Maphikidwe a m'nyanja zikuluzikulu patsiku

Maphikidwe m'nyanja zikuluzikulu mbale ambiri ndi mosiyanasiyana. Nsomba yowutsa mudyo ndi wandiweyani thupi ndi kukoma zabwino. Monga nsomba zonse, m'nyanja zikuluzikulu lili yambiri mapuloteni, calcium potassium ndi phosphorous. Chiwindi ali makamaka ake katundu ambiri zopindulitsa, kukonzedwa mu kupanga mafuta nsomba. Mavitamini D komanso B, polyunsaturated mafuta zidulo zofunika kwambiri ndi thupi lalikulu zedi kwambiri kubweretsa ife mbale wa m'nyanja zikuluzikulu. maphikidwe ndi mophweka kuti sikutanthauza ntchito kukumbukira. Ndipo ambiri Chofunika - nsomba yokha ndi chokoma ndi chopatsa thanzi, mosavuta lidzasinthidwa pudding chikondwerero kwa chakudya tsiku ndi tsiku. Maphikidwe a m'nyanja zikuluzikulu anapereka pano tinapangidwa kuphikira mwamsanga. Akagwira ndi chabe, ndipo ndi amasangalatsa, ndi sauces, ndipo popanda iwo, ndipo nthawi zonse zabwino ku gome pa nthawi iliyonse tsiku. Chinthu chokha kukumbukira - pambuyo Frying zofunika mopepuka steamed nsomba pansi chivindikiro, kubweretsa, titero, kuti chikhalidwe, kapena kuti kupereka softness wapadera. Yokazinga kwa nthawi yaitali. A pazipita mphindi khumi ndi khumi ndi ziwiri zonse. Maphikidwe kwa m'nyanja zikuluzikulu mu poto, mfundo, musati amasiyana mzake kokha Chalk ndi sauces m'munsili. Zokongoletsa akhoza kugwiritsa masamba makamaka zabwino. Maphikidwe m'nyanja zikuluzikulu mbale zimaperekedwa makamaka mbatata, koma Baibulo athu - kabichi, ndipo mudzakhala bondo kuyesera kuphatikiza.

Wokazinga m'nyanja zikuluzikulu ndi msuzi

tiyenera

zidutswa ziwiri za fillets atsopano m'nyanja zikuluzikulu nthaka wakuda tsabola, mchere, mafuta mpendadzuwa. Pakuti msuzi: madzi a mandimu theka, pang'ono osakaniza zouma zitsamba: rosemary, Basil, parsley, cilantro, batala.

Kodi kuchita izo

Pepper ndi mchere nsomba mosamalitsa: nyanja kale ndithu mchere. Kutenthetsa mafuta mu Frying poto ndi mwachangu nsomba mbali zonse pa moto sing'anga. Kumasulidwa ndi kutsuka poto, kuika mafuta, mandimu ndi zitsamba zouma, kubweretsa kwa chithupsa. Ikani msuzi pa nsomba ndipo konzekera moto yaing'ono mphindi zisanu mpaka khumi. Panthawiyi, mukhoza kuphika masamba aliwonse zokongoletsa. Linakwiriridwa nsomba mbale, kutsanulira msuzi wake, kuwonjezera amadyera. Maphikidwe a m'nyanja zikuluzikulu kawirikawiri mophweka, ndi mbale chifukwa - chokoma ndi wathanzi!

Anawotcha m'nyanja zikuluzikulu ndi kabichi saladi

tiyenera

Postakana mayonesi, awiri Art. L. apulo cider vinyo wosasa, Art. L. tirigu mpiru, Art. L. shuga, uzitsine chitowe, kapena mbewu udzu winawake, mchere ndi wakuda tsabola mwatsopano nthaka, mayonesi, vinyo wosasa, polkochana kuwala wobiriwira kabichi, enaake anayesa sliced kaloti, julienned The apulo wosweka, gulu la anyezi wobiriwira - ndi mbali woyera, ndi wobiriwira. Pakuti nsomba: dzira limodzi, kapu theka la mkaka, theka kilo a m'nyanja zikuluzikulu fillet, gawo limodzi chikho ufa, gawo limodzi chikho cha nyenyeswa mkate kapena crumb izmelonnye mu crackers mchere, kotala supuni ya tiyi ya tsabola wamtali, mchere, masamba mafuta pa Frying.

Kodi kuchita izo

M'pang'ono pomwe ndi kabichi finely ngati nkotheka. Sakanizani mayonesi, vinyo wosasa, mpiru, shuga, chitowe, theka la ora L.. mchere ndi tsabola kulawa mu mphika waukulu. Anaponya kabichi, karoti, apulo ndi anyezi wobiriwira, phala mmene m'manja, kufalitsa kusakaniza wogawana. Phimbani ndi kusiya mu firiji. nsomba kusema mbali. Kumenya mazira ndi mkaka, kuviika zidutswa za m'nyanja zikuluzikulu. Nthawiyi, kusakaniza pa lathyathyathya mbale crackers (crackers), tsabola wamtali ndi uzitsine mchere. Thirani mafuta mu Frying poto za masentimita awiri ndi kutenthetsa izo pa moto sing'anga. Chotsani nsomba ku mkaka dzira osakaniza ndi breading. Mwachangu mpaka zabwino mdima golide mtundu zinayi kwa mphindi zisanu mbali iliyonse. Chotsani poto kumtunda chopukutira pepala, kutembenuzira nsomba sanali aliwonse pamwamba. Kutumikira, zokometsera ndi mchere ndi tsabola, pamodzi ndi coleslaw.