Masamba mbale

Aliyense wa ife posapita nthawi amatopa muyezo ya chakudya cham'mawa, chamasana chakudya. Koma ena n'komwe za chakuti awa mankhwala onse yomweyo kungakhale osati moona zokoma, komanso chakudya chopatsa thanzi kwambiri. Makamaka aliyense akufuna m'chilimwe, monga inu mukhoza kudya masamba, zipatso, kuti apeze thanzi ndi kupeza mavitamini zokwanira chaka chotsatira. Koma kodi onse mankhwala amenewa ndi chinthu chatsopano osati wotopetsa? Masamba mbale yosavuta mosavuta kuphika, inu ndingobwerera ndi m'maganizo pang'ono, kapena kungoti mwayi pa nsonga wathu. Tikupereka maphikidwe angapo wosavuta.

Mwachitsanzo, mmene ntchito Beets kuti athandize malonda ndipo, ndithudi, kwa m'mimba mwathu? Pulayimale, inu muyenera kuphika mazira a Beet lapansi. Muyenera: anyezi, 1 clove wa adyo ndi kagawo la ndimu, 2-4 supuni masamba mafuta 3/4 chikho tomato, 1 supuni ya tiyi ya mchere ndi shuga, 2 makapu a Beets grated. Pakuti akusisita Beet bwino ntchito grater kwa karoti Korea. Anyezi ayenera kusema mphete ndipo mwachangu mu poto angapo Mphindi, akupera ndi adyo. Kenaka yikani kwa anyezi mchere, shuga, Beets, garlic ndi mandimu. Sakanizani ndi kutsanulira tomato ndi simmer kwa mphindi 20. Musaiwale kuti nthawi akuyambitsa mwaluso wanu zophikira. Ndiye onse kuvala mbale wokongola ndi kutumikira. Mosakayikira, banja lako lonse lidzachita izo.

mbale masamba anali ndi kudzakhala Njira ngakhale okonda zakudya. Monga mukudziwa, pali zinthu zambiri kuti amakulolani kuwotcha zopatsa mphamvu. mbale zakudya zamasamba kuthandiza kuonda msanga ndi kukhutitsa thupi ndi mavitamini.

Mwachitsanzo, ngati mankhwala. Pakufunika: 2 cloves wa adyo, 100 ga nandolo ndi nyemba chingwe, burokoli magalamu 400, 1 wofiira anyezi, supuni 2 msuzi soya, mafuta, mchere, 1 yaing'ono kaloti, ginger wodula bwino muzu 2 masentimita kuphika.

zinthu zonse zofunika, kuchapa ndi woyera. Timayamba ndi uta, kusema mphete ndipo sauté mu masamba mafuta, onjezerani ginger wodula bwino lomwe ndi adyo. Dulani karoti tchipisi, mopepuka mwachangu, kuwonjezera msuzi soya, ndiye zitsamba, akuyambitsa bwinobwino. Pambuyo pachikuto ndi simmer pa moto wochepa kwa mphindi 10, musaiwale kuwonjezera mchere kulawa. Ziribe kanthu chimene chithunzi wanu adzakhala mawonekedwe kwambiri.

Masamba mbale nthawizonse zidzakhala zogwirizana tebulo iliyonse. Choncho, timapereka wina Chinsinsi zitheba. Kwa iye, tiyenera magalamu 600 a zitheba, 3 tomato, 1 wofiira anyezi, katsabola, tsabola ndi mchere. Kukonzekera msuzi: supuni 1 vinyo wosasa, 60-70 Botolo la masamba mafuta, supuni 1 mpiru.

Choyamba, muyenera kuwiritsa nyemba, ozizira komanso kudula mutizidutswa tating'ono ting'ono. Tomato, nayenso, kutsanulira pa madzi otentha, ndipo pambuyo kuchotsa khungu, kudula mutizidutswa tating'ono sing'anga-kakulidwe. Finely kuwaza katsabola ndi anyezi. Pa kuphika msuzi kusakaniza viniga ndi mpiru, kuwonjezera mafuta masamba, pamene zonse whisking. Kusakaniza onse onjezerani zonunkhira ndi inu mukhoza kubweretsa ku gome.

M'nyengo yozizira, kugula atsopano masamba organic kungakhale kovuta, koma n'zotheka kuphika wa masamba mazira. Mwachitsanzo, mphodza, mungagwiritse ntchito mazira zitheba, bowa, kolifulawa - nayonso chokoma. Ngati mankhwala anali pansi yozizira koopsa mofulumira kapena chirichonse chimene iwo ukutchedwa, mantha, pafupifupi onse a mavitamini masamba zinasungidwa, ndi mbale zidzakuyenderani monga zothandiza monga kuphika masamba atsopano.

Mulimonsemo, kufufuza wanu zophikira kuzindikira alendo pa tebulo phwando, ndipo banja lanu. Usaope kuyetsa ndi kuyesa chatsopano. Mankhwala ena alionse, mukhoza kuphika mwaluso lenileni limene musangalatse diso ndi wokoma fungo, komanso kupereka zambiri zosangalatsa ndi kumwetulira pa nkhope ya alendo. Ndipo mwina ndi mmene mupeza talente zophikira, amene sanadziwe?