Mmene Mungakulire Mphulupulu Kuchokera ku Thupi Lathu

Zina mwa zipatso zosasangalatsa, mapepala ndizothandiza kwambiri. Ndipotu, zamkati zake zili ndi mavitamini ambiri, komanso chitsulo ndi calcium, chofunika kwambiri ku thupi la munthu. Zipatso zimakhala zodzaza ndi mafuta, ndipo molingana ndi zomwe zili, kapepala kachiwiri kokha kwa azitona. Koma osati mavitamini okha chipatsochi ndi chothandiza. Zopweteka zimakhudza kwambiri magazi a munthu, kuchepetsa kuchuluka kwa zomwe zimatchedwa "choipa" cholesterol. Mukakhala ndi kutentha kwa dzuwa, mapepala a avocado adzathetseratu kutupa. Msuzi, wokonzedwera kuchokera ku masamba a chomera, umathandiza polimbana ndi mphutsi ndi kutsekula m'mimba. Podziwa zothandizira zowonjezera kabungwe ka avocado, zimawonekeratu chifukwa chake ambiri akufunitsitsa kukula mavitamini ku mafupa okha, kunyumba.

Ndipo musanalongosole momwe mungamere mapeyala kunyumba, nkofunika kutsimikizira kuti avocado, omwe ali banja la laurel, alidi mbewu yosadzichepetsa imene imakula bwino kunyumba. Zoona, ngati mwaulere chomera ichi chikhoza kufika mamita khumi ndi zisanu ndi zitatu mu msinkhu, ndiye, ndithudi, kunyumba kwa kukula koteroko sikungakhoze kukula. Ndipo chipatso, mwinamwake, sichiperekedwa ngakhale. Koma palokha mtengo uwu ndi wokongola kwambiri, choncho musazengereze kubzala makoko kunyumba kapena ayi.

Kotero, mu dziko lathu, n'zotheka kukula mtengo wa avocado kuchokera pfupa ndi okhawo. Kuchita izi, kwenikweni, sikuli kovuta. Chinthu chofunika kwambiri ndi kusankha zipatso zabwino. Pfupa liyenera kukhala losiyana kwambiri ndi zamkati ndi kutsukidwa bwinobwino. Zipatso zakupsa zimasiyana ndi kuti pamene akukakamiza, zamkatizo zimakhala zovuta. Pakakhala kuti chipatso chosakwanira chokwera chimasankhidwa, mphukira siikwera. Pambuyo pake fupa likachotsedwa ndikutsukidwa, liyenera kuuma. Kuti muchite izi, ingoikani pazinthuzo ndikudikirira ola limodzi ndi theka. Chifukwa cha opaleshoni yotereyi, chipolopolo chakunja cha mbewu chikhoza kusweka. Palibe cholakwika ndi izo. Chipolopolo ichi chikhoza kuchotsedwa.

Asanayambe kukula mapeyala kunyumba, muyenera kutenga mphika. Mimba mwake ikhale yotalika masentimita khumi ndi asanu. Kukula uku kuli kofunika kuti musapange chomera m'chaka choyamba cha moyo.

Zomwe zimachokera ku fupa, ngati chipatso chisankhidwa bwino, zidzakula ndithu. Kuti muchite izi, nkofunika kudzaza mphika ndi nthaka, koma osati pamwamba. Matenda kuti athetse pansi, ndipo ndikofunikira kuti gawo lachitatu la mbeu lichoke padziko lapansi. Pambuyo pake, nkofunika kuthirira madzi ndi madzi otentha, kuphimba ndi botolo kapena mtsuko ndikukhala oleza mtima. Ndipotu, mizu yake imapangidwa kuchokera kwa milungu ingapo mpaka miyezi ingapo. Bzalani chomeracho pamalo otentha, owala. Koma tiyenera kukumbukira kuti avokosi sikonda dzuwa. Ndifunikanso kuonetsetsa kuti dothi mumphika nthawi zonse limakhala lonyowa. Ngati mupanga zinthu zofanana, ndiye kuti mudzakhala ndi chidole china m'nyumba mwanu - chomera chodabwitsa cha kadodiyo.

Mwamsanga pamene mphukira ikuwonekera pampando wa mwalawo, m'pofunika kutsanulira nthaka kuti mafupa atseke.

Kulepheretsa kuchokera ku fupa, monga lamulo, kumamera pa chaka chachisanu ndi chitatu cha moyo. Panthawi imeneyo, zomera zimatha kufika mamita awiri kapena awiri. Ngati simukufuna kuti ikule bwino, muyenera kudula korona. Koma pa nkhani ya maluwa, muyenera kukumbukira kuti chipatsochi chimangidwe kwambiri kawirikawiri. Mwachiwonekere, chipatso ichi chosasangalatsa chidzakhala m'nyumba yanu chokongoletsera choyambirira. M'chilimwe, chomeracho chiyenera kupopedwa katatu kapena kanayi pamlungu, ndipo m'nyengo yozizira ziyenera kuchitidwa mochepa. Ndipo musaiwale za transplants. Ndipotu, chomeracho chidzakula, ndipo ndikofunikira kukonza zofunikira zowonjezera. Momwemonso mungathe kulira supuni kunyumba.