Kodi kumanga atolankhani kwa mphindi 8? Malangizo ndi zidule

Kodi kutulutsa mpaka atolankhani kwa mphindi 8? Kodi n'zotheka? Ndi zonse tsiku kulimbitsa thupi ndi gulu olondola zotsatira maphunziro idzaonetsedwa ndithu! M'mene angakonzekere maphunziro? Malangizo ndi zidule amapereka nkhaniyi.

Choyamba tiyenera mwaluso, ofotokozedwa bungwe awo "kuntchito" zosemphana pakati waika anali kochepa.

maphunziro maofesi

tsiku lina

Kodi kumanga atolankhani kwa mphindi 8? Bodza chafufumimba. Pambuyo pake, kuima pa mikono molunjika, kusunga mapazi anu pansi pa zala zanu. Manja akhale pansi pa olowa phewa. Thunthu yoongoka mzere ku matako ndi miyendo. Taz sasefukira kwambiri, koma "kudzaza" pansi zisamatero. Kuima pa manja ake limodzi kapena mphindi ziwiri. M'kupita kwa nthawi, pamene minofu kwambiri, kuwonjezera nthawi womberani.

maphunziro amenewa akugwira ntchito pa madera onse a atolankhani: m'munsi, pakati ndi chapamwamba. Pambuyo sate-chachiwiri zina - kubwereza. Basi ayenera kuchita waika 4.

masiku awiri

Kuchita masewera olimbitsa thupi, amene amalola kuti athetse vutoli, mmene kutulutsa mpaka atolankhani kwa mphindi 8, kudzatenga mphasa, zimene m'malo ochiritsira lalikulu chopukutira, ndi mpanda zitsulo, amene nyumba bwinobwino m'malo mbali nduna, Sofa, kapena Mwachitsanzo, batire n'kupuma.

Kufalitsa mphasa ndi pogona bwinobwino pansi, Kupeza phazi la mipiringidzo khoma kapena mipando mbali. Ikani manja anu kumbuyo mutu wako, elbows wanu amatangaza. Kuchita pang'onopang'ono kutukula torso, onsewo thupi oyamba bwino ndipo kenako, atabwerera SP ndi, m'pofunika kukweza thunthu ndi kukhota lamanzere.

Amenewa "kupotoza" ntchito zabwino kumbali minofu m'mimba, ndi minofu pamimba chapamwamba ndi pakati.

Kuchita masewera olimbitsa thupi 5 njira kupanga intervals yaing'ono (masekondi 30-60). Mu njira imodzi ayenera idzachitika kwa kubwereza osachepera khumi ndi awiri. Pang'onopang'ono, chiwerengero cha kubwereza anapanga maulendo 50. Choncho, ife kupeta atolankhani kwa mphindi 8: pa imodzi ndi theka kwa mphindi ziwiri amapita limodzi.

tsiku atatu

Mu tsiku ili ntchito pa nyama atolankhani m'munsi. Kuchita masewera olimbitsa thupi la muyenera wodalirika okonda benchi ndi ZOWONJEZERA mapazi a pamwamba. Pa ntchito mu masewero olimbitsa thupi, mukhoza m'malo ndi pulogalamu yoyeseza yapadera, okonzekera ikukoka atolankhani mutu wake pansi.

Pogona pa benchi, miyendo yake anazolowera mmwamba. Kuchita pang'onopang'ono chimakweza pa torso, pamene kutembenukira thupi woyamba kumanja, nyamuka lotsatira - lamanzere. Kuchita kubwereza osachepera khumi ndi awiri.
Kukwaniritsa chimene mukufuna mofulumira kutsatira kudya zakudya zoyenera: Idyani zambiri (mpaka nthawi 8) chakudya chochepa kwambiri. Musadye pambuyo maola 19 ndi kuchepetsa kudya zakudya zotsekemera ndi mafuta. Lowani mu zakudya wanu watsopano masamba, unsweetened zipatso. Kumamwa kowirikiza madzi oyera si enaake, koma pa zakumwa zoziziritsa kukhosi bwino kuyiwala zonse.

Kutulutsa mpaka atolankhani kwa mphindi 8 n'zotheka ngati kuchita Zochita izi zonse, alternating pa masiku maphunziro machitidwe ndi kutsatira dongosolo moyenera chakudya.