Migraine: zizindikiro ndi njira chithandizo

Tsiku lililonse, anthu ambiri zonse amadwala mutu. Kawirikawiri, matendawa alibe nkhondo, kuganizira mofatsa vuto yachibadwa. Koma muyenera kudziwa kuti pali matenda monga migraine, zizindikiro zake chowala kwambiri, kotero inu mukhoza kuwulula, chabe kupenda chikhalidwe chake pa kuukira kwa ululu.

matenda ndi kuphipha za mitsempha ya ubongo, imene chimayambitsa kupweteka mutu. Mpaka pano asayansi anazunguzika kuphunzira migraine, zizindikiro za mawonekedwe ake ndi njira mankhwala. Ichi ndi chifukwa chakuti pali zifukwa zambiri zimene zimakhala nyengo yachisanu ikupita mutu. Nthawi zambiri, migraine kumachitika chifukwa yaitali boma maganizo. Kukhoza chizindikiro matenda aakulu mu thupi. Akazi ambiri amadwala mutu waching'alang'ala pa masiku "mkazi", mwachitsanzo, premenstrual syndrome.

The matenda kulimbikitsa ndi thupi lawo siligwirizana, komanso pa chiyambi cha kuzungulira kusamba. Usasiye popanda chidwi vuto limeneli, chifukwa izi zikhoza ndipo ayenera kulimbana nazo. mankhwala amakono amapereka zosiyanasiyana mankhwala kuti akhoza kuchotsa matenda. Monga enaake, mukhoza kugwiritsa ntchito maphikidwe kwa mankhwala. Pa kudwala mutu waching'alang'ala munthu akuona wamphamvu throbbing ululu kumene kumatenga nthawi yaitali: maola 18.

Migraine Zizindikiro.

Pali mitundu ingapo ya matenda, ndi mtundu uliwonse wa mawonekedwe ali chifukwa zizindikiro zosiyana. Isanayambe kuyamba kudwala mutu waching'alang'ala, munthu tingachipeze powerenga amaona mavuto masomphenya yochepa ndi twinkle mu maso ake, ndipo udzakhala pafupifupi hafu ya ola. Koma zikamera wa migraine zambiri ndimakhala osati yoyamba chilichonse. Iye amapezeka mwadzidzidzi ndipo zikhoza masiku angapo pa nkhondo.

Malinga ndi kafukufuku, matenda ali zimakhudzanso nthawi zonse, makamaka anthu ndi mantha dongosolo pompo. Pamene maganizo kwambiri kapena maganizo mutu ukapezeka kupsa maulendo 4 pamwezi. Khomo lachiberekero migraine amakhala ndi kuukira yekha mu gawo lina la mutu, ie, kwanuko. Pankhaniyi, ululu kufalikira kumbuyo kwa mutu ku kachisi, nthawi zina wodwala amakhala ululu kukanikiza mu maso. Zizindikiro zikuluzikulu za mtundu uwu wa matenda ndi matenda ya ubongo, kumva chithandizo, chizungulire, kunyansidwa ndi kusanza ngakhale.

Zachilendo view matendawa akuti ndi m'mimba migraine. Izo kumaonekera kupweteka kwambiri m'mimba, kutsegula m'mimba kumathandiza kuti chitukuko, manja ndi mapazi kukhala ozizira kwambiri. Pamene aliyense migraine kuukira nthawi kungakhale kwa masiku angapo, ndipo akhoza kutenga maola angapo.

Tiyenera kukumbukira kuti ambiri katundu ndi irritants ndi chifukwa maonekedwe a kuukira. The owopsa ndi ntchito khofi ndi chokoleti lalikulu zedi, komanso zipatso zipatso, tchizi ndi sausages. Nthawi zambiri, mowa ndi pereutomlyaemost yambitsa migraine, munthu amakhala tcheru kusintha mu nyengo. Kwa amayi, zizindikiro migraine, amene kutchulidwa mu phuma, kungakhale chifukwa chachikulu cha kulephera kwa mitundu m'kamwa kulera.

Kuti atsogolere nkhondo, n'zotheka ntchito compresses otentha kapena bandeji mwamphamvu mutu ofunda mpango wake. A zabwino mutu kutikita amabweretsa mpumulo, iye anachita kwa kanthawi mpaka occipital. Izi zimathandiza zophukiranso mmbuyo fungo la ammonia osakaniza ndi camphor. Pa nthawi imene nthendayo adamulowetsa pamaziko a kutopa amphamvu, muyenera kumafunsa zakudya zanu chakudya hering'i. Wina njira: kuswa dzira yaiwisi pa galasi, kutsanulira yophika mkaka, chipwirikiti ndi kumwa nthawi yomweyo.

Chinthu chachikulu kukumbukira kuti migraine, zizindikiro zimene ziri zosasangalatsa kwambiri, akhoza anagonjetsa ngati kuwunika zakudya zawo ndi makhalidwe awo.