Mbale wa capelin

The spool zazing'ono, koma mtengo kwambiri. Ndipo funso tsopano si za mtengo, koma za katundu nsomba yaing'ono. angakwanitse kwambiri, capelin ali wolemera ya mchere, mavitamini ndi mafuta. Ndi zambiri ayodini, selenium (kuposa opezeka mu nyama), potassium phosphorous, sodium, bromine, fluorine. Zomwe zili mavitamini B, si wochepa ndi nyama, koma vitamini D ndi A kwambiri. Lili ndi koyenera kuti uziyenda yachibadwa thupi la munthu kwa amino zidulo - cysteine, lysine (zofuna kwambiri pa kukula), methionine, threonine.

Kuti akonze kudya capelin bwino kusankha nsomba. Achisanu nsomba wotaya ena katundu opindulitsa.

Mbale wa capelin. sprats

Chinsinsi ichi kuphika sprats wa capelin zosavuta. Kuphatikiza yabwino chomasuka yokonza ndi zabwino kukoma khalidwe.

Zosakaniza: makilogalamu atsopano kapena thawed capelin, wakuda tiyi (supuni awiri), magawo awiri chikho mpendadzuwa mafuta, mchere (pafupifupi supuni, kuwonjezera kulawa), carnation (3 ma PC.), Wina pakati Bay tsamba, tsabola (nandolo, 7 -10 ma PC.).

Tiyeni choyamba brine. Thirani tiyi mu teapot ndi kutsanulira kapu ya madzi otentha. Timapereka Brew, kutsanulira, kuda, poto, kuwonjezera mafuta ndi kuwotcherera ndi mchere. Anasamba, kung'ambidwa ndikutsukidwa ndi wosiyana mutu nsomba gone mu saucepan ndi brine ndi, kuwonjezera tsabola, Bay tsamba (kuswa mu amachepetsa awiri), cloves.

Onetsetsani kudziwa kuti kapu liyenera kugwirizana snugly, popanda kumasuka nthunzi, mwinamwake nsomba adzakhala youma ndi udzayaka, ndipo madzi ali osavomerezeka kuwonjezera nthawi (kukoma adzakhala osiyana). Ngati mphika wasindikizidwa anatseka osati uukande, ufa ndi madzi ndipo obmazhte kusiyana.

Pan kuika mu uvuni, kutentha kwa madigiri 180 poyera ndi kusiya kwa maola atatu ndi theka.

Mbale wa capelin. Cutlets

Zosakaniza: a kilo wa capelin (kale kung'ambidwa ndikutsukidwa, anapambulwa pa mutu), wina sing'anga makulidwe anyezi, semolina (. 3 tbsp), Salt ndi tsabola (kuwonjezera kulawa), chifukwa Frying - mafuta (kungakhale azitona kapena mpendadzuwa odorless), ufa kozungulira .

Capelin ndi anyezi smalyvaem chopukusira kawiri. Unyinji chifukwa kuwonjezera mchere, kuwanditsa semolina (osati kutsanulira kamodzi apezeka osati anayesetsa) ndi tsabola. Knead ndi kupanga patties. Yokazinga mu mafuta, mpukutu woyambirira mu ufa (akhoza kugwiritsa ntchito breadcrumbs). Moto pang'ono poyerekeza ndi avareji. Mwachangu mpaka mbali yoyamba, kuphimba ndi chivindikiro (bwino steamed), pambuyo cutlets titembenuzire ku tsidya lina, chivundikiro amachotsedwa. Mwachangu patties amenewa okwana pafupifupi mphindi 20.

Cutlets ndi tchizi capelin.

Kusakanikirana chodabwitsa - nsomba ndi tchizi. Koma likukhalira kwenikweni chokoma. Yesani!

Zosakaniza makilogalamu capelin (kung'ambidwa ndikutsukidwa, kuyeretsa, anapambulwa pa mutu ndi kumasulidwa ku fupa), kapena tchizi curd (300 g), batala (sinafalikire 1/2 mapaketi), wowawasa kirimu chikho, zamkati mkate, kapu theka la mkaka, mazira atatu mchere ndi masamba akanadulidwa (kusankha kwanu, makamaka chisakanizo cha fennel ndi ya parsley). Frying burgers akusowa masamba mafuta ndi mbale ka ufa.

Zamkati ankawaviika mkaka mkate (chifukwa chosowa mkaka, mungathe kugwiritsa ntchito madzi, koma mkaka Sadzalawa bwino ndiponso chotsekemera). Pitani ku capelin chisanadze anakonza mkate kudzera nyama chopukusira. Kumenya mazira ndi zimagwirizizirana ndi nsomba minced. Yikani kanyumba tchizi, zitsamba, mchere ndi mawonekedwe patties. Kuphika m'njira ziwiri: mwachangu mu poto ndi kuphika mu uvuni.

Ngati mwachangu mu poto, aliyense cutlet adagulung'undisa mu ufa ndi kugona pa poto mkangano mafuta kale. Mukhoza kuchita popanda ufa, koma ndiye poto ayenera kukhala ndi ❖ kuyanika sanali ndodo. Mwachangu, monga Chinsinsi m'mbuyomu.

Pokonzekera uvuni, mafuta lubricates pepala, patties kufala ndipo anapereka kutentha kwa madigiri 190-200. Zoyerekeza kuphika nthawi mphindi 20-25.

The patties yomalizidwa kuyika chidutswa cha batala ndi kusiya kukhala impregnated. Kutumikira wowawasa kirimu.

Chotero mbale capelin adzakhala amayamikira Gourmet iliyonse. Bon chakudya!