Mapira phala mu multivarka - thanzi kadzutsa

Kodi inu kuphika mapira phala? Mwatsoka, pang'ono iyankha funso limeneli kuti inde. Ndipo pachabe, chifukwa mapira - si chopatsa thanzi komanso zokoma, komanso kwambiri.

Mu mapira kwambiri zomanga thupi, zili chigawo ichi lofunika kuposa mkuyu. Komanso, mu croup imeneyi n'zofunika kuti thupi la munthu micro- ndi macroelements - magnesium, phosphorous, potaziyamu ndi chitsulo. Ambiri mapira mu mavitamini B, zomwe ndi zofunika kwa opareshoni ya ubongo ndi zimakhudzidwa dongosolo hematopoietic. Vitamini kuchepekedwa B kumaonekera mkhalidwe wa khungu, kotero akazi amene akufuna kuteteza kukongola, m'pofunika monga mu zakudya mapira.

Groats mapira - ndi adsorbent kwambiri, zomwe kumapangitsa kuchotsa poizoni m'thupi. Choncho, mapira phala m'pofunika kudyetsa odwala matenda ndi chimfine.

Mwachidule, mapira - mankhwala kwambiri, koma si onse akufuna kuphika phala, ataima saucepan ndi oyambitsa nthawi zonse, kotero kuti palibe yopsereza ndipo "kuthawa". Njira yabwino kunja imeneyi - kugwiritsa ntchito Multivarki. Mapira phala mu multivarka yophika popanda nawo anu, muyenera kuyala malonda zofunika, ndiyeno wotchi chizindikiro kuletsa chipangizo. Komanso, zitsanzo zambiri ndi ntchito Multivarki kuchedwa kusintha mode, ndiko kuti, mankhwala ake madzulo ndi kuyamba powerengetsera, udzapeza m'mawa chakudya chabwino kuphika phala popanda ndikawapempha. Izi zili makamaka m'mawa palibe aliyense kwaulere miniti kuti aphike chakudya.

Choncho, mapira phala Chinsinsi multivarka, yophika ndi madzi. Choyamba, ine ndikufuna kuona kuti kuphika mapira phala bwino ndi madzi owiritsa, makamaka ngati m'dera lanu madzi ndi wouma. Kapena mungathe kugwiritsa ntchito madzi oyera. Chinthu ndi madzi molimba lili zosiyanasiyana mchere kuti ali odzipereka pamodzi ndi chinyezi mbewu, angawononge kukoma phala.

Komanso, ayenera sanakonzekere dzinthu kuphika. Choyamba, momwe kusamba, kuchotsa owawa ❖ kuyanika "ufa", amene yokutidwa ndi mbewu. Kachiwiri, mapira ayenera scalded ndi madzi otentha. Pambuyo pogwira ntchito yosavuta, inu simungakhoze mantha kuti monga chimanga Sadzalawa owawa.

Pokonza mapira kudacita, kuti ali pa bwalolo, mchere ndi shuga tikulimbikitsidwa kuika mu mapeto a kuphika. Koma, monga mapira wathu phala mu multivarka kukonzekera popanda nawo, mchere zonse muyenera kuika bwino.

Mapira phala mu madzi angathe kukonzekera ngati mbale osiyana, kapena monga zokongoletsa. Zikatero si koyenera kuti shuga. Womwewo beaker imodzi Multivarki mapira ndi kuphika monga tafotokozazi. Kutsanulira mu mbale ndi kuwonjezera 4 Multivarki beakers madzi. Salt kulawa, ngati n'koyenera, kuwonjezera shuga ndi kutembenukira "Buckwheat" mode. Pambuyo koloko chizindikiro kusinthana kuchokera unit ndi kupereka phala Brew kwa mphindi khumi.

Mapira phala mu multivarka akhoza kukonza ndi zina zosiyanasiyana. Mwachitsanzo, ntchito yokonza mankhwala lokoma ndi chimake cha tsamba akhoza kuika anatsuka zoumba prunes kapena zipatso zina zouma. Mukhoza kuphika phala ndi dzungu, kusema cubes yaing'ono izo. chakudya savory angathe kukonzekera ndi masamba, chisanadze mwachangu anyezi, kaloti, paprika mode "Kuphika Mikate."

Mwina bwino monga kukonzekera ndi mkaka mapira phala mu multivarka. Akugona mu mbale Multivarki wina chingwe chikho anakonza, ndiko kuti, ndasambitsa ndi scalded ndi madzi otentha, mapira. Thirani kwa magalasi anayi a mkaka ndi kuwonjezera mchere kulawa ndi shuga. Inu mukhoza kuika chabe mu mbale ya chidutswa cha batala, ndipo mukhoza Kudzaza ndi okonzeka zopangidwa chakudya.

Kumanzere pa kuphika "Mkaka phala" ndipo dikirani kuti powerengetsera chizindikiro. Ngati inu kutsegula chivindikiro pambuyo ndondomeko uli wathunthu mbendera ndipo anaona kuti mapira phala mu multivarka kwambiri wochepa thupi, osadandaula, ndingozisiya izo kwa theka la ola mu "Kutentha". Panthawi imeneyi, mapira kutupikana ndi phala kupeza kugwirizana kutero. Ngati inu akukonzekera phala inaimitsidwa yambitsa, ndiye N'zosakayikitsa anadzakhala akusasanyika mwamsanga pamene wotchi chizindikiro.