Saladi mwina mbale wotchuka kwambiri ndi ntchito zake zosiyanasiyana. Zosiyanasiyana zophikira osiyana angapezeke mu zakudya mtundu wa dziko. Kuwala saladi - ndi masamba, amadyera, mafuta - adzakhala womuyenerera chakudya kapena kutumikira monga chakudya kuwala kwa anthu amene ali kudya pang'ono, ndi atsimikize nyama kapena nsomba kwathunthu m'malo yachiwiri kapena kukhala mbale zonse pa tebulo tchuthi. Mmodzi mwa anthu amenewo njira - saladi nkhuku ndi tchizi. Ndithudi sitinganene kuti zakudya - mokwanira pokonza mkulu-kalori, kuphatikiza kuvala a kirimu wowawasa, mayonesi kapena masamba mafuta kungowonjezera mafuta. Koma ndi chodabwitsa mbale chokoma ayenera azikongoletsa chakudya chanu ndi tikambirana makhalidwe kwambiri akamwe zoziziritsa kukhosi. Iwo akhoza kusiyanitsa wanu menyu tsiku chifukwa nkhuku saladi ndi tchizi kwabasi ndi thanzi, ndipo ndizo ndendende zimene anthu amakonda. Choncho kufika mpaka kuphika. M'nkhani ino mudzapeza maphikidwe awiri, omwe lili zosakaniza zofunika (tchizi ndi nkhuku), koma losiyana mu zigawo zina ndi njira kutumikira.
Kodi kuphika saladi nkhuku ndi tchizi ndi tinned chimanga
Mipukutu lalikulu muyenera:
- 250 kusuta nkhuku (fillet kapena mwendo lonse);
- 200 ga tchizi aliyense zofewa;
- 2 wobiriwira belu tsabola pafupifupi kukula;
- 300 ga chimanga mazira kapena 1 zamzitini banki;
- 2 yaing'ono anyezi - woyera, wofiira ena;
- mchere - 2 tbsp. spoons viniga zachilengedwe, mchere ndi tsabola wakuda;
- masamba mafuta kwa refueling.
Nyama kusema cubes yaing'ono bwino, Julienne masamba. Tchizi pakani pa grater coarse. Ngati mumamwa chimanga mazira, ayenera mopepuka yokazinga mu masamba mafuta chifukwa angapo Mphindi pamaso kuwonjezera saladi. Chicken, chimanga, tchizi ndi tsabola bwino limodzi, kusakaniza ndi zosakaniza ndi kuwonjezera mavalidwe a mafuta, vinyo wosasa ndi zonunkhira. Mbale ndi wokonzeka. Pamaso ntchito, ayenera kupereka Brew pang'ono. Ngati inu serviruete saladi pa tebulo holide, kukongoletsa ndi awiri timphukira wa greenery kapena ochepa crackers, amene ayenera kuthira basi asanayambe kutumikira. Kwa iye, mukhoza kugwiritsa ntchito mayonesi kuvala kapena kusakaniza zochokera wowawasa kirimu kapena kampiru, kamene mungawerenge mu Chinsinsi zotsatirazi.
Chicken saladi ndi tchizi ndi croutons
mbale motsimikizika kulawa theka wamwamuna wa banja lanu, chifukwa mitundu nkhuku, tchizi ndi paokha okonzeka ndi croutons mkate - kanthu ngati sangweji mwachizolowezi, lomwe ndi pang'ono wosinthika maonekedwe. Tengani iye;
- 300 ga yophika nkhuku bwino bere;
- 200 ga tchizi;
- 5-6 yaing'ono magawo a adzauma ndodo;
- 300 ga kirimu wowawasa;
- teaspoonful ya mpiru ndi mchere.
Choyamba odulidwa saladi zosakaniza - nkhuku, tchizi, crackers mkate (mkate mu uvuni kuti ziume za theka la ola pa kutentha pafupifupi 100 madigiri) ayenera kutenga maonekedwe a cubes yaing'ono. Kenako, kusakaniza onse pamodzi, kuwonjezera wowawasa kirimu kuvala, mpiru ndi mchere. Wachita. Izi chakudya chopatsa thanzi kwa zosakaniza yosavuta mosavuta ndithu kukhala ankakonda anthu onse a m'banja lanu komanso kukonzekera mwachidule ndipo mwamsanga.