Thanzi, Healthy kudya
Kodi inu kudya ndi kapamba: maphikidwe. Kodi inu kudya ndi kapamba ndi cholecystitis
matenda ena aliwonse ayenera kulandira chithandizo m'njira yake. Koma ndi ofunikira mu mode koyenera ka moyo ndi zakudya kuti kwambiri kudzipweteka. M'nkhani ino tikambirana zimene mungathe kudya mu kapamba.
mawu ochepa A za matendawa
Choncho, kapamba - kutupa zimawonedwa mu kapamba. Mwachidule, anthu michere, amene ayenera kugwera mu duodenum ndi, m'malo ndi kuyamba kuwononga kwambiri nsalu za kapamba. Pankhaniyi, pali ngozi yaikulu kuti izi poizoni matenda kuti pa nthawi yomweyo kuoneka, akhoza kulowa magazi ndi kuti si vuto kwambiri kuti ziwalo zofunika kwambiri monga mtima, impso, chiwindi. Iwo ayenera kuti matenda angayambe mawonekedwe aakulu ndi pachimake. Komabe, ndi zina zabwino zonsezi wodwala ayenera kusunga zakudya zina. Nkofunika kudziwa zakudya iwenso udye mopanda mantha thanzi amene ayenera kulandira chithandizo osamala, ndipo anthu ambiri m'dzikoli ayenera kwathunthu amachotsedwa chakudya.
The zimayambitsa matenda
M'pofunikanso kunena, nanga zinthu zimene zikhoza kuoneka ndi chitukuko cha matenda. zakudya kotero, makamaka zilakolako zoipa:
- Kumwa mafuta ndi zakudya zokometsera.
- Kudya.
- The ntchito chakudya yokumba ndi mowa.
Mwa zifukwa zina, madokotala zotsatirazi:
- Kupanikizika ndi nkhawa mantha.
- M'thupi mankhwala.
- Infection.
- mwakayakaya m'mimba.
- Kukhalapo mphutsi kapena infestations mphutsi.
- Blockage wa ducts pancreatic.
- Kapamba angathe pa maziko a matenda ena pa mundawo m'mimba. Mwachitsanzo, chiwindi matenda enaake, cholelithiasis kapena m'mimba zilonda.
Kuchokera pa ichi, tingayandikire mapeto osavuta kuti ngakhale basi zakudya zolakwika kungachititse kuti zikamera izi, matenda ndithu oopsa.
Malamulo a kudya chakudya
Choyamba Sindikufuna kulankhula za, kuti mungathe kudya mu kapamba, koma mmene kusintha zakudya zanu.
- Chakudya patsiku ayenera kukhala osachepera 5.
- Zakudya ayenera kukhala kachigawo. Mawola 3 ayenera kudya chakudya chochepa.
- Pofuna kuti limakhumudwitsa khoma m'mimba, mankhwala onse ankadya ayenera kukhala mu mawonekedwe a kukulumbutsuk.
- Kudya mumafunika zakudya otentha.
- chakudya onse ayenera steamed kapena yophika.
- Wodwala ayenera kukula zakudya zomanga thupi.
- M'pofunika kuchepetsa kumwa zakudya mafuta ndi zimam'patsa munali zakudya.
- Wa mowa ayenera kwathunthu lilibe zakudya ndi sokogonnym kanthu.
- Tiyenera kukhala okonzekera chakuti ndi zofunika kukonza masiku a kuponya njala (makamaka munthawi exacerbation).
Ndikofunikira kuti malangizo amenewa kwa anthu amene amadwala mawonekedwe aakulu a matenda.
mkate
Choncho, kodi iwenso udye mu kapamba, koma zimene ndi bwino kusiya? Nanga bwanji zinthu zophikidwa?
- Mu matenda Ndi bwino kudya tirigu mkate kuphika dzulo basi (kapena kale). Mukhoza zina amachita nokha makeke nesdobnoe.
- Kwathunthu kuthetsa pamene kuli kofunikira kuti mitundu yonse ya mkate watsopano, ndi rye mkate. wodwalayo nawonso kuiwala za n'kuwaika m'mabanzi, makeke ndi mapayi a kuwomba pastry.
nsomba
Timazindikira zina zimene mungathe kudya ndi kapamba. Tsopano mawu ochepa ine ndikufuna kuti ndikuuzeni inu za nsomba.
- Odwala akulangizidwa kudya mitundu otsika-mafuta nsomba. Nsomba Zakudya ayenera kapena yophika kapena steamed.
- Pa nthawi yomweyo Tisawasale mchere kwathunthu, yokazinga nsomba, komanso zamzitini ndi caviar.
Taphunzira nsomba (0.2-3% mafuta) - ndi haddock, nsomba, m'nyanja zikuluzikulu Ling, pollock, bream, fulonda, etc.
Nsomba pafupifupi mafuta okhutira (3 - 9% mafuta) - ndi bream nyanja, nsomba, chum nsomba, carp.
Mafuta nsomba (pa 9%) - uyu njoka yam'madzi, anchovy, nsomba ya makerele, hering'i.
nyama
Komabe, n'zotheka kudya pa kapamba ndi cholecystitis? Choncho, mbale tisatongwa zigwirizana nyama.
- Anthu odwala matenda analimbikitsa kudya nyama Taphunzira. Zimakhala ng'ombe, kalulu, Turkey kapena nkhuku (mbalame chofunika kumasula pa khungu).
- Kwathunthu amachotsedwa zakudya n'kofunika mafuta nyama: nkhosa, nkhumba, nkhuku giblets. Muyeneranso kupewa zakudya yokazinga, katundu zamzitini, kusuta zakudya.
Njira yabwino: kuphika nyama steamed kapena yophika. Mukhozanso chofufumitsa, dumplings, soufflés, ng'ombe stroganoff, etc.
dzinthu
Kubwezeretsanso mndandanda m'munsimu kuti mungathe kudya pa kapamba ndi cholecystitis, ndi amene bwino kupewa matenda amenewa. Choncho, tiyenera ndithudi kulabadira dzinthu ndi:
- Ndi bwino kukonzekera theka-viscous phala la Tirigu zotsatirazi: Mapila, semolina, mpunga, buckwheat. Mukhozanso kudya Zakudyazi yophika.
- Pewani kufunika nyemba, mapira, balere phala.
Cook mbale wa mankhwala amenewa akhoza kukhala madzi kapena mkaka, kuchepetsedwa mu theka ndi madzi. Komanso akhoza kukhala zosiyanasiyana casseroles ndi puddings.
zokolola mkaka
chidwi ziperekedwe kwa mkaka kwa anthu amene amadwala kapamba. Motero, ndi yekhayo otsika-mafuta kanyumba tchizi akhoza kudyedwa mu maonekedwe ake angwiro. mkaka wonse, kirimu wowawasa kirimu - m'pofunika kuyiwala za izo. Mukhoza kupanga zakudya zochokera mkaka. Tsimikizani puddings osiyanasiyana, ndipo casseroles.
masamba
Ngati wodwala ali kapamba aakulu, n'zotheka kudya zamasamba?
- Chilolezo mwapatsidwa mwayi: mbatata, zukini, kaloti, kolifulawa.
- Kukana ndikufuna chochezera, sipinachi, anyezi, adyo, kabichi, radish, radish ndi mpiru.
Pankhaniyi, masamba ayenera steamed, yophika kapena stewed.
Zipatso ndi maswiti
Kodi tinganene za zipatso lokoma ndi zitumbuwa zina? Choncho, posankha zipatso kupereka mmalo mitundu awo nonacidic. Mwachitsanzo, vembe akhoza kudya pa kapamba. Ngati mufuna kudya apulo, tiyenera kokha anaphika (ndi mitundu yekha sanali acidic). Bwinobwino akhoza kudya nthochi kwa kapamba, koma kwa zipatso ayenera kwathunthu anasiya. Palibe vuto, mukhoza kuphika zosiyanasiyana anu zipatso zakudya, mafuta opopera, odzola.
zakumwa
Kodi kumwa kwa anthu amene amadwala matenda? Choncho, m'pofunika kupereka mmalo slabozavarennogo tiyi kapena msuzi kuchokera mchiuno. Mosamala m'pofunika kunena kuti compote kunyumba. Kwathunthu m'pofunika kuthetsa madzi, tiyi wamphamvu ndi khofi. Ndipo, ndithudi, choncho palibe sangathe kumwa enaake.
mankhwala ena chakudya
Kodi wina Tisaiwale kumawauza anthu amadwala kapamba? Choncho mwapadera ayenera linaperekedwa kwa zakudya izi:
- Mazira. Mapuloteni zitha kudya Koyera nthunzi omelet. Mbale ena saloledwa kudya zosaposa polzheltka. Nthawi zina mazira ayenera kwathunthu anasiya.
- Mafuta. Bwinobwino akhoza kudya woyengedwa mafuta mpendadzuwa ndi batala. Zofunikira kwathunthu kusiya kwa nyama mafuta ndi chakudya Adawakonzera. Mwamtheradi sangathe kudya pa matenda anapatsidwa mafuta.
- Sauces ndi zonunkhira. Analolera theka-lokoma msuzi zipatso. Onse sauces zina ndi zonunkhira Tisawasale chakudya.
taboo
Kuchokera pa zimene mankhwala kwa anthu ndi matenda a "kapamba" ayenera kwathunthu kusiya?
- Mowa ndi mowa zakumwa.
- Kudya zakudya: burgers, shawarma, otentha agalu.
- Chips, crackers, ndi zina zotero.
- Hot zonunkhira, mchere, sauces.
- Nkhaka ndi marinades.
- Sausages ndi kusuta.
- Ayisikilimu.
Inu muyenera kukhala okonzeka?
Ngati munthu ali pachimake kapamba, sipangakhalenso kudya pa nthawi yomweyo? Osadandaula. Ie mu masiku oyamba a exacerbation la matenda ayenera njala. Panthawi imeneyi, yekha analola kumwa madzi oyera mchere popanda mpweya kapena msuzi m'chiuno. Muyenera kuchita izo mu sips yaing'ono. Komabe, kumwa patsiku akhale osapitirira 1 lita imodzi ya madzimadzi. Komanso mode mphamvu akhale motere:
- tsiku 4-6. Mukhoza kumwa unsweetened ofooka tiyi ndi mkate. Mukhozanso kukonzekera kuwala kukulumbutsuk msuzi, buckwheat kapena mpunga phala, kuphika mu mkaka.
- Pa tsiku lachisanu ndi chimodzi, inu mukhoza kuwonjezera zakudya zanu otsika-mafuta kanyumba tchizi, pang'ono mkate stale woyera. Komanso pang'onopang'ono atchule batala, sipangakhalenso anawonjezera kuti masamba puree (popanda kugwiritsa ntchito kabichi!).
- Izo zinali kokha pambuyo pa sabata imeneyi zakudya okhwima , mukhoza kuyamba kalembedwe chakudya chanu otsika mafuta nyama ndi nsomba mitundu.
maphikidwe
Choncho, kodi iwenso udye mu kapamba? Maphikidwe a mbale onse akhoza zosiyanasiyana ndi kukonda kwanu. Komabe, kumbukirani kuti kuphika zakudya yabwino steamed kapena yophika kuchita. Si kawirikawiri mungathe kudya steamed masamba ndi nyama. Koma msuzi, iwo sangakhoze kuphika nyama, nsomba kapena bowa msuzi. Kwathunthu amachotsedwa zakudya n'kofunika kuti borscht, kabichi, beetroot ndi okroshka. Ndipo ziribe kanthu momwe zinali zovuta kwathunthu kusiya zakudya yokazinga, komanso mankhwala otchedwa kudya chakudya.
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