Oatmeal ma cookies wopanda mazira: Chinsinsi

Okondedwa eni! Kodi mwakhala mukumuimbira wokondedwa wanu nthawi yaitali? Zimatenga nthawi yaitali, katunduyo ndi okwera mtengo? Ndife okondwa kukuthandizani kuthetsa vutolo. Lero, tidzakambirana nkhaniyi ndikukonzekera ma tepi oatmeal. Ndikhulupirire, ndi zophweka komanso zotchipa!

Mabisiketi ochokera ku flakes

Mafuta oatmeal opanda mazira ndi osavuta kupanga. Ndizosamvetsetseka zokoma, pambali pake zimakonzedwa kuchokera ku zinthu zophweka. Poto yaikulu imapezeka kuchokera kuzipangizo zambiri.

Ndikofunika kutenga:

• ufa wapamwamba - makapu awiri;
• Oat flakes - chikho chimodzi ndi theka;
• phukusi - phukusi limodzi (200 g);
• Mbeu - theka la galasi;
• Vanillin - kulawa;
• Soda - 1 tsp;
• shuga - chikho chimodzi.

Kukonzekera:

1) Chotsani mafuta mufiriji pafupi ola limodzi musanaphike ndikusiya pa tebulo.
2) Mbewu imayimba.
3) Sakanizani mu mbale yakuya flakes, mbewu, shuga.
4) Onjezerani vanillin, soda, ufa. Muziganiza.
5) Buluu wofewa kuti udulidwe, kuwonjezera pa mbale ndikuwerama mtanda.
6) Apatseni mu mipira yaing'ono (kukula kwa mtedza).
7) Mmodzi wa iwo akuphwanyidwa kupanga mawonekedwe.
8) Phimbani poto ndi zikopa za kuphika ndi kuyika zomwe zilipo.
9) Kutentha uvuni ku madigiri 200 ndikuphika oatmeal ma cookies popanda mazira mpaka golide bulauni.

Pambuyo kuphika izo zasungidwa kwa nthawi yaitali, ndizozizizira kuziyika izo mu chidebe chosindikizidwa.

Oatmeal ndi zipatso

Ndikofunika kutenga:

• nthochi - zidutswa ziwiri;
• Hercules amatsuka - makapu imodzi ndi theka;
• zoumba (apricots zouma, prunes) - theka la galasi;
• sinamoni - 1 tsp.

Monga mukuonera, iyi ndi oatmeal cookie popanda mazira.

Kukonzekera:

1) Peelani nthochi, muwaphatikize ku dziko la gruel.

2) Dzadzani ma flakes kwa iwo ndikuwalola kuti aziwombera kwa mphindi khumi kuti apume.

3) Fukani zoumba zouma, apricots zowuma kapena prunes ndi madzi otentha.

4) Kuwonjezera pa misa wamba. Pankhani ya apricots kapena prunes, amafunika kutsogolo.

5) Kuphika mu uvuni pa kutentha kwa madigiri 180.

Amakhala chokopa chofunika kwambiri cha oatmeal. Chophika chopanda mazira ndi mafuta chidzabwera mosavuta ngati palibe nthawi, monga kuphika kumatenga mphindi 20. Kwa kulawa, mukhoza kuwaza ma cookies pamwamba pa kokonati, amondi kapena zinyenyeswazi za walnuts.

Ngati mwana wanu sakanadya chipinda chofunikira ichi , mungathe kunamiza pang'ono ndikupangira. Tidzakaphika pafupifupi oatmeal cookies nthawi zonse . Chinsinsi chopanda mazira ndi ufa, koma ndi kanyumba tchizi tidzakuthandizani kuti muphike mchere womwe udzalawa ngakhale mphesa zing'onozing'ono.

Kanyumba Kanyumba ndi Oatmeal

Ndikofunika kutenga:
• tchizi tating'ono - 200 g (nyumba yosankha);
• oats flakes - 300 g;
• shuga wofiira - 180 g;
• batala - 100 g;
• kupanikizana (aliyense kuti alawe).

Kukonzekera:

1) Dulani mafuta mu zidutswa zing'onozing'ono.
2) Sakanizani zinthu zonse.
3) Knead pa mtanda ndipo mulole iwo ukhale kwa theka la ora.
4) Sungani mipira yaying'ono ndikuyikongoletsa, ndikupanga mawonekedwe a pechenyushek.
5) Phimbani poto ndi pepala lophika ndikuyika zinthu.
6) Tumizani ku uvuni kwa theka la ora. Kuphika pa madigiri 160.

Mukhoza kupanga oatmeal makeke popanda mazira pang'ono zouma. Kuti muchite izi, kanikitsani madigiri 180 pa mphindi 15, kenaka muchepetseni 150 ndipo musunge uvuni kwa mphindi 20. Kutumikira ndi kupanikizana.

Zokoma zokometsera

Tiyeni tiyang'ane nazo: cokosi iyi siyoneka ngati sitolo. Kukoma kwake kumasiyana kwambiri.

Ndikofunika kutenga:

• oatmeal - 200 g;
• ufa - 50 g;
• ufa wa shuga - 150 g;
• mafuta a mpendadzuwa - 6 tbsp. L;
• madzi - 50ml;
• mchere - theka la supuni ya supuni;
• Soda, asidi citric - pamwamba pa mpeni.

Kukonzekera:

1) Gulani oatmeal mu chopukusira khofi.
2) Sakanizani zitsulo zonse mu mbale yakuya.
3) Onjezerani mafuta, ndiye madzi. Muziganiza. Ngati ndi kotheka, yonjezerani ufa wambiri kuti mupange mtandawo utakulungidwa bwino.
4) Pukutsani mafano opanda pake ndi odulidwa a mafano.
5) Preheat uvuni ku madigiri 180.
6) Ikani ma coki pa pepala lophika ndikuphika kwa mphindi khumi.

Iwo akutembenukira crispy zopangidwa oatmeal makeke. Chinsinsi chopanda mazira ndi mkaka ngati aliyense wothandizira. Onetsetsani kuyesa kuphika!

Oatmeal makeke: Chinsinsi popanda mazira ndi kirimu wowawasa

Nthawi zina timakumana ndi vuto pamene dzuŵa likuwonekera pawindo ndipo limatiwotcha ndi kuwala kwake, ndipo timaganiza kuti ndi nthawi yoti tidye chakudya. Mu nthawi izi, monga nthawi zonse, amakoka zipatso zoletsedwa, makamaka zokoma. Tikukupatsani chithunzithunzi chomwe sichisokoneza chiwerengerocho. Zolembazo ndi zothandiza kwambiri. Choko ili si zokoma zokha, komanso calorie yochepa. Gawo limodzi (pafupifupi 30 g) limalemba makilogalamu 71, 1.5 magalamu a mafuta, 14 magalamu a chakudya ndi 2 g mapuloteni.

Ndikofunika kutenga:

• oatmeal - 200 g;
• zoumba, apricots zouma, prunes - zomwe mumakonda kwambiri - 60 g;
• mkaka (wopanda mafuta) - 70 g;
• nthochi - chidutswa chimodzi;
• chokoleti (chakuda chakuda) - 20 g;
• Nsalu ya kakhuta - 15 g;
• nut crumb - 30 g (ngati mukufuna, komanso shavings).

Palibe njira yodalirika. Mukiyi mukhoza kuyika zonse zomwe mtima wanu umafuna, ndithudi, ngati simuli kudya. Kokonati ingasinthidwe ndi mtedza, zoumba zouma zoumba, strawberries, yamatcheri, chokoleti - kakale. Koma, mmalingaliro athu, ndibwino kuchoka chigawo chotsatira. Chokoleti iwonjezera kuwonjezera kwa mchere.

Kukonzekera:

1) Chigawo chimodzi chotchedwa Herculean flakes chimakhala ndi chopukusira khofi kapena khofi.
2) Awonjezereni zipatso zabwino zokomedwa, mtedza.
3) kabati kabati, wothira ndi kokonti shavings.
4) Nkhumba zimathamanga ndi kumenyedwa ndi mkaka wochuluka mpaka utawoneka bwino.
5) Sakanizani chirichonse.
6) Kuchokera kuyesedwa ndi supuni ya supuni kuti mupange mipira.
7) Finyani kuti apereke mawonekedwe omwe mukufuna.
8) Phimbani pepala lophika ndi pepala lophika kapena rugu ya silicone.
9) Lembani bwino pa pechenyushki.
10) Kuphika mu uvuni pa madigiri 200 kwa mphindi 25.

Langizo: kuti ma cookies azikhala olimba, mukhoza kuwonjezera apulo pang'ono potsamba.

Gawo lotsiriza

M'nkhaniyi, tayesera kugawana nawo maphikidwe otsika mtengo komanso okoma. Kukonzekera kwa makeke otere sikungotenge nthawi komanso khama. Mukhoza kupatsa ana anu nthawi iliyonse ndi mchere wokoma komanso wothandiza. Popeza oatmeal ali ndi mavitamini ambiri, mchere ndi zina zowonjezera, zidzakhala zabwino kwambiri kuwonjezera pa zakudya za mwana wanu. Amalimbikitsidwanso ndi anthu odwala zakudya zolimbitsa thupi komanso kukhala ndi thupi.

Chochititsa chidwi ndi chakuti oat flakes ayenera kusungidwa mufiriji kuti asataye katundu wawo.

Tikukufunirani zabwino zokondweretsa komanso kuphika bwino!