored azichitira kwa tiyi madzulo ndipo kuchereza abale mchere pachiyambi. Kodi kuphika makeke oatmeal kuchokera? Chinsinsi ndi losavuta:

• magalamu 200 ufa, magalamu 150 shuga, magalamu 200 batala ndi magalamu 200 oatmeal phala mu crumb lapansi.
• mawonekedwe Small Phimbani kuphika zikopa ndi vsypte m'menemo awiri mwa atatu alionse osakaniza kuphika.
• Limodzi ndi theka makapu a raspberries atsopano nadzatsuka bwinobwino, adzachita kutolera zidutswa, ndi phatikizani ndi mphanda. Ngati inu ntchito zipatso mazira, chisanadze defrost iwo firiji ndi kukhetsa madzimadzi owonjezera.
• Ikani raspberries yosenda mu mawonekedwe ndipo agwirizane fosholo ake. Ikani pa tchipisi ake otsala ndi kuwaza chifukwa dongosolo amondi pamakhala.
• Kuphika makeke tsogolo mu uvuni preheated kwa mphindi 40.

Pamene khamu mwachindunji nthawi, kuchotsa mawonekedwe uvuni, kuziziritsa izo, ndiyeno kudula mu mabwalo zili ofanana.

masikono Cottage tchizi

Ichi ndi pastry zachilendo kukonzekera popanda ufa ndi kokha lili zosakaniza zabwino. Kupanga makeke kwa kanyumba tchizi ndi oatmeal, muyenera:

• Zimagwirizizirana abwino galasi mbale oatmeal, dzira limodzi, theka la supuni ya tiyi sinamoni, theka chikho shuga, pang'ono disintegrant magalamu 100 tchizi ndi supuni awiri a mafuta firiji.
• Bwinobwino kusakaniza zosakaniza ndi kusiya iwo okha kwa kanthawi.
• Pamene ankawaviika oatmeal madzi ndi pathupi mokwanira, mayina mipira mtanda ndi kuziika pa kuphika pepala.
• Konzani adzaphika mu uvuni pafupifupi hafu ya ola.

Kutumikira mchere zokoma kwa tebulo ndi tiyi, khofi kapena mkaka.

Makeke ku oatmeal ndi prunes

Apa ndi kulongosola wina wa mmene kuphika makeke oatmeal ku (Chinsinsi), otsika-kalori:

• Wa Hercules (magalasi atatu) kupanga ufa kapena, ngati mukufuna, ntchito popanda kusintha.
• Khumi zipatso prunes mosamala kuchapa ndi kuwaza ndi mpeni.
• Kuwonjezera kapu theka la shuga flakes ndi magalamu 100 batala zofewa, pang'ono soda kapena kuphika ufa, supuni sinamoni, prunes ndi dzira limodzi.
• Bwinobwino kusakaniza zosakaniza ndi kusiya mtanda chifukwa wotsala kwa ola limodzi.
• Pamene oatmeal kumafeŵetsa zokwanira, falitsani mu yaing'ono mipira ya mtanda ndi kuziika pa kuphika pepala pafupi wina ndi mnzake.

Theka la ola kenako chokoma ndi wathanzi masikono anadzakhala akusasanyika.

Tidzakhala osangalala ngati mumakonda makeke a oatmeal, maphikidwe zimene ife anasonkhana m'nkhani ino. Konzeka zothandiza otsika-kalori mitanda zambiri ndipo akhoza sindizaopanso kwa chithunzi awo.