Chinsinsi Hercules Kashi

Mu dziko muli osachepera khumi ndi zikwi osiyana mitundu ya mbewu monga chimanga. M'nkhani ino tikambirana momwe kukonzekera phala Hercules.

Ndipotu, oat kapena oatmeal ndi chimodzi cha Tirigu zothandiza kwambiri. Iye mwamsanga ndi kupereka maganizo satiety kwa nthawi yaitali, ndipo ndicho chiyambi cha zakudya zambiri kuwonda. Chinsinsi cha zochita zake ngati kuti si nthawi yomweyo chosakanikirana ndi thupi, koma pang'onopang'ono, ndipo timatha munthu wina kwa nthawi yaitali chakudya, amaona Podzazidwa.

Pali mitundu yosiyanasiyana ya Hercules flakes. Kaya mtundu, zonse zili zomanga thupi, mafuta, ndi mavitamini osiyanasiyana. Kodi pali kusiyana pakati pa mitundu ya oatmeal chiyani? The chinthu, flakes amenewa. Sanded groats oat ndi steamed mpaka zofewa, ndiye flattened atolankhani. Ndipo kuyambira, kodi flakes wakuda anachokera atolankhani limadalira, kwa mtundu wa zakudya zachimanga, iwo akuchitireni. A, motero, monga adzakhala zinachitika pa nthawi. flakes zoonda ali mwangwiro anaphatikizana, ngakhale Sangaonetsere poyera kuphika, koma kutsanulira mkaka otentha kapena madzi, ndi kusiya chivindikiro kwa mphindi 10-15.

Choncho, mmene kuphika phala Hercules. Choyamba muyenera kukonzekera zakudya, zomwe tisowa mu njira yokonza phala. Kutenga mphika ang'onoang'ono, makamaka osati enameled, galasi kwa mayiko kuwerengetsa kufanana ndi supuni wamba.

Tsopano kukonzekera zosakaniza. Ziribe kanthu chimene Chinsinsi mwasankha, kuipa sizinasinthe. Mu pepala ili, ife azipereka tingachipeze powerenga Chinsinsi herculean phala. 3 makapu mkaka muyenera chikho chimodzi ya zakudya zachimanga Herculean. Mofananamo kukonzekera 1 supuni batala, shuga ndi mchere.

Ngakhale ena amanena kuti oatmeal - uwu si croup Komabe, pamafunika yemweyo mosamala kukonzekera. M'pofunika kuthetsa oatmeal, kuwasankha ku mankhusu lonse ndi tinthu cha alonda.

Pansi pa mphika ayenera kuthira madzi pang'ono, za moti anali kuphimba pansi 1 cm. Anaika poto pa moto ndi kutsanulira mu okonzeka Hercules flakes. Tsopano kutsanulira mu mkaka, ndi onse kusakaniza bwino. Wina 3 kapu mkaka m'malo amakonda kutsanulira chisakanizo cha flakes 1.5 magalasi a madzi, ndi yofanana mkaka.

Kosaleka zonse kusonkhezera, kuphika phala pa moto wochepa 7 - mphindi 10. Pa nthawi imeneyi flakes ayenera pathupi ndi mkaka kukhoza kukhala kosavuta kwambiri. Tsopano kuwonjezera 2 teaspoons shuga, mchere (1/4 piritsi) anakonza batala, ndi onse kusakaniza bwino. Ndiye kuchotsa poto wa pa dzuŵa, kuphimba poto, kukulunga thaulo ofunda ndi kupita patsogolo 10 - mphindi 15.

Njira zina kuphika phala herculean amasiyana kuti flakes zimayikidwa mu kale anabweretsa mkaka kuwira. Kodi Chinsinsi herculean phala kusankha inu - mlandu mwangwiro kukoma kwanu ndi mayiko. Ngati inu anaganiza woyamba wiritsani mkaka, ndi bwino Pre-kuwonjezera mchere ndi shuga, ndi chabe flakes yokha. The kale anamaliza phala, inu mukhoza kuwonjezera chabe chilichonse: zouma zipatso, mtedza, zipatso, sauces zosiyanasiyana ndi zina zotero.

Kodi chimasiyanitsa tingachipeze powerenga Chinsinsi herculean phala kwa Mwachitsanzo, ndi oatmeal odziwika British?

English Chinsinsi herculean phala adzatenge, choyamba, kufanana yosiyaniranapo: 1 chikho cha zakudya zachimanga 1.5 makapu mkaka. Flakes madzulo odzazidwa ndi mkaka, ndi mchere, ndipo anachoka ikayamba kwa mphindi 20. Ndiye muyenera kuika poto pa moto wochepa ndi kuphika phala kwa mphindi 15 pambuyo otentha. Siyani phala usiku ndi m'mawa konzekera. Kaya wokoma kapena mchere phala ndi, pamaso kudyetsa kunachititsa wowawasa kirimu kapena mkaka ozizira.

Patsalanso yekha ndikukhumba kwabwino chakudya!