Meatless Kadzutsa: mikate Chinsinsi mpunga ndi msuzi bowa

Kusala amapereka zosiyana kwa zakudya zakudya zokhala ndi zomanga thupi chiyambi nyama. Pankhaniyi, kadzutsa wanu zowonda nkhomaliro ndi chakudya, zosiyanasiyana mbale, m'malo Mwachitsanzo, mkulu-kalori nyama nyemba ndi nsomba, oddly mokwanira, nsomba. Ndipo pa nthawi yomweyo ngati mmene mungagwiritsire ntchito zipatso ndi ndiwo zamasamba menyu adzakudziwitsani sayansi "kuphika." mbale Meatless ntchito zonunkhira ndi mchere adzakhala katswiri woona za kuphika luso. Zimenezi zingakhale zikondamoyo onunkhira dzinthu modzaza kapena lasagna ndi masamba ndi zitsamba umaimiridwa ndi lalikulu zosiyanasiyana za embodiments.

mikate mpunga ndi msuzi bowa

Losavuta meatless chakudya chingakhale saladi, masangweji, zikondamoyo kapena mbewu monga chimanga. Tikupereka inu kuphika keke mpunga, zokometsera bowa awo. Onunkhira supu akhoza kugwiritsidwa ntchito monga zowonjezerazo wabwino chakudya zina. Pa maphunziro chisanadze utumiki "kubisa" zimatenga nthawi mphesa zouma, kotero zambiri kuphika zikhoza kuchitika madzulo ndi kuika mu furiji. Ngati inu kuphika meatless kadzutsa mmawa pa yopuma, monga tsiku kutali, kuchita chilichonse ndi dotolo, amene amathandiza amathera ola limodzi kwa yozizira okonzeka mpunga okwanira. Dziwani kuti, kudya kawirikawiri, koma si zokhazo zakudya zomanga thupi angawonjezere "stuffing" mazira tackifier, m'malo awo mafuta, koma msuzi m'malo madzi, kuwonjezera wowawasa kirimu.

mikate kuphika

mankhwala:

- mkuyu dlinnozernovoy - 0.5 galasi kapena 1 paketi;

- anyezi - 2 ma PC.

- nthaka tsabola wofiira;

- sing'anga-kakulidwe tsabola - 1 pc.

- masamba mafuta: ntchito Frying ndi "stuffing" (1.5 supuni);

- breadcrumbs.

Kayendesedwe:

1. Mkuyu Wiritsani mpaka theka, ndiye kangapo ndi madzi ozizira wosambitsa ndi pindani mu colander. Mukhoza kugwiritsa ntchito matumba mpunga. Pankhaniyi, si koyenera kusamba pambuyo kuphika, kungoiwala ozizira.
2. Finely akanadulidwa kapena minced anyezi ndi tsabola analinso mpunga, nyengo mchere, masamba mafuta ndi tsabola. The chifukwa Unyinji wa mpunga chivundikirocho ndi kuika mu firiji kwa ola limodzi.
3. Kupanga mikate yaing'ono ndi mwachangu mu otentha pa sing'anga mafuta kutentha masamba, chisanadze mpukutu iwo breadcrumbs.

msuzi kuphika

mankhwala:

- mwatsopano bowa (bowa) - 300 ga;

- masamba mafuta - supuni 2;

- chives - 100 gram;

- ufa - supuni 2;

- madzi - 150-180 ml ya;

- nthaka wakuda tsabola - kulawa;

- walnuts - 1 supuni;

- mchere.

Kayendesedwe:

1. Mu masamba mwachangu mafuta finely akanadulidwa anyezi ndi bowa kwa mphindi 15-20.
2. Muziganiza ufa, mchere, tsabola ndi nthaka mtedza, ndipo, pamene oyambitsa, simmer Mphindi 1-2.
3. Thirani madzi ndi kubweretsa kwa kusasinthika kirimu wandiweyani.

Yesani kuphika ndi zakudya zina meatless. Mu malo kapena popanda malamulo chakudya, mudzatha kuti monga chakudya chanu ndi yosavuta kukonzekera ndi kukoma choyambirira mbale zothandiza mosavuta. Gwiritsani prunes, uchi, zouma apricots, mtedza. Ndiyeno meatless wanu kadzutsa adzakhala mphamvu kwa tsiku lonse!