Masamba smoothies Maphikidwe kwa blender

Smoothies akuimira chakumwa slush zomwe zakonzedwa mwa kusakaniza zipatso, zipatso kapena madzi masamba, kapena mkaka. mbale akhala otchuka m'dziko lathu. chakumwa ngakhale ali ndi dzina zachilendo, koma iye akukonza chakudya yosavuta kugwiritsa ntchito blender kapena chosakanizira. Chinthu chachikulu - izo bwinobwino whisk onse mbale zosakaniza ndi kuzipanga izo zothandiza chamoyo. Pali osati zipatso, komanso smoothies masamba. Maphikidwe kumwa izi siziri choncho zovuta.

Kumwa kwa kuwonda

Smoothies zambiri kukonzekera yekha kwa mankhwala wathanzi ndi masoka. Ndipotu, zakumwa izi nthawi zambiri ntchito kuwonda. Kuti smoothies zokoma limanenanso uchi, kupanikizana, mtedza, chocolate, shuga ndi zonona. Komabe, zakumwa zakudya zimenezi sizingathetsedwe otchedwa. Slimming yophika smoothies masamba. Maphikidwe zakumwa ngati zosiyanasiyana, moti amatha pa kukoma kwanu. Ngati n'koyenera, munthu angathe kukonzekera chakumwa pamaziko a yoghurt achilengedwe kapena kefir. The zosakaniza chachikulu ntchito dzinthu, udzu, masamba ndi masamba. Pakuti kukoma kukuwalirawalirabe, inu mukhoza kuwonjezera zonunkhira.

Masamba smoothie ndi udzu winawake pa kefir

Smoothies anakonza pa maziko a kefir, kulawa zosangalatsa komanso amakhala wofunika kuposa chipatso. The chakumwa chotchuka kwambiri zakonzedwa ndi udzu winawake. Izi zimafuna:

1. Kefir - 300 Botolo.
2. Udzu winawake akanadulidwa - 1 chikho.

chakumwa wangwiro kwa anthu amene amafuna kusiyanitsa mindandanda yazakudya awo ndi kuonda.

Kodi kuphika

Masamba smoothies, maphikidwe awa angathe kukhala zosiyanasiyana zigawo zikuluzikulu ambiri anakonza ntchito blender. Ndi yosavuta zokwanira. Mu mbale ya blender ndi zofunika anagona ong'ambika udzu winawake, ndi kutsanulira yogurt. zigawo zonse ziyenera kukwapulidwa mu msuzi wakuda ndi homogeneous.

Zamgululi akhoza kuwonjezeredwa, ngati n'koyenera, mu blender nayenso. Choyamba mbale akhoza kutsanulira udzu winawake ndi kuwaza mu nsima. Kenako, misa chifukwa azithira yogurt. Imangokhala yokha mosamala whisk zosakaniza.

Ngati kukoma kwa chakumwa yomalizidwa Kodi kugunda mukufuna, ndiye inu mukhoza kuwonjezera zipatso madzi kapena uchi.

Smoothies "wobiriwira malo omwera"

Kodi mungachite kuphika masamba smoothie? Chakumwa maphikidwe aliyense akhoza kuphunzira. Atakonza onse lophweka. "Green omwera" - ndi smoothies ena otchuka. Kukonzekera ake chofunika:

1. Cilantro - mtengo.
2. Ya parsley - mtengo.
3. Basil - mtengo.
4. Katsabola - mtengo.
5. Low-mafuta kanyumba tchizi - magalamu 100.
6. Mkaka - 150 ml.
7. ½ nkhaka.

ndondomeko kukonzekera

Kuyamba kukonzekera amadyera. Kukonzekera chofunika ndi mtolo avareji cilantro, parsley, katsabola ndi Basil. M'pofunika bwinobwino kuyeretsa onse mapesi a. Nkhaka ayenera kusema cubes yaing'ono.

Mu mbale ya blender ndi zofunika kuloza zitsamba anakonza tchizi. Apa m'pofunika kutsanulira mkaka ndi kuika nkhaka. zigawo zonse ayenera kusakaniza mu blender ndi. Chifukwa cha zimenezi, ayenera kutenga mtanda homogeneous.

"Zelenka", kapena "wobiriwira smoothie"

Pali kuwala ndi smoothies zotsitsimutsa masamba. Maphikidwe ndi zithunzi tiyeni mukuona osati kuphika ndondomeko, koma zotsatira zake zomalizira. Kuyang'ana wokongola zakumwa zimenezi. Kukonzekera "wobiriwira smoothie", kuthi:

1. nkhaka wina.
2. ½ laimu mwayeretsa.
3. Supuni uchi.
4. A masamba angapo la timbewu atsopano.

zigawo zikuluzikulu zonse zofunikira kuloza ku kapu blender ndi bwino whisk. Chifukwa ndi zokoma ndi onunkhira chakumwa kuti ndi zotsitsimula kwambiri ndipo amachotsa ludzu.

Zipatso ndi masamba smoothies

Pakuti yokonza chakumwa zapadera kufunika:

1. apulo limodzi.
2. 250 Botolo la madzi lalanje.
3. magalamu 80 sipinachi.
4. 4 akanadulidwa burokoli florets.
5. karoti wina.

Kukonzekera chakumwa, m'pofunika kuika mu kapu blender zigawo zikuluzikulu zonse olimba ndi pogaya iwo. Mu puree chifukwa ndi zofunika kuwonjezera madzi ndi kusakaniza kachiwiri. Chifukwa cha zimenezi, ayenera kupeza misa homogeneous ndi kukoma wapadera.

Saladi ndi apulo

smoothie izi zakonzedwa pamaziko a madzi mchere. Kumene, chakumwa si kukoma aliyense, koma ndi wokwanira amayesetsa. Kukonzekera muyenera:

1. Green saladi - 4 masamba.
2. ½ apulo.
3. Honey - supuni imodzi.
4. Mchere madzi - 400 ml.

Choyamba, mu mbale ya blender ayenera kusakaniza onse zosakaniza kupatulapo madzi. The puree analandira akhoza anathira madzi mchere ndi kusonkhezera kachiwiri. Ngati smoothie inu sindimakonda chinachake Chinsinsi, mungathe kusintha zinthu zina. Mchere madzi akhoza m'malo yogurt achilengedwe.

smoothies Chitaliyana

Pali zambiri woyengedwa smoothies masamba. Blender Maphikidwe amakulolani mwamsanga kuphika chakumwa thanzi. Mokometseredwa masamba smoothie ndi onunkhira kwambiri ndi zokoma. Kukonzekera chakumwa kungafune:

1. Fennel - 1 mizu.
2. Dzungu zamkati - zidutswa 3 kukula sing'anga.
3. Saladi tsamba - 150 magalamu.
4. mandimu - supuni awiri.
5. Mchere madzi - 1/3 chikho.

Kukonzekera smoothies Italy, m'pofunika pogaya onse a zigawo olimba mothandizidwa ndi blender a. Pamapeto kuphika masamba msuzi ayenera kuwonjezera madzi mchere ndi mandimu. Pambuyo pake, muyenera kukwapula kachiwiri. Kutumikira smoothies wokonzeka nthawi yomweyo pambuyo kuphika, zokongoletsa ndi sprig wa greenery.

smoothies organic

Ngati anakhumba, inu mukhoza kukhala okonzeka ndi masamba yogurt smoothie, ndi Yogurt madzi achilengedwe mchere. Koma tingachite popanda zigawo izi. Ndipotu, masamba ambiri muli zambiri madzi. Kuti akonze smoothie organic chofunika:

1. 6 nkhaka.
2. 2 Beets.
3. 2 sipinachi mtengo.
4. 1 mutu wa burokoli.
5. karoti wina.
6. A phesi la udzu winawake.
7. Ginger wodula bwino lomwe ndi adyo.

Kukonzekera mbale Ndi yosavuta. zigawo zonse ayenera kuchapidwa ndi kusema magawo. Pambuyo kuti muyenera kuika iwo mu mbale blender ndi pogaya mu puree. Kutumikira chakumwa yomweyo pambuyo kukonzekera. Zokongoletsa organic smoothies mungathe udzu winawake.

A paphwando wa zipatso ndi ndiwo zamasamba

smoothies Izi masamba ndikaonekere kwa ambiri. Kukonzekera ake chofunika:

1. 4 tomato.
2. 1 karoti.
3. 2 belu tsabola.
4. magalamu 150 a parsley ndi katsabola.
5. masupuni 2 zoumba.
6. 2 malalanje.
7. Supuni udzu winawake mbewu.
8. 1.5 makapu ayezi.

ndondomeko kukonzekera

Kukakukonzerani smoothie, m'pofunika kuyamba kukonzekera onse zosakaniza. Kuti tichite zimenezi, masamba ayenera bwinobwino kutsukidwa, kuchapa komanso ndiye kudula mutizidutswa tating'ono. Pambuyo mankhwala ofuna kudutsa mu mbale ya blender ndi kusakaniza, makamaka ndi liwiro otsika. Pang'onopang'ono, akhoza ziwonjezeke. Mu misa chifukwa ayenera kuwonjezera zonunkhira, zipatso, masamba ndi ayezi. Kachiwiri, ochuluka a blender kukwapula. Smoothies anakonza. Cha ndalamazo analandira magawo awiri.

Kumapeto kwa

Mu dziko lathu, ndi chakumwa chotchuka kwambiri, ngati masamba smoothie ndi yogurt. Maphikidwe ndi zithunzi kulola kuphika ngati omwera mosavuta. Komanso, kumwa angathe kukonzekera pamaziko a madzi mchere, yoghurt zachilengedwe, mkaka ndi madzi. Dongosolo lonse ndi mwachilungamo yosavuta zimatenga nthawi pang'ono. A zosiyanasiyana kuphika limakupatsani kusankha ndendende smoothies kuti mumakonda ndipo adzabweretsa phindu kwa thupi. Komabe, si koyenera kuti m'malo zatsopano cocktails zakudya. Komanso musaiwale kuti ena mwa zigawo za smoothies masamba akhoza contraindicated mu matenda ena. Mwachitsanzo, parsley. Sitiyenera ntchito amene ali ndi mavuto ndi impsozo. Amayi apakati ndi osavomerezeka kumwa smoothies. Ndipotu, pa chitukuko wabwinobwino wa mwana wosabadwayo amafuna osati mavitamini ndi mchere, komanso zomanga thupi.