Ngati mukufuna monga chakudya chanu ngati kuli kotheka ndi masamba atsopano, ndiye kulabadira Chinsinsi saladi athu a kolifulawa. anthu ambiri sadziwa mmene mbale ambiri akhoza kukhala ndi inflorescences woyera. Nthawi zambiri, ndi Hostess yophika, yokazinga kapena anaphika kolifulawa mu naomba, koma ife kupereka zothandiza kusintha masamba mbale - saladi. Sankhani chimodzi mwa njira ndi kukonda kwanu.
Chinsinsi kolifulawa saladi ndi kaloti atsopano
servings angapo muyenera:
- 250 ga (theka la mutu) kolifulawa;
- 300 ga kaloti;
- theka atsopano ya parsley;
- zonunkhira, apulo cider viniga ndi mafuta unrefined masamba kwa refueling.
Sambani kabichi, disassemble wa inflorescences, kuchotsa mbali zovuta, ngati n'koyenera, ngati kwambiri, ndi wiritsani kwa mphindi 10. Mpaka masamba kupeza ozizira, kabati kaloti pa grater ndi kuwaza ndi parsley. Sakanizani zosakaniza anakonza, nyengo ndi osakaniza ndi mafuta ndi vinyo wosasa, nyengo ndi mchere. Zokoma saladi wa kolifulawa wokonzeka. Ngati mukufuna kudya zakudya, mafuta sangathe zidzawonjezedwa - basi kusakaniza pang'ono balsamic viniga ndi mandimu, kuwonjezera zonunkhira kulawa - bwino yosayenera youma udzu. Kalori zili saladi uyu adzakhala yaing'ono kwambiri.
Chinsinsi saladi wa kolifulawa ndi adyo kuvala
mbale N'kutheka kuti ndilembe Appetizer ndipo kwa tebulo chikondwerero, chinsinsi cha kukoma kwake kwambiri - mu msuzi wapadera. Tengani:
- 800 ga (1 lalikulu mutu) inflorescences kabichi;
- 1 laimu - muyenera madzi;
- extruded adyo pang'ono;
- khalidwe mafuta, zitsamba, mchere ndi zokometsera zina kulawa.
Kuti saladi izi muyenera disassemble masamba mu florets, ndiyeno wiritsani. Kufanana kwa ichi, inu angathe kukonzekera msuzi: Finyani adyo mu mbale yaing'ono, kutsanulira kumbuyo laimu madzi atsopano, kuwonjezera zitsamba atsopano kapena zouma ndi mafuta. Sakanizani bwino. Pindani kabichi mu colander ndi tiyeni izo kuziziritsa pang'ono, nyengo msuzi. Asanayambe kutumikira pa tebulo akhoza chokongoletsedwa ndi croutons kapena mtedza akanadulidwa.
Chinsinsi saladi wa kolifulawa ndi burokoli
vitamini Ichi ndi wokongola kwambiri ndi zokongola mbale ya masamba atsopano adzakhala kuunika kwakukuru chakudya, ndi bwino wodzilemekeza ndi wachiwiri madzulo. Kwa iye, muyenera:
- 400 ga kolifulawa ndi burokoli;
- 1 mwatsopano ndi Nkhaka;
- 1 phwetekere;
- adyo atsopano clove ndi kuzifutsa ginger wodula bwino (ngati);
- mafuta ndi mchere.
Disassemble mu florets wa burokoli ndi kolifulawa, wiritsani masamba mu mchere madzi. Nkhaka ndi tomato cubes kapena kutha mu tiziduswa tating'ono ting'ono. Finely kuwaza kapena Finyani adyo, ginger wodula bwino ndi kusakaniza mafuta. Kudzazidwa angathe kuwonjezera zitsamba wouma ndi tsabola wakuda. Ikani masamba mbale, kutsanulira msuzi ndi kusakaniza bwino. Ndiyamika lokongolali masamba saladi ndi kukongoletsa tsiku ndi tsiku ndi chikondwerero tebulo. Tsopano inu mukudziwa momwe kukonzekera saladi wa kolifulawa, kuphika maphikidwe - chirichonse chimene inu kusankha - angwiro onse yozizira ndi yotentha menyu.